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rustilldown
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Sorry for hopefully not an obvious question, but wtf is brown sauce, and wtf is red sauce?? Hp and ketchup? Lol also I'm in to follow buddy keep up the detailed log!
Four weeks of fury! 6-Mdrol log
- Thread starter MattJS
- Start date
MattJS
New member
Ok here we go!
Day five!
Chest day; This past four weeks I've trained the bench press on the GVT principle, this week it was time to change it up, I've stayed with GVT but doing bodyweight dips instead, and some tricep pushdowns!
Bodyweight dips; (10x10 60secs rest) I managed all my reps on the first eight sets then dropped to six reps each on my last two sets, I'm very happy with this performance as the first time I began GVT on dips I'd started dropping reps from set 5, and I was a lot lighter then...
Tricep pushdowns; (10x10 60secs rest) I chose 70lbs as my starting weight for this exercise which turned out to be a little too light, I managed twenty reps on my last set, I just went to failure instead of being disappointed leaving it at ten with more in the tank... I'll know for next week...
Diet;
8am 60g porridge in semi skimmed milk, 1 banana, 1 cup green tea
10am 100g trimmed bacon and a tomato in a granary s/w (visiting the parents, I just eat whatever is there)
12pm 3 eggs in a wholewheat pitta with brown sauce
1pm 2 bananas
2.30-3.30 Workout, post workout one bottle lucozade and a protein shake with 25g whey 25g dextrose
4pm 100g dry weight wholewheat pasta with tuna and spinach
6pm 2 trimmed pork chops with potato cauliflower and broccoli
8pm 2 eggs in a wholewheat pitta with red sauce
10pm 1 1/2 large chicken breasts with one large potato
11pm 1 500ml tub ice cream and three teaspooons cod liver oil
As for the Mdrol, two things I'm noticing, my appetite is great and my recovery at the moment seems to be very good as well, no negatives to report at all, I'm eating well, sleeping well, training hard....
Deadlifts tomorrow!
Day five!
Chest day; This past four weeks I've trained the bench press on the GVT principle, this week it was time to change it up, I've stayed with GVT but doing bodyweight dips instead, and some tricep pushdowns!
Bodyweight dips; (10x10 60secs rest) I managed all my reps on the first eight sets then dropped to six reps each on my last two sets, I'm very happy with this performance as the first time I began GVT on dips I'd started dropping reps from set 5, and I was a lot lighter then...
Tricep pushdowns; (10x10 60secs rest) I chose 70lbs as my starting weight for this exercise which turned out to be a little too light, I managed twenty reps on my last set, I just went to failure instead of being disappointed leaving it at ten with more in the tank... I'll know for next week...
Diet;
8am 60g porridge in semi skimmed milk, 1 banana, 1 cup green tea
10am 100g trimmed bacon and a tomato in a granary s/w (visiting the parents, I just eat whatever is there)
12pm 3 eggs in a wholewheat pitta with brown sauce
1pm 2 bananas
2.30-3.30 Workout, post workout one bottle lucozade and a protein shake with 25g whey 25g dextrose
4pm 100g dry weight wholewheat pasta with tuna and spinach
6pm 2 trimmed pork chops with potato cauliflower and broccoli
8pm 2 eggs in a wholewheat pitta with red sauce
10pm 1 1/2 large chicken breasts with one large potato
11pm 1 500ml tub ice cream and three teaspooons cod liver oil
As for the Mdrol, two things I'm noticing, my appetite is great and my recovery at the moment seems to be very good as well, no negatives to report at all, I'm eating well, sleeping well, training hard....
Deadlifts tomorrow!
MattJS
New member
Day six!
Deadlifts; 5reps@35 5reps@225 5reps@315 7reps@420 (just chalk no straps) I'm very happy with this performance! I was hoping for 3-5 reps on the last set since this is only my second heavy deadlift workout in three months, but it came up easy, I growled out the last few reps and could have managed an eighth, but thought best to play it safe and leave pushing it further until next week, I don't like going to failure on deadlifts unless I've been training them consistently for a few weeks...
Diet; (still have the last two things to eat)
8am 60g oats cooked in semi skimmed milk, one banana, whey protein shake and green tea
10am 3 eggs in a wholewheat pitta with brown sauce and green tea
12pm 2 bananas
1-1.20pm Workout, post workout 1 bottle lucozade 1 shake with 25g whey 25g dextrose
3pm 75g dry weight wholewheat pasta with tuna and spinach
6pm 2 eggs in a wholewheat pitta with red sauce
8pm 1 1/2 large chicken breasts 2 potatoes onions and broccoli
10pm 1 500ml tub ice cream 3 teaspoons cod liver oil
The 6-Mdrol, my appetite and sleep are all good, weights have been going up quicker than I expected on last week, my recovery is excellent and no side effects to report....
Deadlifts; 5reps@35 5reps@225 5reps@315 7reps@420 (just chalk no straps) I'm very happy with this performance! I was hoping for 3-5 reps on the last set since this is only my second heavy deadlift workout in three months, but it came up easy, I growled out the last few reps and could have managed an eighth, but thought best to play it safe and leave pushing it further until next week, I don't like going to failure on deadlifts unless I've been training them consistently for a few weeks...
