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you do cardio pre and post?
Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log
- Thread starter hypogaeum
- Start date
Doing fasted cardio in the mornings.
Attachments
Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10
Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10
Superset
Superset
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10
Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10
Superset
Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Cable Crossover
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Superset
Bench Dip
Set 1: 15 reps
Set 2: 15 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 55 kg × 15
Set 2: 55 kg × 15
You're so tight dude always doing stuff
playa so many supersets Love it
Superset
Superset
Superset
Superset
Calf Press on Leg Press
Set 1: 140 kg × 20
Set 2: 140 kg × 20
Hammer Curl (Cable)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Triceps Extension
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Superset
Incline Curl (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Reverse Curl (Barbell)
Set 1: 21 kg × 15
Set 2: 21 kg × 15
Superset
Triceps Extension (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Triceps Extension (Cable)
Set 1: 35 kg × 15
Set 2: 35 kg × 15
Superset
Lateral Raise (Cable)
Set 1: 5 kg × 20
Set 2: 5 kg × 20
Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Calf Press on Leg Press
Set 1: 140 kg × 20
Set 2: 140 kg × 20
I think the deload for this past week has done what it was supposed to do. Sleep has improved and feeling refreshed and ready to increase volume next week.
Going from a body battery of 25-30 in the morning and a sleep score of 45-50 up to the current numbers is a nice improvement. I think as the androgen levels decrease it’ll also help make me less wired and these numbers should continue to improve.
Had to delay the sleep test for a CPAP, but will still do it and see if that’s something that needs to be in the mix as well.
Going from a body battery of 25-30 in the morning and a sleep score of 45-50 up to the current numbers is a nice improvement. I think as the androgen levels decrease it’ll also help make me less wired and these numbers should continue to improve.
Had to delay the sleep test for a CPAP, but will still do it and see if that’s something that needs to be in the mix as well.
Attachments
seems good
you use which cpap? you cant get a machine or you got?
Not using a CPAP at the moment. The test with Resmed is free, so figure I do that first to see if that’s even a path I should go down. If they say I need one, I’ll get one. If they say it’s something else causing sleep issues, I’ll skip the CPAP for now and look at addressing through other methods.
when you goint to start? you should get one
