give me some ideas on some intense cardio workouts to include in my routine

[the.gladiator1987]

My bud and i want to start adding a crazy workout 1x a week to our routine. Basically anything that will get our hearts pumping like crazy. I feel like this will be a good idea to get us to be in shape. I wanna switch up the workout every week, so far i have:

Barbell complex
tire flipping
bleachers

I know theres more!

 

[joeblow12345]

Do an mma workout.

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[maybe]

kettlebell swings, turkish get ups, farmers carries, high rep olympic lifts -- all good ideas and will certainly get you sweating

 

[stevesmi]

run up hills

 

[shibs]

Fireman carries, buddy drags, mountain climbers (toe to hand), buddy bear crawls (those absolutely suck), etc.

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[moya]

kettlebell swings, turkish get ups, farmers carries, high rep olympic lifts -- all good ideas and will certainly get you sweating

+1 on the turkish get ups...

not a fan of high rep oly lifting though... that seems like a recipe for injury...

 

[maybe]

Moya, you may be right, but I was just thinking about some crossfit workouts that use 10-20 rep hang cleans or light weight snatches. I know some friends of mine do hang cleans for cardio, 8x8 @ 135.

 

[the.gladiator1987]

great ideas, thanks guys. I basically wanna do stuff that sets me over the top. Especially when im on my upcoming cycle of test/tren

 

[brownbrown]

Crossfit?
Or Insanity?



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[shooter29]

Simple and effective. Burpees!!!! You can do a race to a 100 burpees, or sprint the length of a football field and then do 10 burpees, jog back, sprint again and do another set of burpees, repeat.