2Thick Elite Mentor Platinum Mar 1, 2024 #11 good job on the walking and the stretching more people should be doing that after a workout
Vadim Fedorov Chairman Member Chairman Member Mar 1, 2024 #12 sounds like you had an amazing workout I love the sauna experience
Monstro Chairman Member Chairman Member Mar 1, 2024 #13 monstro says be careful with steam rooms lots of diseases going around and that's the people
JasonPriest Moderator Moderator Mar 1, 2024 #14 nice job of the warm up especially live in the cold climate you need to warm up well
BodyMonster34 Chairman Member Chairman Member Mar 1, 2024 #15 bro let see the log hit the workouts hard, i like this
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Mar 1, 2024 #16 make sure you are careful on some of those lifts military presses you don't want to tear up your shoulder for no reason
make sure you are careful on some of those lifts military presses you don't want to tear up your shoulder for no reason
ballin2504 Chairman Member Chairman Member Mar 1, 2024 #17 Not bad at all. A little to much volume for me.
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Mar 2, 2024 #18 I think the workouts look good, jus5 make sure u adjust replace workouts or wets and reps based on how how you recover or don't recover z tweaking little things can be the difference between success and failure.
I think the workouts look good, jus5 make sure u adjust replace workouts or wets and reps based on how how you recover or don't recover z tweaking little things can be the difference between success and failure.
25homes EF MOD Moderator Chairman Member EF VIP EF Logger Mar 2, 2024 #19 thats a lot of volume, Run a log so we can assist you
Tiger Salman Khan Chairman Member Chairman Member Mar 4, 2024 #20 Your plan is good and detailed....start a log and keep us updated with your progress......