cottage cheese and eggs = yuck

[heatherrae]

You could just make a protein smoothie for breakfast. Some whey protein, vanilla, skim milk and a handful of frozen blueberries.

 

[needtogetaas]

You could just make a protein smoothie for breakfast. Some whey protein, vanilla, skim milk and a handful of frozen blueberries.

Or any of these types of shakes.


1) Maple banana breakfast shake Pg. 66
2) Mango smoothie Pg. 66
3) Banana smoothie Pg. 66
4) Summer fruit smoothie Pg. 67
5) Chocolate peanut butter bulker Pg. 67
6) Hard gainers strawberry banana smoothie Pg. 67
7) Mocha shakes Pg. 67
8) Frozen chocolate banana Pg. 68
9) Strawberry cheesecake Pg. 68
10) The blueberry bomber Pg. 68
11) Smoothie of the day Pg. 68
12) The powerhouse fruit loop crunch Pg. 69
13) The trail blazer Pg. 69
14) Cinnamon rolls Pg. 69
15) The fatty cake Pg. 69
16) German chocolate Pg. 70
17) Root beer float Pg. 70
18) Tropical delight Pg. 70
19) Vanilla ice Pg. 70
20) Pina colada Pg. 71
21) Apple crisp Pg. 71
22) Peach cobbler Pg. 71
23) Raspberry turnover Pg. 71
24) Key lime pie Pg. 71
25) Chocolate strawberry blast Pg. 72
26) Raspberry chocolate Pg. 72
27) Nutty coffee shakes Pg. 72
28) Orange creamcicle Pg. 72
29) Apple pie smoothie Pg. 72
30) Banana papaya Pg. 73
31) The true Hawaiian Pg. 73
32) Chocolate peanut banana crunch Pg. 73
33) Citrus blast Pg. 73
34) Pumpkin power Pg. 74
35) Wake up grasshopper Pg. 74
36) George of the jungle Pg. 74
37) Cranberry orange beef cake Pg. 74
38) Melon mint Pg. 75
39) Pineapple pleaser Pg. 75
40) The day starter Pg. 75
41) Kiwi and pear power Pg. 75
42) Spinach carrot supreme Pg. 76
43) Chocolate banana crunch Pg. 76
44) Flax blast Pg. 76
45) Raspberry chocolate mint Pg. 76
46) Raspberry sparkling frost Pg. 77
47) Lean and green Pg. 77
48) Candy apple Pg. 77
49) Almond blueberry Pg. 77
50) Cinnamon mocha latte’ Pg. 78
51) Hazelnut mocha cappuccino Pg. 78
52) Butterscotch bash Pg. 78
53) Killer carrot cake Pg. 78
54) Gingersnap Pg. 79
55) Nutty oatmeal Pg. 79
56) Pecan pie Pg. 79
57) Strawberry lemonade Pg. 79
58) Vanilla float Pg. 80
59) Chocolate coconut mint Pg. 80
60) Fudgesicle Pg. 80
61) Just peachy Pg. 80
62) Root beer float Pg. 81
63) Vanilla chai Pg. 81

 

[cindylou]

no I know that, food can still taste good and be good for you. Everyone buy his book by the way, you will be reading ALOT of good info. I'm just saying I personally don't even feel the need to add flavor to my food day in and day out. Why do I put myself through such torture if I can do the same and get some bomb ass taste? It's completely something mental. I don't reward myself with taste until I see what I want in the mirror. I'm hardcore hard on myself.

OMG! This makes me sad

 

[heatherrae]

Or any of these types of shakes.


1) Maple banana breakfast shake Pg. 66
2) Mango smoothie Pg. 66
3) Banana smoothie Pg. 66
4) Summer fruit smoothie Pg. 67
5) Chocolate peanut butter bulker Pg. 67
6) Hard gainers strawberry banana smoothie Pg. 67
7) Mocha shakes Pg. 67
8) Frozen chocolate banana Pg. 68
9) Strawberry cheesecake Pg. 68
10) The blueberry bomber Pg. 68
11) Smoothie of the day Pg. 68
12) The powerhouse fruit loop crunch Pg. 69
13) The trail blazer Pg. 69
14) Cinnamon rolls Pg. 69
15) The fatty cake Pg. 69
16) German chocolate Pg. 70
17) Root beer float Pg. 70
18) Tropical delight Pg. 70
19) Vanilla ice Pg. 70
20) Pina colada Pg. 71
21) Apple crisp Pg. 71
22) Peach cobbler Pg. 71
23) Raspberry turnover Pg. 71
24) Key lime pie Pg. 71
25) Chocolate strawberry blast Pg. 72
26) Raspberry chocolate Pg. 72
27) Nutty coffee shakes Pg. 72
28) Orange creamcicle Pg. 72
29) Apple pie smoothie Pg. 72
30) Banana papaya Pg. 73
31) The true Hawaiian Pg. 73
32) Chocolate peanut banana crunch Pg. 73
33) Citrus blast Pg. 73
34) Pumpkin power Pg. 74
35) Wake up grasshopper Pg. 74
36) George of the jungle Pg. 74
37) Cranberry orange beef cake Pg. 74
38) Melon mint Pg. 75
39) Pineapple pleaser Pg. 75
40) The day starter Pg. 75
41) Kiwi and pear power Pg. 75
42) Spinach carrot supreme Pg. 76
43) Chocolate banana crunch Pg. 76
44) Flax blast Pg. 76
45) Raspberry chocolate mint Pg. 76
46) Raspberry sparkling frost Pg. 77
47) Lean and green Pg. 77
48) Candy apple Pg. 77
49) Almond blueberry Pg. 77
50) Cinnamon mocha latte’ Pg. 78
51) Hazelnut mocha cappuccino Pg. 78
52) Butterscotch bash Pg. 78
53) Killer carrot cake Pg. 78
54) Gingersnap Pg. 79
55) Nutty oatmeal Pg. 79
56) Pecan pie Pg. 79
57) Strawberry lemonade Pg. 79
58) Vanilla float Pg. 80
59) Chocolate coconut mint Pg. 80
60) Fudgesicle Pg. 80
61) Just peachy Pg. 80
62) Root beer float Pg. 81
63) Vanilla chai Pg. 81

mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm......

 

[DBBT]

OMG! This makes me sad

lol...my meals are sooo quick. I don't have time to taste them, they're gone!