Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

We will see what happens when the deca and NPP start building up in the system. Have had 300 deca and 150 NPP so far since Saturday. Trying to front lid it hard to get in fast. Will be settling at about 600mg per week between the two after 2'weeks.

let us see how that pumps bro on the size

 

[RoidRage69]

let us see how that pumps bro on the size

With the igf-1 and creatine too.

 

[abolone]

06/16/25

Weight 237.9

Bench Day

Bench Press
45x15
95x10
135x10
185x3
225x3
275x1
315x1
335x3x3

Close Grip Bench
275x5
275x6x2

Seated Tricep Ext Machine
120x12
200x8x2

Fly Machine Precor
150x15x2

Treadmill 30min

Just going through the motions. Ok everyone have a great week ahead and get Strong AF!!!

we are OFF very nice my bro!

 

[25homes]

Good work

 

[RoidRage69]

06/17/25

Weight 238.0

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
605x0 Lost Grip

RDL
315x8x3

Another meh day. Trying to work on grip strength. Couldnt quite get it up to lockout with 605. It will be there on meet day though. Still have 4 weeks for grip to strengthen up and the IGF-1 LR3 along with the NPP/Deca should help greatly with that. Ok everyone have a good week ahead and get Strong AF!!!

I wish there was some type of spray or something I could put on my thumbs so I can do hook grip without any pain. Would be easy to do if you could just numb the thumbs.

 

[the_alcatraz]

With the igf-1 and creatine too.

full on PUMP bro @RoidRage69

06/17/25

Weight 238.0

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
605x0 Lost Grip

RDL
315x8x3

Another meh day. Trying to work on grip strength. Couldnt quite get it up to lockout with 605. It will be there on meet day though. Still have 4 weeks for grip to strengthen up and the IGF-1 LR3 along with the NPP/Deca should help greatly with that. Ok everyone have a good week ahead and get Strong AF!!!

I wish there was some type of spray or something I could put on my thumbs so I can do hook grip without any pain. Would be easy to do if you could just numb the thumbs.

srong as an OX!