Approved Log Pre-Gear Training Log, Cardarine then Testosterone

[GetToDaChoppa!]

There are some healthier bread options if you're a bread fan.

You've got to go to a health food store and really check ingredients.

Yeah I've been eating Dave's Killer Bread. I've also tried Ezekiel bread in the past but I don't enjoy it much. I never touch the standard white bread.

 

[GetToDaChoppa!]

Bro, good updates adjusting your calories.

My question is, where is the red meat not seeing much at all?

yeah i love red meat but the fat content makes it hard to eat a lot of it. in the summer I'll eat more once I get the grill going.

 

[GetToDaChoppa!]

If you're feeling a little weak, always go and hit a nice nap.

That will make you feel better.

I wish I could but the wife and kids keep me busy during the day. and I'm a night owl so it's always tough for me to get to bed at night but I'm working on it. I've been averaging about 7 hours a night. The good thing is I am a deep sleeper and I usually dont wake up at all during the night.

 

[GetToDaChoppa!]

how are you doing with the boiled eggs a lot of people say it gives them gas because it traps in the gases when you boil them

Luckily I haven't had that issue yet. With egg prices right now I don't think I will be eating as much going forward. Need these prices to come down, it's crazy.

 

[the_alcatraz]

@GetToDaChoppa! hows is training today?

 

[RoySimpson]

*Big Post plus touchdown pics*

Today I start a 1 week deload. For my deload I always do my new workout to get familiar with the program. this deload week I will do a lower volume and lower intensity so I can recover a bit. I will be doing 4 weeks of German Body Comp (GBC).

A quick overview of GBC:

GBC is an antagonist superset program that uses very slow eccentrics (3-4 seconds), short rest periods (30-60 seconds). You will never get more than 60 seconds rest and as low as 30 seconds rest on isolation movements. This builds up lactate and stimulates HGH production. The program is for fat burning but maintains, if not builds muscle at the same time if done right. But the goal is fat burning. The workout is grueling as hell. The slow eccentrics and short rest means lowering the load significantly in order to complete the target reps. Your heart rate is elevated the entire workout.

I will also keep doing my cardio every day (30-45 minute treadmill walks and intervals, 10K + step per day) and I will go on a more aggressive calorie deficit (about 400 calorie deficit)

Calories for this deload week will remain at around 2,500, which is around a 100 calorie deficit. Next week I will go down to 2,200 for 4 weeks. 20mg of Cardarine (up from 10mg I've been taking for the last 10 days) starts today as well as 150mg weekly of Test Cypionate (Thanks @domestic-supply.com for the quick shipping!). Pinned 80mg this morning for the first time. Used 25G, 1" needle and did a ventrogluteal injection. will pin 70 mg on Friday.

After this 4 week fat burning period I will go on a moderate surplus and start building muscle. I've been on a moderate cut for about 2 months (have lost around 7 pounds and maintained strength) and this next 4 weeks is the finale. In 4 weeks I will check blood work and adjust dosage if needed. I have Tamoxifen on standby if necessary, but at this low dosage i am hoping to not need it. I want to be around 800-1,000 ng total test. I am currently low to mid 300's.

Breakfast today:
3 egg whites, 1 full egg
half cup oatmeal
followed by 50 gram protein shake.

@GetToDaChoppa! Slow eccentrics and short rest, sounds brutal but effective. Good call on lowering the load.

 

[GetToDaChoppa!]

@GetToDaChoppa! hows is training today?

I had a good Leg and shoulder session but passed out at like 7pm so I didn't post anything. Just a deload week anyway, nothing exciting. I'll hit back and chest tomorrow and post the workout. Consistently weighing under 190 now (189.6 today). I started the cut about 10 weeks ago at 198.

 

[the_alcatraz]

I had a good Leg and shoulder session but passed out at like 7pm so I didn't post anything. Just a deload week anyway, nothing exciting. I'll hit back and chest tomorrow and post the workout. Consistently weighing under 190 now (189.6 today). I started the cut about 10 weeks ago at 198.

@GetToDaChoppa! get some info up tomorrow on the training bro would be helpful

 

[ballin2504]

*Big Post plus touchdown pics*

Today I start a 1 week deload. For my deload I always do my new workout to get familiar with the program. this deload week I will do a lower volume and lower intensity so I can recover a bit. I will be doing 4 weeks of German Body Comp (GBC).

A quick overview of GBC:

GBC is an antagonist superset program that uses very slow eccentrics (3-4 seconds), short rest periods (30-60 seconds). You will never get more than 60 seconds rest and as low as 30 seconds rest on isolation movements. This builds up lactate and stimulates HGH production. The program is for fat burning but maintains, if not builds muscle at the same time if done right. But the goal is fat burning. The workout is grueling as hell. The slow eccentrics and short rest means lowering the load significantly in order to complete the target reps. Your heart rate is elevated the entire workout.

I will also keep doing my cardio every day (30-45 minute treadmill walks and intervals, 10K + step per day) and I will go on a more aggressive calorie deficit (about 400 calorie deficit)

Calories for this deload week will remain at around 2,500, which is around a 100 calorie deficit. Next week I will go down to 2,200 for 4 weeks. 20mg of Cardarine (up from 10mg I've been taking for the last 10 days) starts today as well as 150mg weekly of Test Cypionate (Thanks @domestic-supply.com for the quick shipping!). Pinned 80mg this morning for the first time. Used 25G, 1" needle and did a ventrogluteal injection. will pin 70 mg on Friday.

After this 4 week fat burning period I will go on a moderate surplus and start building muscle. I've been on a moderate cut for about 2 months (have lost around 7 pounds and maintained strength) and this next 4 weeks is the finale. In 4 weeks I will check blood work and adjust dosage if needed. I have Tamoxifen on standby if necessary, but at this low dosage i am hoping to not need it. I want to be around 800-1,000 ng total test. I am currently low to mid 300's.

Breakfast today:
3 egg whites, 1 full egg
half cup oatmeal
followed by 50 gram protein shake.

@GetToDaChoppa! That’s a killer touchdown man. I love Beligas and Pharmaqo

 

[25homes]

Love to super set