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My wife.
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
11/18/25
Weight 234.1
Upper Body Accessory Day
Lat Pulldown Wide Gri
85x15
100x15
130x10
Straight Arm Cable Pulldown
100x15x2
Face Pulls
80x20x2
Seated Tricep Ext Machine
80x25
125x20
Seated Hammer Preacher Curl
70x20
90x12
Adduction/Abduction Supersets
X2
Treadmill
30min
Weight 234.1
Upper Body Accessory Day
Lat Pulldown Wide Gri
85x15
100x15
130x10
Straight Arm Cable Pulldown
100x15x2
Face Pulls
80x20x2
Seated Tricep Ext Machine
80x25
125x20
Seated Hammer Preacher Curl
70x20
90x12
Adduction/Abduction Supersets
X2
Treadmill
30min
strong AF bro
11/21/25
Weight 231.9
Squat Day
SSB Squats
5 Warmup sets
395x1
395x1
395x1
Leg Press
580x10
670x10
Leg Ext.
170x10x2
Seated Leg Curls
170x4
Calf Raise
BWx10
Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!
Weight 231.9
Squat Day
SSB Squats
5 Warmup sets
395x1
395x1
395x1
Leg Press
580x10
670x10
Leg Ext.
170x10x2
Seated Leg Curls
170x4
Calf Raise
BWx10
Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!
going thru motions hard bro
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