Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ROIDDERS]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 thank you for this awesome update.
Looking really good on this man. I can imagine how tired you must be try and get a nap this weekend. Even a 1 hour. Nap will go a long way.

 

[Ulter]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 Always good to see your updates. The conventional deadlift is such a simple workout but it's so damn effective.
That in itself is a workout just doing 2 or 3 sets. So you definitely got a lot of improvements here. Even if you didn't think you had a good workout,

 

[2Thick]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 conventional deadlifts are definitely a great workout. And they really will Tire anybody out.

I'm glad that your strength is shooting up while. Also, your weight is staying steady. That's a good sign. It's amazing. How you keep getting better and better as you age. Just like fine wine.

 

[ballin2504]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 655 is a lot of weight man. I’m sure you’ll get it before long.

 

[Tiger Salman Khan]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 Give your body time to recover......resting will boost healing.....

 

[RoidRage69]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

 

[25homes]

Good work

 

[the_alcatraz]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

cable rows first time and a big time 295 like butter for you bro
treadmill why 46 min lol why not 50 or 60 or 45 interesting # @RoidRage69

 

[stevesmi]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 , that's good. That you had a better session. Your body is definitely changing, its your consistency and it's the gear.

 

[BodyMonster34]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Bro, that's good that you're training for our fight. You're gonna need to train a lot more than this and get stronger. If you're going to be able to take me down,