Massive Difference Doing Training Sessions Under 45-55 mins....

[macho21]

45-60 min ??? damn thats long, well I've always been training only one body-part 20-30 min.... AM I the only one ?

Me too, 20-30 min. All out, I couldn't train longer if I wanted to.

 

[CycloneHWT]

can you guys post some of these 20-30 min routines, im curious as to what it consists of

Cyclone

 

[pittbull2]

Frackal ,what does your chest routine look like to get out in 45 minutes ? I would have a hard time doing it with the routine I'm on.

 

[Willyumyum]

I get my chest routine off in about 45 minutes:

3 sets incline dumbbell press
3 sets flat dumbbell press
3 sets weighteed dips
3 sets flat flyes (or pec dec machine if you want)

YUM

 

[Mike P.T.]

I get my chest routine off in about 45 minutes:

3 sets incline dumbbell press
3 sets flat dumbbell press
3 sets weighteed dips
3 sets flat flyes (or pec dec machine if you want)

YUM

that's a good chest routine. where did u get it from? hehehe

 

[Willyumyum]

that's a good chest routine. where did u get it from? hehehe

A few people have suggested it to me (including you) and it works nicely

YUM

 

[Mike P.T.]

A few people have suggested it to me (including you) and it works nicely

YUM

oh thx just take the credit away from me. that's it im telling the mods.

 

[BigRed54]

My Chest routine is done in 45min.

4 sets of Flat bb bench
4 sets of Incline db press
3 sets of Flat db press
2 sets of Flat fly db

Alot of sets but its in 45min though....

 

[Diesel3d]

My workouts are the same way. I do a modified verson of MAX ot wich has similar traits....... no more than 45 min - an hour in the gym, and body parts more split up throughout the week

here are some basic weekly splits, they are from the max ot 6 month program i am doing now

m..
t..
w..
th..
f..

legs
chest forarms
back traps
shoulders and triceps
biceps and abs


Back and Forearms
Shoulders and Traps
Legs and Calvesraps
Chest
Biceps and Triceps

Shoulders and Triceps
Legs and Calves
Back and Abs
Chest and Traps
Biceps and Abs

Biceps, Forearms, and Abs
Shoulders and Calves
legs
Back and Traps
Chest and Abs

Back and Traps
Chest and Calves
Biceps and Triceps
Legs and Abs
Shoulders and Forearms

Chest and Abs
Biceps and Forearms
Legs and Calves
Shoulders and Triceps
Back and Traps

 

[Littlebit]

HIT

Yup! Intensity is the key.

I do a modified HIT workout. For more info on High Intensity Training, go to http://www.cyberpump.com/. It's explains the philosophy behind it. I can do chest, shoulder and tris yet STILL finish the workout in under 45 minutes. Same with the other days of the split. I too was skeptical at first, but once I saw my strength increase faster than it had ever before, I was hooked.