Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[BodyMonster34]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

@hypogaeum bro you looking good on this. just eat some red meat and strength will go back up after fasting. don't worry it still there

 

[ceo]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

@hypogaeum bros cardio 20 minutes fantastic. if you do that almost everyday you will build a strong core and cardio. build strong heart= make strong body

 

[ROIDDERS]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

@hypogaeum It's always impressive when you're getting at least 7 hours of quality sleep. I think 7 to 8 hours is optimal but it's also important to get good quality as well. That's even more important than getting a lot of sleep.

 

[Ulter]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

@hypogaeum thats a strong post workout meal. porridge and mixed berries sounds easy to digest. and i like the refining of the execution.

 

[2Thick]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

@hypogaeum Love this style of training. Get it out of the way early in the day and make sure that you're mixing. Things up, that keeps things fun and it keeps things exciting. So you don't get bored.

 

[hypogaeum]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship