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Four weeks of fury! 6-Mdrol log
- Thread starter MattJS
- Start date
MidwestBeast
Banned
drew; Yes mate! Only just got my Iphone to play ball, hopefully this works
Looking good, bro!
MattJS
New member
nickb86; cheers mate!
Midwestbeast; thanks bro!
Day 11!
Chest and triceps;
Bodyweight dips, 10x10 (60 secs rest) I made all my reps, good improvement on last week
Tricep pushdowns, 10x10 (60 secs rest)@100 I put the weight up a good bit after underestimating last week, still made all my reps
This was another good workout, seeing some nice progress...
Diet;
8am 60g oats cooked in semi skimmed milk, one banana, whey shake and green tea
11am 3 eggs in a wholewheat pitta with brown sauce and green tea
1pm 2 bananas
3pm 75g dry weight wholewheat pasta tuna and spinach
5.30-6.15pm Workout, post workout shake with 75g dextrose 25g whey
6.30pm 75g dry weight wholewheat pasta tuna and spinach
8pm 1 large chicken breast 1 1/2 large potatoes broccoli and sweetcorn
9.30pm chicken and spinach in a wholewheat pitta with garlic and herb dressing
11pm 1 500ml tub ice cream 3 teaspoons cod liver oil
Still feeling good!
Midwestbeast; thanks bro!
Day 11!
Chest and triceps;
Bodyweight dips, 10x10 (60 secs rest) I made all my reps, good improvement on last week
Tricep pushdowns, 10x10 (60 secs rest)@100 I put the weight up a good bit after underestimating last week, still made all my reps
This was another good workout, seeing some nice progress...
Diet;
8am 60g oats cooked in semi skimmed milk, one banana, whey shake and green tea
11am 3 eggs in a wholewheat pitta with brown sauce and green tea
1pm 2 bananas
3pm 75g dry weight wholewheat pasta tuna and spinach
5.30-6.15pm Workout, post workout shake with 75g dextrose 25g whey
6.30pm 75g dry weight wholewheat pasta tuna and spinach
8pm 1 large chicken breast 1 1/2 large potatoes broccoli and sweetcorn
9.30pm chicken and spinach in a wholewheat pitta with garlic and herb dressing
11pm 1 500ml tub ice cream 3 teaspoons cod liver oil
Still feeling good!
MattJS
New member
Day 12!
Deadlifts; Two sets 5reps@300 5reps@440 I knew I wanted to hit 440 today and was hoping for at least three reps, another good workout!
Diet;
8am 60g oats cooked in water one banana, whey shake and green tea
11am 3 eggs in a wholewheat pitta with brown sauce
1pm 75g dry weight wholewheat pasta with tuna and spinach
3-3.07pm workout, post workout one shake with 25g whey 75g dextrose
4.30pm 75g dry weight wholewheat pasta with tuna and spinach
6.30pm 2 eggs in a wholewheat pitta with red sauce
7pm 2 bananas one 25g whey shake
8.30pm one large chicken breast, two potatoes broccoli and sweetcorn
10pm 2 eggs in a wholewheat pitta with brown sauce
11pm 1 1/2 500ml tubs ice cream 3 teaspoons cod liver oil
My skin is still oily but looking better, I was happy with today's deadlifts, its the most I've lifted in a few months...
Deadlifts; Two sets 5reps@300 5reps@440 I knew I wanted to hit 440 today and was hoping for at least three reps, another good workout!
Diet;
8am 60g oats cooked in water one banana, whey shake and green tea
11am 3 eggs in a wholewheat pitta with brown sauce
1pm 75g dry weight wholewheat pasta with tuna and spinach
3-3.07pm workout, post workout one shake with 25g whey 75g dextrose
4.30pm 75g dry weight wholewheat pasta with tuna and spinach
6.30pm 2 eggs in a wholewheat pitta with red sauce
7pm 2 bananas one 25g whey shake
8.30pm one large chicken breast, two potatoes broccoli and sweetcorn
10pm 2 eggs in a wholewheat pitta with brown sauce
11pm 1 1/2 500ml tubs ice cream 3 teaspoons cod liver oil
My skin is still oily but looking better, I was happy with today's deadlifts, its the most I've lifted in a few months...
