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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

my keto diet + cycle

lethia

New member
So, 10weeks before vacation, im currently 88kilo with arround 15% BF.

My diet:
meal 1: 50g almonds + 100g tuna
meal 2: 300g coalfish + 400g broccoli
meal 3: 4 eggs + 50g almonds
meal 4: 2 spoons of extra virgin olive oil + 300g coalfish
meal 5: 3 spoons peanutbutter + 100g tuna

total:
2200 kcal
22g carbs
117g fat
245g proteins

Currently 120mcg clen and will be taking this for 3more weeks
then its a week break with clen then its back with 2 days on 2 days off, on off days ill be taking ephedrine

Planning on adding 20-30mg of var or 30-50mg of tbol aswell.

Will have 1 cheat day a week(saturdays) wont really go crazy, but ill have 2-3 cheat meals that day
Wednesday will be the carbing day



So here are my questions:

How does this look?
Should i drop even more proteins to get more fat?(dont really wanna go over 2500 kcals max)
Should i go with var or tbol?
 
Last edited:
Actually I am new to bodybuilding, but what I have learned is that you need the bodybuilding protein so the body can absorb the carbs to give you energy. I may be wrong so I would be delighted if anyone here clear your thoughts.
 
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