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Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
squats look solid. you keep that up you will be stronger and stronger as you age!
Good squat session and happy birthday brother!
I trained 1x Xmas day lol
12/24/24
Weight 240.1
Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR
Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!
Weight 240.1
Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR
Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!
Nice job big guy
12/26/24
Weight 239.4
Back/Bi's
Lat Pulldown Wide Grip
100x15
130x15
160x15
190x15
Lat Pulldowns Close Grip
190x10x2
Seated Cable Rows Close Grip
205x10x2
Standing Rear Delt/Lat dual cable pulldowns Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
150x12
150x10
Face Pulls
120x12x2
HS Shrugs
270x15
360x12
Curl Machine Hammer Grip
80x15
130x10
130x8
Treadmill 23min
Well here we go back to the grind. Will be starting a new strength building phase. Decided to not do deadlift today as a week off from them will do the body good. We will be doing 5x5 @80% 1RM starting off. Will adjust accordingly as we go from week to week. Will stay at 5x5 for at least 8 weeks on the big 3 lifts. Tomorrow is my last shot of NPP and then its going to be just 150mg of Test per week on my health phase. I dont want to go any higher as I want to see how low I can go and still feel good. I think 250mg of TRT is too much IMO during health phase. I have no intention on gaining muscle in the next 6 months so no reason to go high on dosages. I am trying to gain strength with zero muscle weight gain. Need to make weight for the 100KG class. Most likely going to enter a local comp in mid May to qualify for nationals at end of summer. Ok everyone have a good last few days to the year and get strong af!!!
Weight 239.4
Back/Bi's
Lat Pulldown Wide Grip
100x15
130x15
160x15
190x15
Lat Pulldowns Close Grip
190x10x2
Seated Cable Rows Close Grip
205x10x2
Standing Rear Delt/Lat dual cable pulldowns Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
150x12
150x10
Face Pulls
120x12x2
HS Shrugs
270x15
360x12
Curl Machine Hammer Grip
80x15
130x10
130x8
Treadmill 23min
Well here we go back to the grind. Will be starting a new strength building phase. Decided to not do deadlift today as a week off from them will do the body good. We will be doing 5x5 @80% 1RM starting off. Will adjust accordingly as we go from week to week. Will stay at 5x5 for at least 8 weeks on the big 3 lifts. Tomorrow is my last shot of NPP and then its going to be just 150mg of Test per week on my health phase. I dont want to go any higher as I want to see how low I can go and still feel good. I think 250mg of TRT is too much IMO during health phase. I have no intention on gaining muscle in the next 6 months so no reason to go high on dosages. I am trying to gain strength with zero muscle weight gain. Need to make weight for the 100KG class. Most likely going to enter a local comp in mid May to qualify for nationals at end of summer. Ok everyone have a good last few days to the year and get strong af!!!
@RoidRage69 do you think 250mgs at your age is too much? without bloods hard to speculate bro
with your output and training hardcore I think is actually what you need
I don't need 250mg in my 6 week cruise phase. I need to go as low as I can while still feeling good. 175mg gives me 1000 test levels and E2 above 70. I am not going to use any AI in my 6'week off period. I also am going to stop my blood pressure meds.@RoidRage69 do you think 250mgs at your age is too much? without bloods hard to speculate bro
I read your other log too, interesting I saw this there, you get great test levels from 175mgs nice bro
12/27/24
Weight 241.1
Delts/Tri's
Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5
Tricep Cable Pushdowns
110x12x2
Front Cable Raise
80x12x3
Seated Lateral Raise Machine
145x15x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.
Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!
Weight 241.1
Delts/Tri's
Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5
Tricep Cable Pushdowns
110x12x2
Front Cable Raise
80x12x3
Seated Lateral Raise Machine
145x15x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.
Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!
big grip session bro
last sohp of npp lets see how you do after update us
12/30/24
Weight 239.9
Legs
Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5
Cybex Plate Loaded Squat Press
720x10x3
RDL Hoist
450x8x2
Glute Kickback Machine
150x10x2
Leg Ext.
173x10x2
Seated Leg Curls
214x10x2
Seated Calf
90x15
135x12x2
Adduction/Abduction SS
2 Sets
Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!
Weight 239.9
Legs
Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5
Cybex Plate Loaded Squat Press
720x10x3
RDL Hoist
450x8x2
Glute Kickback Machine
150x10x2
Leg Ext.
173x10x2
Seated Leg Curls
214x10x2
Seated Calf
90x15
135x12x2
Adduction/Abduction SS
2 Sets
Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!
form is good I bet bro Ive seen your lifting pics and on another log a few vids over on EVO you legit on your gains too
strong and lean
Nice work on the squat press
Seated, leg curls and glute kick Back machine, looks fantastic.
12/31/24
Weight 240.5
Chest/Tri's
Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5
Dips
BWx15x2
Chest Press Machine LF
205x10x3
Cable X-Over Flys
37x15x2
37x12
Tricep Pushdowns Rope
60x15
60x10
Ab Crunch Machine
120x15x2
Treadmill 20min
Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!
Weight 240.5
Chest/Tri's
Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5
Dips
BWx15x2
Chest Press Machine LF
205x10x3
Cable X-Over Flys
37x15x2
37x12
Tricep Pushdowns Rope
60x15
60x10
Ab Crunch Machine
120x15x2
Treadmill 20min
Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!
Love the leg training and the thinking behind it. Happy New Year!
incline bench big #s bro you top GUN this year
Impressive lifts bro.
Thanks bro. I'm surprised I'm not more sore today. Tapered down to nothing over the last month. Only doing the main lift each session on order to peak 1 rep maxes on all three lifts. Yesterday was the first bench session with multiple exercises in about 3 weeks. I like the pain from the days after though. It tells me I'm growing and getting stronger.Impressive lifts bro.
Couldn't agree more with this bro. No pain no gain.
I've been doing reverse pyramid training the last 12 weeks while I stripped 10kg. I've gotta admit reverse training is extremely humbling
Keep killing it bro
Killin them legs
01/03/25
Weight 234.8
Deadlift/Back
Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5
Pause Squats
135x3
225x5
315x5x2
Bent over BB Rows
315x8x2
Lat Pulldowns MAG Close Grip
250x8
250x5
Straight Arm Pulldown/Pullover
195x10
195x8
Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2
Face Pulls
135x12x2
Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
Weight 234.8
Deadlift/Back
Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5
Pause Squats
135x3
225x5
315x5x2
Bent over BB Rows
315x8x2
Lat Pulldowns MAG Close Grip
250x8
250x5
Straight Arm Pulldown/Pullover
195x10
195x8
Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2
Face Pulls
135x12x2
Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
The knees holding up surprisingly well. Didn't even have knee sleeves on either. I think all the backwards walking on the treadmill makes a huge difference in my knee health.How do your knees hold up on the pause squats brother ?
Congrats on the all time low BW. Doesn't look like the strength has taken any hits either
I hear this all the time about backwards walking on treadmill
@RoidRage69 Incredible work man....keep going..........
01/04/25
Weight 238.1
Arms/Delts
Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5
Seated Tricep Ext Machine FM
120x12x2
Seated Lateral Raise Machine LF
140x20x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2
Ab Crunch Machine
120x15x2
Recumbant Bike
17min
Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
Weight 238.1
Arms/Delts
Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5
Seated Tricep Ext Machine FM
120x12x2
Seated Lateral Raise Machine LF
140x20x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2
Ab Crunch Machine
120x15x2
Recumbant Bike
17min
Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
weight staying low I love it bro
but the tendonitis, you arent on bpc anymore? i think I missed it though you were on some peptides
If I had the option to take peptides for tendinitis I would take HGH over bpc. Can't afford it.
@RoidRage69 You should talk to Eddie over on EVO, he helped me with sponsorship for a few guys before. Not sure your situation though bro
Off cycle and pushing these numbers is impressive bro
How long is cruise phase for ?
Cruise until Feb 15th and then I start a blast for a powerlifting meet which is in first part of May.Off cycle and pushing these numbers is impressive bro
How long is cruise phase for ?
01/06/25
Weight 238.4
Squat/Legs
Squat
45x15
135x5
225x5
315x1
365x5x5
Cybex Plate Loaded Squat Press Narrow Stance
720x10x3
RDL Hoist
450x8
500x5x2
Glute Kickback Machine
150x15x2
Leg Ext.
173x12x2
Seated Leg Curls
214x12x2
Adduction
79x10x2
Abduction
97x10x2
Rotary Calf
444x10x2
Treadmill 10min
Had another easy squat session today. Could have done sets of 8-10 it felt easy and fast explosive reps out of the hole. Will go up 20 lbs next week and see how I feel. The plan is to go easy and hold back until I start my cycle and training for the powerlifting meet which is first week of May. Training cycle begins Feb 15th or therabouts. Ok everyone have a strong week ahead!!!
Weight 238.4
Squat/Legs
Squat
45x15
135x5
225x5
315x1
365x5x5
Cybex Plate Loaded Squat Press Narrow Stance
720x10x3
RDL Hoist
450x8
500x5x2
Glute Kickback Machine
150x15x2
Leg Ext.
173x12x2
Seated Leg Curls
214x12x2
Adduction
79x10x2
Abduction
97x10x2
Rotary Calf
444x10x2
Treadmill 10min
Had another easy squat session today. Could have done sets of 8-10 it felt easy and fast explosive reps out of the hole. Will go up 20 lbs next week and see how I feel. The plan is to go easy and hold back until I start my cycle and training for the powerlifting meet which is first week of May. Training cycle begins Feb 15th or therabouts. Ok everyone have a strong week ahead!!!
My blast also begins Feb 15th bro
Cybex squat press is such a good machine. I use it for all my leg sessions
It's the best leg machine around IMO.
Looking forward to this
Agree 100%
big blast bro waiting on itMy blast also begins Feb 15th bro
a lot of gyms have the cybex. it is literally ALWAYS taken though at my gym.
@RoidRage69 solid work right here!!
Sound like a good plan brother. Can't wait to see what it looks like preparing for a powerlifting meet.
Can’t wait to see how the powerlifting meet goes
01/09/25
Weight 238.0
Chest/Tris
Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10
Chest Press Machine LF
250x8x2
Seated Dip Hoist Machine
279x15x2
Tricep Pushdowns
120x10
120x8
Treadmill 26min
Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!
Weight 238.0
Chest/Tris
Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10
Chest Press Machine LF
250x8x2
Seated Dip Hoist Machine
279x15x2
Tricep Pushdowns
120x10
120x8
Treadmill 26min
Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!
big lifting and great weight bro
01/09/25
Similar approach to you recently - on volume into power
bro yo getting too strong.
gonna put up a struggle when we meatup in prison.
gonna put up a struggle when we meatup in prison.
You definitely are building a lot of consistency with strength.
Making those weights look like nothing.
Making those weights look like nothing.
One of the things I respect about you is your consistency. You're always in there and you're not missing workouts.
01/10/25
Weight 240.9
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
495x3
495x5x3
Pause Squats
225x5
315x5x2
Straight Arm Pulldown/Pullover Rope
135x15x3
Recumbent Bike
15min
After finishing up pause squats got a terrible pain in my groin tendon so took it easy the rest of the workout and just did one more thing and then off to stationary bike to warmdown. Going to back off on all exercises that dont pertain to powerlifting for the foreseable future. Will do mutliple types of bench on bench day and avoid shoulder work altogether. Very limited bicep work. Maybe a couple sets here and there on arm or back day. I figure ive put enough muscle on over the course of the last 18 months that I can coast through and just get stronger in the main three lifts. Going to try and keep up and do the main three lifts multiple times per week. Its time to get the ball rolling and get the big three lifts up to record levels over the course of the next 12-18 months. Whatever it takes I will break the world record in the Deadlift and the powerlifting total at min. If all goes well maybe even the bench and the squat as well but that will be further down the road IMO. I want that deadlift record of 733 lbs at 220 lb BW. Ok everyone have a good weekend and get strong AF!!!
