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Great updates buddy. Keep them coming!
Four weeks of fury! 6-Mdrol log
- Thread starter MattJS
- Start date
beastreality
New member
Good job bro, keep it up!
MattJS
New member
Thanks guys!
Day eight!
Chest and triceps;
Decline bench press 5 sets, 9 reps@225, 7reps@255, 3reps@285!, 11reps@225, 8 reps@225 I don't know where this came from, but its probably the best performance I've ever hit on the decline bench, the bench is a real sticking point for me so this really made my day, those three reps at 285 were seriously hard, I burst blood vessels in my face forcing them out lol rahhhh! Also went to total failure on the last set, luckily for me I have an excellent spotter! My buddy Mark who hit 3 reps at 375 today!
Weighted dips; 3 sets 12reps@25 10 reps@25 7reps@25
Bent over cable flyes 5 sets, 12reps@80, 8reps@100, 6reps@ 115, 6reps@130, 6reps@150
Supersetted supine and prone grip tricep pushdowns 3 sets
Workout was great, felt really beat up after!
Diet;
8am 60g oats cooked in semi skimmed milk 1 banana 1 cup green tea 1 whey protein shake
10am 3 eggs in a wholewheat pitta with brown sauce and green tea
12pm 2 bananas
1.30-2.30 Workout, 1 bottle lucozade post workout plus 25 grams whey protein mixed with 25g dextrose
3.30 100g glucose jellies 60g ham and a 500ml energy drink
5.30 100g dry weight pasta with a can of tuna and spinach
8.30 1 large chicken breast with a large potato, broccoli and sweetcorn
9.30 1/2 large chcken breast in a wholewheat pitta with tomato and garlic+herb dressing
10.30 2 eggs in a wholewheat pitta with red sauce
11pm 1 500ml tub ice cream and 3 teaspoons cod liver oil
Hopefully you can see considering I felt I broke new ground in the gym today I decided to make the best of it and eat like a madman! I have to say I'm shocked at how quickly I'm gaining performance here, considering I've got a couple of test tren runs among others under my belt I really didn't expect to come close to hitting PR's with a simple pro hormone and especially not at the beginning of the second week! WTF?!
Day eight!
Chest and triceps;
Decline bench press 5 sets, 9 reps@225, 7reps@255, 3reps@285!, 11reps@225, 8 reps@225 I don't know where this came from, but its probably the best performance I've ever hit on the decline bench, the bench is a real sticking point for me so this really made my day, those three reps at 285 were seriously hard, I burst blood vessels in my face forcing them out lol rahhhh! Also went to total failure on the last set, luckily for me I have an excellent spotter! My buddy Mark who hit 3 reps at 375 today!
Weighted dips; 3 sets 12reps@25 10 reps@25 7reps@25
Bent over cable flyes 5 sets, 12reps@80, 8reps@100, 6reps@ 115, 6reps@130, 6reps@150
Supersetted supine and prone grip tricep pushdowns 3 sets
Workout was great, felt really beat up after!
Diet;
8am 60g oats cooked in semi skimmed milk 1 banana 1 cup green tea 1 whey protein shake
10am 3 eggs in a wholewheat pitta with brown sauce and green tea
12pm 2 bananas
1.30-2.30 Workout, 1 bottle lucozade post workout plus 25 grams whey protein mixed with 25g dextrose
3.30 100g glucose jellies 60g ham and a 500ml energy drink
5.30 100g dry weight pasta with a can of tuna and spinach
8.30 1 large chicken breast with a large potato, broccoli and sweetcorn
9.30 1/2 large chcken breast in a wholewheat pitta with tomato and garlic+herb dressing
10.30 2 eggs in a wholewheat pitta with red sauce
11pm 1 500ml tub ice cream and 3 teaspoons cod liver oil
Hopefully you can see considering I felt I broke new ground in the gym today I decided to make the best of it and eat like a madman! I have to say I'm shocked at how quickly I'm gaining performance here, considering I've got a couple of test tren runs among others under my belt I really didn't expect to come close to hitting PR's with a simple pro hormone and especially not at the beginning of the second week! WTF?!
MattJS
New member
Day nine!
Shoulders and biceps; I opted for the same workout as last week, 10x10 on the overhead press and barbell bicep curl
Overhead press 10x10 (60secs rest)@80 made all my reps on this, good increase from last week
Barbell bicep curl 10x10 (60 secs rest)@ 80, I dropped to six reps on my seventh set and got six reps each set thereafter, which seems good enough given the weight increase
Diet;
8am 60g oats cooked in semi skimmed milk, 1 banana, whey shake and green tea
11am 3 eggs in a wholewheat pitta with brown sauce
12pm 2 bananas
1pm 2 bananas
2-3pm Workout, post workout 1 bottle lucozade 1 shake with 25g whey 25g dextrose
4.30 100g dry weight wholewheat pasta with tuna and spinach
6.30 2 eggs in a wholewheat pitta with red sauce
8pm 100g dry weight brown rice with 1 large chicken breast onions and peppers
10pm 1 large chicken breast 1 tomato and spinach in a wholewheat pitta with garlic+herb dressing
11pm 1 1/2 500ml tubs ice cream and three teaspoons cod liver oil
Overall another good workout and another good days eating!
