Advice on cutting diet?

[ryan04]

That looks like a bulking diet, way too many cals for cutting. Are you on any AAS? The beauty of cutting with AAS is you can drop down your cals super low without losing much, if any, muscle. You also don't need that much protein to cut with. Huge amounts of protein are used for putting on muscle (bulking), for maintanence you only need about a gram per lb. of body weight.

If you want to see some real quick results with that, drop down to 2 k cals a day, eat only good carbs (wheat bread, oatmeal) and eat a gram of protein for every lb. you weigh. good luck bro.

 

[bigrand]

Ryan has it, AAS and cutting are made for each other!
Like said above, cut the Oj and yogurt and the muscle milk (dont replace it, just the meal/snack totally). You dont need the milk with all the other protein. You will save several hundered cals just by doing that.

 

[drrman]

Everyone's metabolism is different so that may work for you, but it wouldn't work for me. That's way too many calories for me to cut with. I'd cut at least 1000 off of that personally. You should be using SesaPure/Glucorell or Thermorexin/Levorex to cut with. It'll make the time it takes to reach your goal much shorter.

DAMN RIGHT.....im using all four of those right now and am getting amazing results!!! i swear this morning in the mirror i looked ready for a show!! shit is amazing

 

[BigCracker]

Cut out the milk, yogurt, and OJ

Amen to that. I think I gained 3lbs just reading that daily meal plan.

You also might wanna get on the treadmill. Don't get off until like... June.

 

[musclehealth]

I would drop all dairy. My 2 cents.

 

[BigCracker]

I would drop all dairy. My 2 cents.

I agree, but for some guys that's like telling them to give up oxygen. I know guys that are the same way about "Sugar Full" Soda-and they wonder why nothing moves when they flex?

 

[narshh]

I agree, but for some guys that's like telling them to give up oxygen. I know guys that are the same way about "Sugar Full" Soda-and they wonder why nothing moves when they flex?

Oh it is moving... it just covered in "Sugar Full" Soda". Hard to see through that stuff. Maybe they should try a clear soda like sprite or 7 up. <g>







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[BigCracker]

Oh it is moving... it just covered in "Sugar Full" Soda". Hard to see through that stuff. Maybe they should try a clear soda like sprite or 7 up. <g>


Yeah, vanilla milkshakes are less fattening than chocolate milkshakes too.






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Yeah, vanilla milkshakes are less fattening than chocolate milkshakes too.