Day 2 of My cutting Diet... ARE MY CALS too high??

[disturbed311]

I don't have much time on here so i'm gonna just post up the macro's..

Total Cals Today for Thur. Jun 28th--- 3340

Fat grams-- 112

Carbs-- 195

Protein-- 381

So my ratio of Protein/fats/carbs is.. 47/31/22 for today..

Is this too much cals?? What do i need to change?? I did cardio today for 45 minutes.. 30 on the bike and 15 on incline treadmill.. My goal as you know is to burn fat so i don't want to be eating too much... Let me know what you think.

 

[Douglas7777]

stats?
weight/height/BF%

 

[disturbed311]

http://www.elitefitness.com/forum/d...urnal-6-27-07-sound-advice-wanted-555049.html

 

[poysyn]

I'd gradually drop down to 2700-2900 - 3,300 might be fat loss but im guessing it would be very slow, but you know your own body so it is really up for you to determine, some peoples metabolisms are higher than others and what not..

 

[disturbed311]

I'd gradually drop down to 2700-2900 - 3,300 might be fat loss but im guessing it would be very slow, but you know your own body so it is really up for you to determine, some peoples metabolisms are higher than others and what not..

Well honestly I believe i have ALOT slower metablolism, as i seem prone to getting fat easier.. Anyways I'm gonna play with it.. I'm in this for the long run anyways.. I'm gonna try about 2500-2700 cals at first and see what happens... Thanks