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Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
08/03/24
Weight 260.6
Legs
Treadmill Warmup 10min
Cybex Squat Press Machine
180x12
360x8
540x8
720x4
900x3
990x8x2
Hack Squat Hoist Roc-it
540x10 PR
540x8
RDL Hoist Roc-it
540x10 PR
540x6
Leg Ext.
228x12x2
Seated Hamstring Curl
246x10x2
Seated Calf Raise
90x20
135x12x2
Adduction/Abduction
3 sets
Ab Crunch Machine
140x10x2
Treadmill 33min
Had an incredible leg workout today. Doubled my rep count on my highest weights on both the Hack squat and the RDL from 5 to 10 reps at 540lbs. Everything is on point. Diet is so incredibly locked in I cant believe it. Eating close to 300 grams protein and 175-200 grams carbs on lifting days and 300 grams protein and about 125 grams carbs on non lifting days. Fats around 50 grams. The PED stack is absolutely phenomenal. I knew that I picked the correct compounds for my goals. Lost another notch on my weight belt down to the last notch. Will have to bust out my older belt I haven't worn in over 20 years soon. Ok everyone have a wonderful weekend and get huge, shredded, and strong with me!!!
Weight 260.6
Legs
Treadmill Warmup 10min
Cybex Squat Press Machine
180x12
360x8
540x8
720x4
900x3
990x8x2
Hack Squat Hoist Roc-it
540x10 PR
540x8
RDL Hoist Roc-it
540x10 PR
540x6
Leg Ext.
228x12x2
Seated Hamstring Curl
246x10x2
Seated Calf Raise
90x20
135x12x2
Adduction/Abduction
3 sets
Ab Crunch Machine
140x10x2
Treadmill 33min
Had an incredible leg workout today. Doubled my rep count on my highest weights on both the Hack squat and the RDL from 5 to 10 reps at 540lbs. Everything is on point. Diet is so incredibly locked in I cant believe it. Eating close to 300 grams protein and 175-200 grams carbs on lifting days and 300 grams protein and about 125 grams carbs on non lifting days. Fats around 50 grams. The PED stack is absolutely phenomenal. I knew that I picked the correct compounds for my goals. Lost another notch on my weight belt down to the last notch. Will have to bust out my older belt I haven't worn in over 20 years soon. Ok everyone have a wonderful weekend and get huge, shredded, and strong with me!!!
08/05/24
Weight 262.3
Chest/Tri's
HS Incline Press
90x20
140x8
180x8
230x5
270x5
320x3
360x10
380x9 PR
Pec Fly Machine LF
270x12x2 PR
Seated Dip Machine Wide Grip
279x18
279x15
Tricep Rope Pushdowns
80x10x2
Seated DB Overhead Tricep Ext.
100x10
125x10 PR
Ab Crunch Machine
140x12x2
Treadmill 35min
Had a great training session today. Broke out some all time bests. Not bad considering we went to the lake yesterday and burned for 2 hours and then saw the Blu Angels doing their show for Sea Fair weekend. Today I started on .5mg Semaglutide per week doubling it from .25 the previous 3 weeks. Should really start getting hard to eat now. Will be pounding down the protein shakes in order to keep protein at 300 grams per day. Ok everyone have a lovely day and bust out some bigtime training sessions!!!
Weight 262.3
Chest/Tri's
HS Incline Press
90x20
140x8
180x8
230x5
270x5
320x3
360x10
380x9 PR
Pec Fly Machine LF
270x12x2 PR
Seated Dip Machine Wide Grip
279x18
279x15
Tricep Rope Pushdowns
80x10x2
Seated DB Overhead Tricep Ext.
100x10
125x10 PR
Ab Crunch Machine
140x12x2
Treadmill 35min
Had a great training session today. Broke out some all time bests. Not bad considering we went to the lake yesterday and burned for 2 hours and then saw the Blu Angels doing their show for Sea Fair weekend. Today I started on .5mg Semaglutide per week doubling it from .25 the previous 3 weeks. Should really start getting hard to eat now. Will be pounding down the protein shakes in order to keep protein at 300 grams per day. Ok everyone have a lovely day and bust out some bigtime training sessions!!!
