Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[hypogaeum]

when you goint to start? you should get one

I’m not going to get one if I don’t need one. Will do the sleep test later in the month and go from there.

 

[jerseyshoremuscle]

Keep up the hard work

 

[the_alcatraz]

I’m not going to get one if I don’t need one. Will do the sleep test later in the month and go from there.

you probably do need one bro

 

[hypogaeum]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​