This is also going to be the last entry into this log as the cycle ended on the 31st. I will post up photos in the next few days. All in all I am happy as a clam at high tide. My strength went linear the entire time as I kept hitting PR after PR the entire cycle while losing BF. I might have to settle for the high 220's for my lowest weight before doing a water cut for my powerlifting meet. I just dont know how much weight my body will allow me to lose without losing all my strength and most importantly getting injured. I feel if I go to low it increases my injury risk and I cant allow that. I just want to thank Purity Source Labs and @~Vision~ for the opportunity to get a full sponsorship for my needs in order to continue to see gains even as I hit my mid 50's. I feel there will be many more years left of gains ahead as I feel I am at the early stages of my genetic limits and have much left to achieve. I also want to thank everyone of you on Evo cheering me along as it really helps motivate me when I am feeling tired and down. It pushes me to the next level when you all are cheering me on each and every day so you are just as much a part of my success as pretty much everything else that goes into a successful log. I cant wait to start my next cycle which I am in the planning stages and will be a strength oriented cycle as I plan to compete on the platform at a local powerlifting comp in the first week of May with my wife. Ok everyone get big and strong with me and cant wait to do it all over again!!!
Weight 240.9
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
495x3
495x5x3
Pause Squats
225x5
315x5x2
Straight Arm Pulldown/Pullover Rope
135x15x3
Recumbent Bike
15min
After finishing up pause squats got a terrible pain in my groin tendon so took it easy the rest of the workout and just did one more thing and then off to stationary bike to warmdown. Going to back off on all exercises that dont pertain to powerlifting for the foreseable future. Will do mutliple types of bench on bench day and avoid shoulder work altogether. Very limited bicep work. Maybe a couple sets here and there on arm or back day. I figure ive put enough muscle on over the course of the last 18 months that I can coast through and just get stronger in the main three lifts. Going to try and keep up and do the main three lifts multiple times per week. Its time to get the ball rolling and get the big three lifts up to record levels over the course of the next 12-18 months. Whatever it takes I will break the world record in the Deadlift and the powerlifting total at min. If all goes well maybe even the bench and the squat as well but that will be further down the road IMO. I want that deadlift record of 733 lbs at 220 lb BW. Ok everyone have a good weekend and get strong AF!!!
This is also going to be the last entry into this log as the cycle ended on the 31st. I will post up photos in the next few days. All in all I am happy as a clam at high tide. My strength went linear the entire time as I kept hitting PR after PR the entire cycle while losing BF. I might have to settle for the high 220's for my lowest weight before doing a water cut for my powerlifting meet. I just dont know how much weight my body will allow me to lose without losing all my strength and most importantly getting injured. I feel if I go to low it increases my injury risk and I cant allow that. I just want to thank Purity Source Labs and @~Vision~ for the opportunity to get a full sponsorship for my needs in order to continue to see gains even as I hit my mid 50's. I feel there will be many more years left of gains ahead as I feel I am at the early stages of my genetic limits and have much left to achieve. I also want to thank everyone of you on Evo cheering me along as it really helps motivate me when I am feeling tired and down. It pushes me to the next level when you all are cheering me on each and every day so you are just as much a part of my success as pretty much everything else that goes into a successful log. I cant wait to start my next cycle which I am in the planning stages and will be a strength oriented cycle as I plan to compete on the platform at a local powerlifting comp in the first week of May with my wife. Ok everyone get big and strong with me and cant wait to do it all over again!!!
damn i hate groin injuries those really stay log bro shit is nasty on the pain
you gots to get an infrared lamp in there and bone broth it up
I'm fine not injured.
That top set on deadlift!!!
very happy to hear, i read all your logs and on EVo too bro saw posts was worried you had something off I didnt get
Tendinitis is bad so just trying to deal with it. Will be upping my TRT dose back up to 250mg from 150mg per week.
@RoidRage69 Good work so far bro.......
yea i hate that shit in my wrists too bro
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