Please post.........

[juve]

good post, coke head.....you are contributions are always welcome....

Kisses and hugs


ahahah...

 

[SoreArms]

not todays menu 'cause I'm sick, but this has been my usual menu the last couple of weeks

Trying to increase LBM and strength

Meal 1
5 wholes eggs
1 1/2 cups of oatbran
25g whey

Meal 2
2 cups brown rice
8oz chicken breast

Meal 3
2 cups brown rice
8oz chicken breast
1 cup broc

Meal 4
1 1/2 cups oatbran
50g whey
2 tbs flax seed meal

Meal 5
if workout day, then this is usaully PW
recovery drink
70g maltodextrim
50g whey
if not workout day
8oz Chiken breast or ground beef or ground turkey
1 cup broc

Meal 6
about 30 mins before bedtime
4oz chicken breast or ground beef or ground turkey
couple of handfulls of peanuts or yogurt cheese over the above
or
cottage cheese

 

[JKurz1]

not todays menu 'cause I'm sick, but this has been my usual menu the last couple of weeks

Trying to increase LBM and strength

Meal 1
5 wholes eggs
1 1/2 cups of oatbran
25g whey

Meal 2
2 cups brown rice
8oz chicken breast

Meal 3
2 cups brown rice
8oz chicken breast
1 cup broc

Meal 4
1 1/2 cups oatbran
50g whey
2 tbs flax seed meal

Meal 5
if workout day, then this is usaully PW
recovery drink
70g maltodextrim
50g whey
if not workout day
8oz Chiken breast or ground beef or ground turkey
1 cup broc

Meal 6
about 30 mins before bedtime
4oz chicken breast or ground beef or ground turkey
couple of handfulls of peanuts or yogurt cheese over the above
or
cottage cheese

very solid...hows it going for ya?

 

[SoreArms]

very solid...hows it going for ya?

I just started this a couple of weeks ago. It's a stretch from what I was doing before (maintenance calories), but strength has gone up and muscles feel fuller and stronger than before (and all the time, not just PW).

If you're interested, I posted the more details about it here:

http://www.elitefitness.com/forum/showthread.php?t=313669