Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

shoulder and arms day

Strict dumbell curl to hammer curl
Set 1: 12.5kg- 15 rep+6rep
Set 2: 12.5kg- 15rep+ 5rep
Set 3: 12.5kg- 13 rep+ 5rep
Set 4: 12.5kg- 12 rep+5rep

Hammer strength shoulder press
Set 1: 40kg each- 12 rep
Set 2: 45kg each- 8rep
Set 3: 45kg each- 7 rep
Set 4: 40kg each- 7rep

Long rope tricep push down to overhead extension
Set 1: 28.75kg- 10+ 5
Set 2: 25kg- 11+4
Set 3: 25kg- 8+ 4
Set 4: 25kg- 8+4

Lying side lateral raises
Set 1: 20kg- 15rep
Set 2: 20kg- 13 rep
Set 3: 20kg- 12 rep

Was a solid session strength still going up while on low dosage of test and gh!!! Luving this maintenance and health phase.

 

[MUSTANG_18]

Side delt and arms

Had very little time frame for today’s session so smashed everything amrap with moderate weight

Lying incline dumbbell side raise superset to standing side raise
4 set of 7.5kg amrap

Straight bar tricep pushdown to straight bar over head press
4 set of 36.5kg amrap

Cable preacher curl
3 set of 60kg amrap

Myo rep barbell reverse curl
3 set of 25kg 20sec rest between set.

Had really small time frame for today session smashed everything amrap in less than 30min.

side delt is a big one bro with arms really nice @Ratatata

 

[abolone]

Solid

 

[Ratatata]

side delt is a big one bro with arms really nice @Ratatata

Thanks brother!!!

Solid

My man!!! Welcome this side of forum!!!

 

[Ratatata]

Bit of helath update guys!!!

Currently suffering from covid and sore throat last 5-6 days haven’t been training trying to get rid of this sickness but it’s taking a while hope to be back on track in nxt 2-3 days. Drinking lots of fluids, keeping myself hydrated. Will update with my training log as soon as i hit my next session. Thanks guys!! Have a great day ahead!!

 

[abolone]

Bit of helath update guys!!!

Currently suffering from covid and sore throat last 5-6 days haven’t been training trying to get rid of this sickness but it’s taking a while hope to be back on track in nxt 2-3 days. Drinking lots of fluids, keeping myself hydrated. Will update with my training log as soon as i hit my next session. Thanks guys!! Have a great day ahead!!

I had covid and influenza b a few weeks back man, dude it sucks..
Speedy recovery rest up

 

[the_alcatraz]

Bit of helath update guys!!!

Currently suffering from covid and sore throat last 5-6 days haven’t been training trying to get rid of this sickness but it’s taking a while hope to be back on track in nxt 2-3 days. Drinking lots of fluids, keeping myself hydrated. Will update with my training log as soon as i hit my next session. Thanks guys!! Have a great day ahead!!

sorry to hear @Ratatata increase water and vitamins D C high get well

 

[TeeGee]

Chest and back day

Seated incline chest flies
Warm up- 25kg: 12 rep
Set 1: 40kg-16rep
Set 2: 42kg-12rep
Set 3: 42kg-11

Wide d handle cable lat pulldown
Set 1: 70kg-16rep
Set 2: 72.5kg- 13rep
Set 3: 72.5kg- 12rep

Hammer strength iso lateral neutral grip row
Set 1: 60kg each- 15rep
Set 2: 62.5kg each- 11rep
Set 3: 62.5kg each- 11rep

Hammer strength ISO horizontal chest press
Set 1: 55kg each- 10rep
Set 2: 55kg each- 8rep
Set 3: 57.5kg each- 5rep

reverse peck dec rear delt fly
Set 1: 61 kg- 15rep
Set 2: 61kg- 12rep
Set 3: 61kg-12rep

Was good session really enjoyed today session. Some post training back selfie

Got one of the juicest backs on here brother. Absolute powerhouse

 

[the_alcatraz]

Got one of the juicest backs on here brother. Absolute powerhouse

FACT!

 

[Ratatata]

Thanks everyone for all the luv and support!!!
Finally back to training after 2 weeks, never suffered from flu like this for long.

Today was bit of upperbody session to get body moving

Single arm cuff lateral raise
Warm up- 5kg- 15rep
Set 1: 10kg- 17rep
Set 2: 13kg- 13 rep drop to 8kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 40kg- 15 rep
Set 1: 82kg- 16rep
Set 2: 96kg- 10rep

Single arm dumbell row
Set 1: 42.5kg- 13 rep
Set 2: 42.5kg- 11 rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 23.5kg- 15rep+ 5 rep
Set 2: 23.5kg- 12rep+5rep
Set 3: 23.5kg- 10rep+5rep

Hammer strength iso lateral wide grip row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11 rep
Set 3: 60kg each- 10 rep

Hammer strength iso lateral shoulder press
Set 1: 40kg each- 11 rep
Set 2: 45kg each- 7rep drop set 35kg each- 3 rep

Low volume session quite happy how’s the weight moving even after 2 week of break jst disappointed i lost like 4kg weight but strength were bit there very happy with overall session