Lost 65lbs

[AdrenalineShot]

This is my first post on here after almost a solid year of reading and studying other members posts' daily. I am currently 20yrs old, 5'11", 180lbs and am guessing my bf is around 12%. This past summer i weighed in at 245lbs @ 24% bf. I have not touched AS yet as i know i can still grow and put on much more size naturally. I have dropped the weight through dedication, persistence, and hard work. I have included some before and after pics, any and all advice/criticism is greatly appreciated.

 

[45lbBar]

great job on the transformation, looking good. glad to hear your holding out on the AAS

 

[Gigantasor]

Looks really good bro. You did a nice job and it looks like you had a good solid base to work with under the 65lbs. Be proud man.

Gig

 

[DaPit26]

yeah good job, now can i borrow your 65 pounds?

 

[AdrenalineShot]

I know the pictures are small but can anyone confirm my estimation on around 12% b/f?

 

[cwc73]

I think 12% looks like a good number. I would say anywhere from 11%-14%. Damn good job bro. Great BOD!

 

[pintoca]

Holy shit. Amazing transformation man. It goes to show that it CAN BE DONE!!!

Now, would you fellows show the Broham here some k love?

 

[AdrenalineShot]

pintoca i've read many of your posts and i've learned a lot...everybody thanks for your support

 

[hawaii50]

yes. K for that!

 

[tsolis]

solid improvement!