i dn't know where u shop, but most grocery stores carry bags of frozen chicken (3lb bags)for $7 u can split these up into a few meals. i buy canned, no salt added, french style green beans, store brand .50 a can. whole wheat bread is pretty cheap, eggs are cheap, and buy rice in the bag. i don't eat any read meat so that cuts cost (not b/c i don't want to, i'm just allergic to it). the most expensive thing in my diet is protein powder and that can be had cheap if you use the right place. if cost is bothering you, get down to the essentials for your food no need to get anything fancy.