Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[stevesmi]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

nice finishing with some treadmill
36 minutes is a lot
good time commitment @RoidRage69

 

[BodyMonster34]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

@RoidRage69 bro barbell rows pretty strong
i want to see you pulling 400 though by end of year
need to get stronger to avoid shanking

 

[SteveMobsterG]

400+ lbs rows!

 

[TeeGee]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

405lbs on. Barbell rows is insanity. That's some real strength you got there brother

Big respect

 

[ROIDDERS]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

@RoidRage69 EF family appreciates this update
you put in a lot of time in this workout. the weights then cardio is time consuming

 

[Ulter]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

@RoidRage69 you are looking good on this man
bent over barbell rows is on point
and nice job on the PR's

 

[ceo]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

@RoidRage69 bros bent over barbell rows is your specialty
nice back day
pump those arms too hell yeah with those hammers

 

[2Thick]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

Man, you keep hitting new personal records. Both of you are doing great. Keep up the grind.
@RoidRage69