Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[MUSTANG_18]

What’s the file size limit on here? Ive tried loading a few images and videos up but am not sure if they’re too big or if the system is bugging out on me.

there is a limit, can you resize?

 

[MUSTANG_18]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20
Set 2: 15 kg × 20
Set 3: 15 kg × 20
Set 4: 40 kg × 10
Set 5: 35 kg × 10
Set 6: 35 kg × 8
Set 7: 35 kg × 8

Lat Pulldown (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 10

Arnold Press (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12

Bench Press - Close Grip (Barbell)
Set 1: 50 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12

training is a lot of volume you able to do this?

 

[25homes]

Rowing (Machine)
Set 1: 0.515 km | 2:21

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 75 kg × 12
Set 4: 75 kg × 10
Set 5: 75 kg × 8
Set 6: 75 kg × 6
Set 7: 75 kg × 6

Lat Pulldown (Cable)
Set 1: 130 kg × 10
Set 2: 130 kg × 10
Set 3: 130 kg × 10
Set 4: 130 kg × 10

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 30 kg × 10​

Set 2: 30 kg × 10​

Set 3: 30 kg × 10​

Set 4: 30 kg × 10​

​

Cable Rope Pullover​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

Preacher Curl (Machine)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Superset

Hammer Curl (Dumbbell)​

Set 1: 12.5 kg × 12​

Set 2: 12.5 kg × 12​

Set 3: 12.5 kg × 12​

Set 4: 12.5 kg × 12​

​

Hanging Knee Raise​

Set 1: 15 reps​

Set 2: 15 reps​

Set 3: 12 reps​

Set 4: 12 reps​

Nice workout

 

[hypogaeum]

there is a limit, can you resize?

Will try again but I did try reducing a few times and wasn’t successful.

 

[hypogaeum]

training is a lot of volume you able to do this?

Yes Takes me 50-60 minutes to do most of my workouts.

 

[hypogaeum]

Hammer Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Triceps Extension
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Skullcrusher (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 10
Set 3: 32.5 kg × 10
Set 4: 32.5 kg × 8

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 8

Reverse Curl (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12

Triceps Extension (Cable)
Set 1: 25 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15

Hanging Knee Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps

Calf Press on Leg Press
Set 1: 180 kg × 15
Set 2: 180 kg × 15
Set 3: 180 kg × 15
Set 4: 180 kg × 15

 

[hypogaeum]

Slow but steady progress. Need to drop more fat but it is going, and the strength is increasing.

 

[MUSTANG_18]

Will try again but I did try reducing a few times and wasn’t successful.

how big is the file bro?

 

[MUSTANG_18]

Hammer Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Triceps Extension
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Skullcrusher (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 10
Set 3: 32.5 kg × 10
Set 4: 32.5 kg × 8

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 8

Reverse Curl (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12

Triceps Extension (Cable)
Set 1: 25 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15

Hanging Knee Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps

Calf Press on Leg Press
Set 1: 180 kg × 15
Set 2: 180 kg × 15
Set 3: 180 kg × 15
Set 4: 180 kg × 15

very stable training bro honestly

Slow but steady progress. Need to drop more fat but it is going, and the strength is increasing.

@hypogaeum super good abs and you thick bro
we have 1 Serious request, please do it for the EF family
take a pic like you have there with your username on a piece of paper HYPOGAEUM
it would help us recommend you to the EVO mods thanks

 

[hypogaeum]

very stable training bro honestly

@hypogaeum super good abs and you thick bro
we have 1 Serious request, please do it for the EF family
take a pic like you have there with your username on a piece of paper HYPOGAEUM
it would help us recommend you to the EVO mods thanks

Not back in the gym until Monday (Friday here for us) but sure, will try remember to do it next week.