Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[Noah Wixx]

@Noah Wixx bro 5'11'' and 235. you remind me of oldest son, he about your stats.
let see you cut down, your coach should put you on lots of tren!

I was thinking more like a glp1 and gw, he wants to save that for another time, you know i like more mild compounds

 

[Noah Wixx]

@Noah Wixx bros you keeping positive attitude which is good. i think sky is the limit. you gonna have some big results on this cut gonna be fun!

Cut is already kicking my ass as i get used to higher volume again, it has been fun so far.

 

[Noah Wixx]

I wanna see Noah ripped to f**k

I definitely agree and am going to find out what is possible

 

[Noah Wixx]

@Noah Wixx Very nice update, man. You definitely have some good size on your frame. Your arms are huge and your shoulders look huge as well. Like you said, you just have to dial everything in now.

It gives me alot to go on and improve on, if i can keep my shoulders big and my arms big while tapering my waist way down, i could be in the money long term big picture.

 

[Noah Wixx]

@Noah Wixx this is a solid update man. i like your gym setup too. no people there just you. that is always the best not dealing with annoying people all day

I like working out at night and being by myself or having very few people around i find comfort and foucs alot easier for myself.

 

[Noah Wixx]

hell yeh bro swole as fk!

Thank you brother

 

[Noah Wixx]

@Noah Wixx Noah you are arking your way towards being a champion. you got a lot more size on you then i thought. you are a big boy at 235!

Yeah i dont really post alot of photos brother, i do it every so offen, i just want the photos to show a big transformation when i post them.

 

[Noah Wixx]

Wednesday May 14 2025
@domestic-supply.com

Day two is in the books and im still adjusting with the higher volume and trying to build my endurance up with that aspect of things.

Im getting better little by little, i haven't cut in so long i forgot how difficult it is just starting again, the hard work is the fun part, trying to beat my mind and master my craft physically is what drives me with becoming better each day.

Ive completed two days of the diet so far staying completely on track, i find the meals satisfying and not overly filling, easy eating 5 of them a day.

Ive been eating in a meal every two hours on dot like clock work, staying as structured and disciplined as possible, best way for results for me.

The quinoa is so easy to eat and tastes really good, definitely an awesome carb option imo.

This what day one and day two of eating looked like.

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Supplements so far stack can change over time.

P-husk 1 tbsp ( 1 tsp with 3 meals )
Red Yeast Rice Extract 1,300mg
Vitamin D + K2 120mcg/120mg
Tumieric 500mg
Cholesterol Support
Lions Mane 600mg
Omega-3 Fish Oil 4g
L-Carnitine 3000mg
Vitamin C 200mg
Vitamin E 75mg
Magnesium Chelate 350mg
Zinc 20mg
Astragalus Root 1500mg
Hawthorne Berry 1000mg
Grape Seed 1000mg
Alpha Lipoic Acid 200mg
Pine Bark 150mg
Nac 1100mg
Milk Thistle 1000mg
Tudca 300mg
Saw Palmetto 600mg
Beta Sitosterol 150mg
Elderberry 250mg
Citrus Bioflavonoids 200mg
Zinc Bisglycinate Chelate 125mg
Bioperine 10mg

Push Day

Decline BarBell Bench Press 15/12/20
145lbs/195lbs/135lbs Drop Set

Seated Shoulder Press 15/20
100lbs/72lbs Drop Set

Dips(Weighted) 12/12/12
235lbs+15lbs x 2/ BW 235lbs

Incline Dumbbell Press 15/12/20
25lbs/35lbs/20lbs Drop Set

Side Lateral Raises 15/12/10
10lbs/15lbs/20lbs

Skull Crushers(EZ Bar) 15/12/20
40lbs/50lbs/30lbs Drop Set

Tricep Pressdown(V-Bar) 15/12/20
100lbs/120lbs/50lbs Drop Set

Side note noticing some veins in the front of my leg starting to show up more, which has me excited for what my vascularity can be when i get much leaner!

 

[BodyMonster34]

I was thinking more like a glp1 and gw, he wants to save that for another time, you know i like more mild compounds

bro tren is where champions go

 

[ceo]

Cut is already kicking my ass as i get used to higher volume again, it has been fun so far.

bros yeah cutting sucks