Shoulders and biceps; I opted for the same workout as last week, 10x10 on the overhead press and barbell bicep curl
Overhead press 10x10 (60secs rest)@80 made all my reps on this, good increase from last week
Barbell bicep curl 10x10 (60 secs rest)@ 80, I dropped to six reps on my seventh set and got six reps each set thereafter, which seems good enough given the weight increase
Diet;
8am 60g oats cooked in semi skimmed milk, 1 banana, whey shake and green tea
11am 3 eggs in a wholewheat pitta with brown sauce
12pm 2 bananas
1pm 2 bananas
2-3pm Workout, post workout 1 bottle lucozade 1 shake with 25g whey 25g dextrose
4.30 100g dry weight wholewheat pasta with tuna and spinach
6.30 2 eggs in a wholewheat pitta with red sauce
8pm 100g dry weight brown rice with 1 large chicken breast onions and peppers
10pm 1 large chicken breast 1 tomato and spinach in a wholewheat pitta with garlic+herb dressing
11pm 1 1/2 500ml tubs ice cream and three teaspoons cod liver oil
Overall another good workout and another good days eating!
Looking lean and mean bro!
21"GunSalute
New member
Just caught up on your log, good progress so far man. What has your weight gain been so far for a week and a half?
Sent from my Galaxy Nexus using EliteFitness
Sent from my Galaxy Nexus using EliteFitness
Andreas Munzer
Banned
great work here so far very tight and together here
MattJS
New member
Cheers guys!
21"gunsalute; So far I dropped 1 1/2 lbs the first week, I've been making an effort to eat a little heavier this past few days, I'll post my weight at the end of the second week as well...
Day ten!
Legs and back;
Squats; four sets 5reps@225 5reps@265 5reps@308 3reps@330 a good performance with a nice increase in weight
Leg press calf raises three sets 20reps@330 20 reps@440 14@550
Pullps; four sets to failure, 8reps 10reps 8reps 6reps
Reverse flyes; four sets 10reps@30 10reps@30 10reps@35 8reps@35
Resistance machine row; four supersets prone and supine grip to failure
Gains to be seen in every exercise, whether in weight or overall work, the gains are definitely there...
Diet;
8am 60g oats cooked in semi skimmed milk, one banana, a whey shake and green tea
11am 3 eggs in a wholewheat pitta and brown sauce with green tea
12.30pm 2 bananas
1.30-2.30pm Workout, post workout one bottle lucozade one shake with 25g whey 25g dextrose
5pm 2 wholewheat pittas with tuna, tomato and garlic and herb dressing
5.30pm a wholewheat pitta with two eggs and 200g baked beans
7.30pm 1 large chicken breast 2 potatoes broccoli and sweetcorn
9.30 1 shake with 25g whey 25g dextrose
11pm 2 eggs in a wholewheat pitta and red sauce
12pm 1 500ml tub ice cream three teaspoons cod liver oil
Seeing some nice gains again today, the only downside is oily skin which has lead to a few spots, overall I like the way there aren't any side effects that hinder your gains, I can sleep ten hours a day, my appetite isn't ruined, I'm not getting painful pumps or any estrogen sides, you can just focus on training eating and sleeping as best you can to maximise your gains without having to worry about managing a bunch of side effects...
21"gunsalute; So far I dropped 1 1/2 lbs the first week, I've been making an effort to eat a little heavier this past few days, I'll post my weight at the end of the second week as well...
Day ten!
Legs and back;
Squats; four sets 5reps@225 5reps@265 5reps@308 3reps@330 a good performance with a nice increase in weight
Leg press calf raises three sets 20reps@330 20 reps@440 14@550
Pullps; four sets to failure, 8reps 10reps 8reps 6reps
Reverse flyes; four sets 10reps@30 10reps@30 10reps@35 8reps@35
Resistance machine row; four supersets prone and supine grip to failure
Gains to be seen in every exercise, whether in weight or overall work, the gains are definitely there...
Diet;
8am 60g oats cooked in semi skimmed milk, one banana, a whey shake and green tea
11am 3 eggs in a wholewheat pitta and brown sauce with green tea
12.30pm 2 bananas
1.30-2.30pm Workout, post workout one bottle lucozade one shake with 25g whey 25g dextrose
5pm 2 wholewheat pittas with tuna, tomato and garlic and herb dressing
5.30pm a wholewheat pitta with two eggs and 200g baked beans
7.30pm 1 large chicken breast 2 potatoes broccoli and sweetcorn
9.30 1 shake with 25g whey 25g dextrose
11pm 2 eggs in a wholewheat pitta and red sauce
12pm 1 500ml tub ice cream three teaspoons cod liver oil
Seeing some nice gains again today, the only downside is oily skin which has lead to a few spots, overall I like the way there aren't any side effects that hinder your gains, I can sleep ten hours a day, my appetite isn't ruined, I'm not getting painful pumps or any estrogen sides, you can just focus on training eating and sleeping as best you can to maximise your gains without having to worry about managing a bunch of side effects...
