Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

 

[the_alcatraz]

Aprox 1700-1800 on non training days and 2000-2400 on training days. Protein at around 220 grams. Carbs under 100 on non training days and up to 200 on training days. Majority of fat from walnuts. In fact on non training days it's half the cals for the day.

kind of low protein
but you doing higher fats?

 

[the_alcatraz]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

string AF for sure bro big curls

 

[RoidRage69]

kind of low protein
but you doing higher fats?

It's plenty of protein. I am increasing my lifts while losing fat. If I was stagnant and not increasing on my lofts then I would change something. I am eating similar amounts of protein than Pigsy but I'm not a bodybuilder trying to gain mass so I need less than him for my goals.

 

[stevesmi]

good job on this PR day

 

[abolone]

sick work man pushing things hard!

 

[SteveMobsterG]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

The pull-down weight is why I've switched to chins for my top sets

 

[JasonPriest]

Good job hitting the treadmill afterwards.

Got to keep working the heart.

 

[Ulter]

I like how you do some core training as well. You keep the tight waist

 

[chesty]

planks are not an easy thing for a dude your size.
very good job on this