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@GetToDaChoppa! narrow squat nice!
@domestic-supply.com perfect order there bro you do need aromasin or you have it?
Approved Log Pre-Gear Training Log, Cardarine then Testosterone
- Thread starter GetToDaChoppa!
- Start date
@domestic-supply.com perfect order there bro you do need aromasin or you have it?
@GetToDaChoppa! Solid workout! Good volume on chest, shoulders, and triceps. Those flat dumbbell presses at 105 are no joke!April 4th. Chest, Shoulders, Triceps
Weight: 190
1. Incline Dumbbell Press:
60 x's 15
60 x's 15
60 x's 13
2. Flat Dumbbell Press:
95 x's 15
105 x's 15
105 x's 15
3. Close Grip Pulldown:
65 x's 13
65 x's 12
60 x's 12
4. Dumbbell Shoulder Press:
45 x's 12
45 x's 12
40 x's 13
5. Dumbbell Side Lateral:
10 x's 20
10 x's 18 + 2 partials
10 x's 16 + 4 partials
SUPERSET W/
5. Reverse Grip Unilateral Pushdown:
25 x's 15
25 x's 14
25 x's 13
Cardio: 30 minute fasted treadmill walk in the AM.
Diet: Went out to dinner with the family. Had a fat burger and onion rings
Calories: 2,864
Protein: 231
Carbs: 215
Fat: 120
Tomorrow: Biceps & Triceps.
actually you can see from a follow up post that was a misprint. It was actually only 65. I copy and pasted and forgot to change that one.
I still haven't decided on which AI to use. I am thinking Exemestane. I am not starting the cycle until June. Would you recommend taking a small dose of Aromasin as soon as I start the cycle? or should I wait for blood work at week 4-5? I do not want to crash estrogen as I am doing a small dose of test at only 150mg...I was thinking I would wait to see bloods and watch for signs of side effects before adding aromasin.
@GetToDaChoppa! bet that burger and onion rings were good lolApril 4th. Chest, Shoulders, Triceps
Weight: 190
1. Incline Dumbbell Press:
60 x's 15
60 x's 15
60 x's 13
2. Flat Dumbbell Press:
95 x's 15
105 x's 15
105 x's 15
3. Close Grip Pulldown:
65 x's 13
65 x's 12
60 x's 12
4. Dumbbell Shoulder Press:
45 x's 12
45 x's 12
40 x's 13
5. Dumbbell Side Lateral:
10 x's 20
10 x's 18 + 2 partials
10 x's 16 + 4 partials
SUPERSET W/
5. Reverse Grip Unilateral Pushdown:
25 x's 15
25 x's 14
25 x's 13
Cardio: 30 minute fasted treadmill walk in the AM.
Diet: Went out to dinner with the family. Had a fat burger and onion rings
Calories: 2,864
Protein: 231
Carbs: 215
Fat: 120
Tomorrow: Biceps & Triceps.
You should start aromasin right off the bat bro like 6.25mgs eod but not with 150mgs testosterone
with 150mgs test we wait 2 weeks for bloods first @GetToDaChoppa!
hows da training today? share
Tuesday April 8th: Chest, Shoulders & Triceps
Weight: 189.8
1. Incline Bench:
210 x's 4
195 x's 6
180 x's 8
2. Flat Dumbbell Press:
75 x's 10
75 x's 9
75 x's 7
3. Hang Clean & Press:
85 x's 8
85 x's 8
80 x's 8
4. Dumbbell Side Lateral:
20 x's 10
20 x's 9 + 3 partials
20 x's 7 + drop set: 10 x's 6
Superset w/
5. Cable Pressdown:
45 x's 17
45 x's 16
45 x's 14 + drop set: 25 x's 8
Cardio: 35 minute treadmill intervals. 2 minute run, 1 minute walk.
Diet:
Calories: 2,471
Protein: 203
Carbs: 156
Fat: 115
Off Tomorrow. Some meal pics attached.
Weight: 189.8
1. Incline Bench:
210 x's 4
195 x's 6
180 x's 8
2. Flat Dumbbell Press:
75 x's 10
75 x's 9
75 x's 7
3. Hang Clean & Press:
85 x's 8
85 x's 8
80 x's 8
4. Dumbbell Side Lateral:
20 x's 10
20 x's 9 + 3 partials
20 x's 7 + drop set: 10 x's 6
Superset w/
5. Cable Pressdown:
45 x's 17
45 x's 16
45 x's 14 + drop set: 25 x's 8
Cardio: 35 minute treadmill intervals. 2 minute run, 1 minute walk.
Diet:
Calories: 2,471
Protein: 203
Carbs: 156
Fat: 115
Off Tomorrow. Some meal pics attached.
Attachments
I like the movements here very nice routineApril 4th. Chest, Shoulders, Triceps
Weight: 190
1. Incline Dumbbell Press:
60 x's 15
60 x's 15
60 x's 13
2. Flat Dumbbell Press:
95 x's 15
105 x's 15
105 x's 15
3. Close Grip Pulldown:
65 x's 13
65 x's 12
60 x's 12
4. Dumbbell Shoulder Press:
45 x's 12
45 x's 12
40 x's 13
5. Dumbbell Side Lateral:
10 x's 20
10 x's 18 + 2 partials
10 x's 16 + 4 partials
SUPERSET W/
5. Reverse Grip Unilateral Pushdown:
25 x's 15
25 x's 14
25 x's 13
Cardio: 30 minute fasted treadmill walk in the AM.
Diet: Went out to dinner with the family. Had a fat burger and onion rings
Calories: 2,864
Protein: 231
Carbs: 215
Fat: 120
Tomorrow: Biceps & Triceps.
We can increase your carbs to 200 grams but protein has to go up to 250grams with fat dropping to 100grams. @GetToDaChoppa!
Cardio can you split 10min pre training and 30min post?
A couple things.
I am eating in a slight deficit right now,100-200 calorie deficit which for me is 2,500. and in two weeks I am increasing the deficit and going down to around 2,200 cals, and upping the GW to 20mg (taking 10mg now).
When I start the test in late may/june I will up the calories and can accommodate more protein. But right now eating 250 grams of protein will be tough at 2200-2500 cals.
I also am not convinced based on what I've researched that I need that much protein. I understand people will have differing opinions on that. My philosophy has always been at least 1 gram of protein per pound of bodyweight. And in reality it's per pound of lean bodyweight. So I think at 190 pounds I am covering all my bases if I get 190+ per day. My lean body mass is probably around 155-160 pounds.
Also, the overwhelming majority of my protein comes from whey, meat, fish and dairy which are all sources that are highly absorbed by the body and contain a good amino acid profile.
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