Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[Shrine]

you look fantastic buddy keep it up

 

[Zyglamail]

you're not gonna lose muscle when you do fasted cardio man

 

[Arabian]

your body attacks fat cells not your muscle cells when you're doing cardio

 

[BookerTNY]

don't be worried about cardio it's very important for your heart health

 

[sambee38]

262 lbs you are a big dude

 

[sambee38]

love the cardio that you're doing for a big guy

 

[RoidRage69]

08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9
Cable Front Raise
90x10
100x8 PR
Cable Side Lateral Raise
30x10x2
Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR
Seated Dip Machine Narrow Grip
279x20 PR
279x18
Reverse Grip Cable Curl
100x15x2
Regular Grip Cable Curl
150x10x2
Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!

 

[Noah Wixx]

Did you bother to look at the time I posted this? It was my first meal of the day. What makes you think I am eating one meal a day? I am eating 4-5 meals per day. I just happened to take a photo and post it when I was eating my meal. 2000 cals per day on average.

Starvation diet I dig it, will adjust and get back to you before I wither away

 

[Noah Wixx]

08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9
Cable Front Raise
90x10
100x8 PR
Cable Side Lateral Raise
30x10x2
Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR
Seated Dip Machine Narrow Grip
279x20 PR
279x18
Reverse Grip Cable Curl
100x15x2
Regular Grip Cable Curl
150x10x2
Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!

315lb close grip bench is very strong numbers.

 

[25homes]

08/01/24

Weight 261.8

Morning Fasted Cardio
StairMaster 20min
Treadmill 93min

Meal1) 200 grams lean ground beef, 150 grams white rice, spinach, and shrooms. I could eat this meal 5 times a day and not get tired of it. If I am hungry its easy to eat. So easy to cook and so good for you. I love this way of eating. Takes all the work out of it.

Nice