So, 10weeks before vacation, im currently 88kilo with arround 15% BF.
My diet:
meal 1: 50g almonds + 100g tuna
meal 2: 300g coalfish + 400g broccoli
meal 3: 4 eggs + 50g almonds
meal 4: 2 spoons of extra virgin olive oil + 300g coalfish
meal 5: 3 spoons peanutbutter + 100g tuna
total:
2200 kcal
22g carbs
117g fat
245g proteins
Currently 120mcg clen and will be taking this for 3more weeks
then its a week break with clen then its back with 2 days on 2 days off, on off days ill be taking ephedrine
Planning on adding 20-30mg of var or 30-50mg of tbol aswell.
Will have 1 cheat day a week(saturdays) wont really go crazy, but ill have 2-3 cheat meals that day
Wednesday will be the carbing day
So here are my questions:
How does this look?
Should i drop even more proteins to get more fat?(dont really wanna go over 2500 kcals max)
Should i go with var or tbol?
My diet:
meal 1: 50g almonds + 100g tuna
meal 2: 300g coalfish + 400g broccoli
meal 3: 4 eggs + 50g almonds
meal 4: 2 spoons of extra virgin olive oil + 300g coalfish
meal 5: 3 spoons peanutbutter + 100g tuna
total:
2200 kcal
22g carbs
117g fat
245g proteins
Currently 120mcg clen and will be taking this for 3more weeks
then its a week break with clen then its back with 2 days on 2 days off, on off days ill be taking ephedrine
Planning on adding 20-30mg of var or 30-50mg of tbol aswell.
Will have 1 cheat day a week(saturdays) wont really go crazy, but ill have 2-3 cheat meals that day
Wednesday will be the carbing day
So here are my questions:
How does this look?
Should i drop even more proteins to get more fat?(dont really wanna go over 2500 kcals max)
Should i go with var or tbol?
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