Diet; (still have the last two things to eat)
8am 60g oats cooked in semi skimmed milk, one banana, whey protein shake and green tea
10am 3 eggs in a wholewheat pitta with brown sauce and green tea
12pm 2 bananas
1-1.20pm Workout, post workout 1 bottle lucozade 1 shake with 25g whey 25g dextrose
3pm 75g dry weight wholewheat pasta with tuna and spinach
6pm 2 eggs in a wholewheat pitta with red sauce
8pm 1 1/2 large chicken breasts 2 potatoes onions and broccoli
10pm 1 500ml tub ice cream 3 teaspoons cod liver oil
The 6-Mdrol, my appetite and sleep are all good, weights have been going up quicker than I expected on last week, my recovery is excellent and no side effects to report....
MattJS
New member
Day seven!
Shoulders and biceps;
Shoulder press; 3 sets 8reps@65lb (each, dumbbells) 7reps@70 7reps@70
Lateral raise; 3 sets 10reps@25lb (dumbbells) 10reps@30 8reps@30
Pullups; 3 sets to failure (5-8reps)
Seated dumbbell curls; 3 sets 12reps@30 12reps@35 7reps@40
Concentration curls; 3 sets 12 reps@30 12reps@35 8reps@40
Diet;
8am 60g porridge in semi skimmed milk, 1 banana, 1 cup green tea
10.30am 3 eggs in a wholewheat pitta with brown sauce
12pm 2 bananas
1.30-2.30 Workout, post workout one bottle lucozade and a protein shake with 25g whey 25g dextrose
4pm 100g dry weight wholewheat pasta with tuna and spinach
6pm 1 large chicken breast 3 potatoes and sweetcorn
8pm 2 eggs in a wholewheat pitta with red sauce
10pm 1 large chicken breasts 1 tomato in a wholewheat pitta
11pm 1 500ml tub ice cream, three teaspooons cod liver oil
Still feeling good! Skin is oily, reminds me of eq that way, other than that nothing unusual to report...
Shoulders and biceps;
Shoulder press; 3 sets 8reps@65lb (each, dumbbells) 7reps@70 7reps@70
Lateral raise; 3 sets 10reps@25lb (dumbbells) 10reps@30 8reps@30
Pullups; 3 sets to failure (5-8reps)
Seated dumbbell curls; 3 sets 12reps@30 12reps@35 7reps@40
Concentration curls; 3 sets 12 reps@30 12reps@35 8reps@40
Diet;
8am 60g porridge in semi skimmed milk, 1 banana, 1 cup green tea
10.30am 3 eggs in a wholewheat pitta with brown sauce
12pm 2 bananas
1.30-2.30 Workout, post workout one bottle lucozade and a protein shake with 25g whey 25g dextrose
4pm 100g dry weight wholewheat pasta with tuna and spinach
6pm 1 large chicken breast 3 potatoes and sweetcorn
8pm 2 eggs in a wholewheat pitta with red sauce
10pm 1 large chicken breasts 1 tomato in a wholewheat pitta
11pm 1 500ml tub ice cream, three teaspooons cod liver oil
Still feeling good! Skin is oily, reminds me of eq that way, other than that nothing unusual to report...
MattJS
New member
eoghan; Cheers mate!
Day seven!
Rest day!
Diet;
8am 60g porridge cooked in semi skimmed milk, one banana, whey protein shake and green tea
11am 3 eggs in a wholewheat pitta with brown sauce
2pm tuna and beetroot s/w with granary bread
4pm 2 eggs in a wholewheat pitta with red sauce
6pm 1 large chicken breast with potatoes and sweetcorn
9pm 1/2 large chicken breast 1 boiled egg 1 potatoe and a tomato as a salad
10pm 1 500ml tub ice cream
11pm 3 teaspoons cod liver oil
Ok since I'm a week in I'll include my weight, I've dropped 1 1/2 pounds, I'm surprised to have lost so much since I've been piling down the food with no cardio, also I have the use of a car currently which isn't always the case... I look a lot leaner but I'd rather not continue dropping weight so quickly... As we all know, every bit of extra muscle mass requires extra calories to sustain it, so as we gain mass, we need more food, eventually your calories on a bulk become your maintenance calories.... MUST EAT MORE! Aside from this, nothing special to note! Chest and triceps tomorrow!
Day seven!
Rest day!
Diet;
8am 60g porridge cooked in semi skimmed milk, one banana, whey protein shake and green tea
11am 3 eggs in a wholewheat pitta with brown sauce
2pm tuna and beetroot s/w with granary bread
4pm 2 eggs in a wholewheat pitta with red sauce
6pm 1 large chicken breast with potatoes and sweetcorn
9pm 1/2 large chicken breast 1 boiled egg 1 potatoe and a tomato as a salad
10pm 1 500ml tub ice cream
11pm 3 teaspoons cod liver oil
Ok since I'm a week in I'll include my weight, I've dropped 1 1/2 pounds, I'm surprised to have lost so much since I've been piling down the food with no cardio, also I have the use of a car currently which isn't always the case... I look a lot leaner but I'd rather not continue dropping weight so quickly... As we all know, every bit of extra muscle mass requires extra calories to sustain it, so as we gain mass, we need more food, eventually your calories on a bulk become your maintenance calories.... MUST EAT MORE! Aside from this, nothing special to note! Chest and triceps tomorrow!