08/06/24
Weight 259.0
Morning Cardio
StairMaster 20min
Treadmill 75min
Weight 259.0
Morning Cardio
StairMaster 20min
Treadmill 75min
@RoidRage69 incredible leg day, BIG pump
you're taking it next level nowprotein shakes great move to get to 300 protein
fasted cardio days my fav
08/07/24
Weight 258.0
Morning Cardio
StairMaster 20min
Treadmill 60min
Can really feel the effects of the increased Semaglutide dose which started on Monday. Carbs are fully depleted. Feel like I am near ketosis. Only had about 100 grams of carbs yesterday. Fasted blood sugar this morning was 92. Before I started Semaglutide they were in the 115 area. Its doing exactly as advertised. Now that my body is responding fully to the drug I will be lowering my volume on working sets. Will be doing 2 working sets per exercise max. Don't want to risk tearing muscle. My tendons and ligaments are very strong and healthy so will continue heavy weights. Will also continue 300 grams protein per day. No longer doing fasted cardio. Having protein shakes and or greek yogurt at 4 am every morning that I wake up to pee. Body needs the protein with semaglutide doing its thing.
Weight 258.0
Morning Cardio
StairMaster 20min
Treadmill 60min
Can really feel the effects of the increased Semaglutide dose which started on Monday. Carbs are fully depleted. Feel like I am near ketosis. Only had about 100 grams of carbs yesterday. Fasted blood sugar this morning was 92. Before I started Semaglutide they were in the 115 area. Its doing exactly as advertised. Now that my body is responding fully to the drug I will be lowering my volume on working sets. Will be doing 2 working sets per exercise max. Don't want to risk tearing muscle. My tendons and ligaments are very strong and healthy so will continue heavy weights. Will also continue 300 grams protein per day. No longer doing fasted cardio. Having protein shakes and or greek yogurt at 4 am every morning that I wake up to pee. Body needs the protein with semaglutide doing its thing.
Just now decided I am adding in a fairlife protein drink between every meal. This way I will have constant protein every 2 hours from the time I wake until I go to bed.
good moves here, with the high protein and semaglutide you'll be super lean
08/08/24
Weight 258.8
Back/Bi's
Lat Pulldown MAG Wide Grip
100x15
130x10
160x8
190x6
220x8
235x8
250x8 PR
Lat Pulldown MAG Close Grip
250x8 PR
250x5 Dropset 175x8 115x10
HS Mid Iso Row 1-Arm
135x6
180x5
225x5
270x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown
150x15
150x13
Face Pulls
100x15x2
HS Shrugs
360x10x2
Seated Bicep Hammer Curl Machine
80x12
120x12
140x8
Cable Bicep Curls
150x9
150x8
Treadmill 35min
Had a good workout today. Switched things up and did lats first instead of rows. Was surprised that I was still able to crank out sets of 10 with 6 plates per side on the HS Mid Iso Row after all the pulldowns beforehand. Body feels good. Will try and stick with todays workout for the next month. I am sure I will be switching it up after a couple weeks. LOL. Ok everyone have a great end to the week and get frigging strong!!!
Weight 258.8
Back/Bi's
Lat Pulldown MAG Wide Grip
100x15
130x10
160x8
190x6
220x8
235x8
250x8 PR
Lat Pulldown MAG Close Grip
250x8 PR
250x5 Dropset 175x8 115x10
HS Mid Iso Row 1-Arm
135x6
180x5
225x5
270x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown
150x15
150x13
Face Pulls
100x15x2
HS Shrugs
360x10x2
Seated Bicep Hammer Curl Machine
80x12
120x12
140x8
Cable Bicep Curls
150x9
150x8
Treadmill 35min
Had a good workout today. Switched things up and did lats first instead of rows. Was surprised that I was still able to crank out sets of 10 with 6 plates per side on the HS Mid Iso Row after all the pulldowns beforehand. Body feels good. Will try and stick with todays workout for the next month. I am sure I will be switching it up after a couple weeks. LOL. Ok everyone have a great end to the week and get frigging strong!!!
big time winning
stay strong
