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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best for size??

BEAST420

New member
Sup bros, i recently have switched up to push pull legs routine with a 2-3 day rest in between. I'm doing mostly all compounds lifts, but was wondering whats best for size as that's my main goal. I was thinking maybe switching to 5x5 but would like some opinions on best way to workout for size...
I eat a shitload ( live on college campus so it's very easy to always have food access)
 
Type of food is always the biggest piece of the puzzle. 1.5-2 grams of protein per pound of body weight. But first, give us a quick stats including age, goal, and how long you have been training.
 
23, 185, 5'10, 12-13% ... goal: get massive but not gain a lot of fat. i posted diet in diet section, hopfullly will get them to rip apart my diet. i will be running dbol/ test cycle in couple months so tryna get as much natty as i can.
 
Heavy compound lifts, lots of beef, chicken, fish, eggs, rice, oats, and water. As far as supps go to needtobuildmuscle.com and pick up some protein, creatine, multi, and a natty test booster like daa.

NTBM REP
 
im doing all that, i have minimum 6 meals 2 shakes and literally force myself to eat till i get red and hot and feel like im gonna vomit... Also iv tried daa, personally i think its good for pct. im running test cyp 12 weeks with a dbol 4 week kick start.... im just curious on best training regimen for size.
 
Back to the training. Compound Lifts with good Form. Squats, Dead Lifts, JS Barbell Rows. You can def be hitting everything twice a week. Even when you aren't on cycle this proves effective as it keeps your muscles in a constant anabolic state as long as your diet is there to support. You state that you are doing a push/pull/leg approach. Have you written it out and started to go through it a couple of times? Sketch it out for us so we can help you tweak it. Include # of sets/reps, and rest times.
 
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