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Approved Log TRT and HGH Journal

Mate from the gym gave me a hit of DMAA to mix into my pre workout this morning.

Got me fucking lit and I trained hard as fuck, could of kept going even after the 90 minutes i was there 🤣

10 minute walk
Boxing bag/padwork 8 x 2 minute rounds
Then rounds of HIIT 20/20 x 4 of each
Ski
Row
Air bike
10kg sled push/pull
Box jump into burpee
10 minutes stretch
20 minutes sauna 💦💦
 
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
 
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