Do you have any actual breakdown of your macros? Just curious
MattJS
New member
Rick,
I generally try to keep my protein over 200g, fats under 150g and apart from that I'll tailor my carbs to whatever I feel I need for the day, I don't stick to a particular ratio or anything, I prefer to eat instinctively within those guidelines, if I feel recovery could be an issue, I eat more, if I'm not doing much, I'll eat less... Anyway I ran yesterdays food through myfitness pal and this is what it turned out to be....
Totals 4,930 C 601 F 158 P 292 Salt 1,665 Sugar 294
I generally try to keep my protein over 200g, fats under 150g and apart from that I'll tailor my carbs to whatever I feel I need for the day, I don't stick to a particular ratio or anything, I prefer to eat instinctively within those guidelines, if I feel recovery could be an issue, I eat more, if I'm not doing much, I'll eat less... Anyway I ran yesterdays food through myfitness pal and this is what it turned out to be....
Totals 4,930 C 601 F 158 P 292 Salt 1,665 Sugar 294
MattJS
New member
drewmaci; I've had a lot of people comment on my size this week, strength has gone up, I'll weigh myself in the morn and post my weight up with my log tomorrow, which is the two week mark
eoghan; 100mg seems to be a good dose!
Day 13!
Shoulders and biceps;
Shoulder press; three sets 8reps@70 7reps@70 8reps@70
Lateral raise; three sets 12reps@25 10reps@35 8reps@35
Cable front raise; two sets 8reps@22 12reps@22
Gironda pull-ups; two sets to failure (8reps)
Seated dumbbell curls; three sets 10reps@40 12 reps@35 12reps@35
Concentration curls; three sets, last being a dropset 6reps@40 8reps@35 6reps@40 dropset to 4reps@35 dropset to 4reps@30
Excellent workout, I'm really enjoying the selection of exercises in this split and I definitely seem to be making some nice gains
Diet;
8am 60g oats cooked in water, one banana, whey shake and green tea
11am 3 eggs in a wholewheat pitta with brown sauce
12pm 2 bananas
1.30-2.30 workout, post workout one shake with 25g whey 75g dextrose
4pm 50g trimmed ham 2 bananas
5pm 2 eggs in a wholewheat pitta
6.30pm one large chicken breast, two potatoes, sweetcorn and broccoli
9pm one large chicken breast in a wholewheat pitta with spinach and garlic and herb dressing
11pm one 500ml tub ice cream 3 teaspoons cod liver oil
Everything seems to be moving in the right direction, still very little in the way of sides...
eoghan; 100mg seems to be a good dose!
Day 13!
Shoulders and biceps;
Shoulder press; three sets 8reps@70 7reps@70 8reps@70
Lateral raise; three sets 12reps@25 10reps@35 8reps@35
Cable front raise; two sets 8reps@22 12reps@22
Gironda pull-ups; two sets to failure (8reps)
Seated dumbbell curls; three sets 10reps@40 12 reps@35 12reps@35
Concentration curls; three sets, last being a dropset 6reps@40 8reps@35 6reps@40 dropset to 4reps@35 dropset to 4reps@30
Excellent workout, I'm really enjoying the selection of exercises in this split and I definitely seem to be making some nice gains
Diet;
8am 60g oats cooked in water, one banana, whey shake and green tea
11am 3 eggs in a wholewheat pitta with brown sauce
12pm 2 bananas
1.30-2.30 workout, post workout one shake with 25g whey 75g dextrose
4pm 50g trimmed ham 2 bananas
5pm 2 eggs in a wholewheat pitta
6.30pm one large chicken breast, two potatoes, sweetcorn and broccoli
9pm one large chicken breast in a wholewheat pitta with spinach and garlic and herb dressing
11pm one 500ml tub ice cream 3 teaspoons cod liver oil
Everything seems to be moving in the right direction, still very little in the way of sides...
