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- Thread starter AussieMuscle1
- Start date
Rest day from the weights as my body is telling me I'm doing to much.
So today is cardio/abs
Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA
20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag
Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3
10 minute stretch followed by a 20 minute sauna
Post workout is protein oats with berry's.
Have a good day fam
So today is cardio/abs
Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA
20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag
Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3
10 minute stretch followed by a 20 minute sauna
Post workout is protein oats with berry's.
Have a good day fam
cardio abs easy day broRest day from the weights as my body is telling me I'm doing to much.
So today is cardio/abs
Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA
20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag
Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3
10 minute stretch followed by a 20 minute sauna
Post workout is protein oats with berry's.
Have a good day fam
great job on this one. @AussieMuscle1 I like the core training the best. I think that a lot of people should be doing it.Rest day from the weights as my body is telling me I'm doing to much.
So today is cardio/abs
Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA
20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag
Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3
10 minute stretch followed by a 20 minute sauna
Post workout is protein oats with berry's.
Have a good day fam
bro EF family impressed here. looks like some good training. i like it @AussieMuscle1Rest day from the weights as my body is telling me I'm doing to much.
So today is cardio/abs
Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA
20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag
Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3
10 minute stretch followed by a 20 minute sauna
Post workout is protein oats with berry's.
Have a good day fam
On leg days I have a similar shotRest day from the weights as my body is telling me I'm doing to much.
So today is cardio/abs
Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA
20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag
Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3
10 minute stretch followed by a 20 minute sauna
Post workout is protein oats with berry's.
Have a good day fam
@AussieMuscle1 good job on the core training. More people should hit their core more often. It's a great way to build strength.Rest day from the weights as my body is telling me I'm doing to much.
So today is cardio/abs
Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA
20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag
Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3
10 minute stretch followed by a 20 minute sauna
Post workout is protein oats with berry's.
Have a good day fam
@AussieMuscle1 bros this one is looking sweet! i love the situps and cable crunches. pushing some good workoutsRest day from the weights as my body is telling me I'm doing to much.
So today is cardio/abs
Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA
20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag
Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3
10 minute stretch followed by a 20 minute sauna
Post workout is protein oats with berry's.
Have a good day fam
@AussieMuscle1 Proud of you, man. This is a great job with the exercises, then you took the time to hit the sauna and do some stretching, good and body maintenance.Rest day from the weights as my body is telling me I'm doing to much.
So today is cardio/abs
Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA
20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag
Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3
10 minute stretch followed by a 20 minute sauna
Post workout is protein oats with berry's.
Have a good day fam
@AussieMuscle1 great job on this one man. the different core training looks good! i'm impressed with what you are doingRest day from the weights as my body is telling me I'm doing to much.
So today is cardio/abs
Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA
20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag
Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3
10 minute stretch followed by a 20 minute sauna
Post workout is protein oats with berry's.
Have a good day fam
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