Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[hypogaeum]

Rowing (Machine)
Set 1: 0.5 km | 2:10 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 87

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 20 kg × 12​

Set 2: 20 kg × 11​

Set 3: 20 kg × 10​

​

Hammer Curl (Dumbbell)​

Set 1: 12.5 kg × 12​

Set 2: 12.5 kg × 11​

Set 3: 12.5 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

 

[ceo]

Bros. Incline bench is fantastic. It's a great way to work. The shoulders and upper chest.

 

[ROIDDERS]

Make sure you're doing proper warm-ups as well.

Not seeing you include it.

 

[chesty]

Warm-ups and stretching, and Mobility work is very important, especially on shoulder day.

 

[Ulter]

Excellent job on this man. Very impressive work.

 

[2Thick]

Testosterone and masteron are wonderful steroids to use.
you won't go wrong

 

[wootoom]

oats and protein shake, would love to see a pic of that

 

[JasonPriest]

don't forget to get some pictures of your meals as well.

We want to see what you're eating.

 

[BodyMonster34]

bro rowing looks fantastic, you will do a great job keeping this up

 

[Quadsweep]

supersets are always on point. they are a good workout