shoulder and arms day
Strict dumbell curl to hammer curl
Set 1: 12.5kg- 15 rep+6rep
Set 2: 12.5kg- 15rep+ 5rep
Set 3: 12.5kg- 13 rep+ 5rep
Set 4: 12.5kg- 12 rep+5rep
Hammer strength shoulder press
Set 1: 40kg each- 12 rep
Set 2: 45kg each- 8rep
Set 3: 45kg each- 7 rep
Set 4: 40kg each- 7rep
Long rope tricep push down to overhead extension
Set 1: 28.75kg- 10+ 5
Set 2: 25kg- 11+4
Set 3: 25kg- 8+ 4
Set 4: 25kg- 8+4
Lying side lateral raises
Set 1: 20kg- 15rep
Set 2: 20kg- 13 rep
Set 3: 20kg- 12 rep
Was a solid session strength still going up while on low dosage of test and gh!!! Luving this maintenance and health phase.
Strict dumbell curl to hammer curl
Set 1: 12.5kg- 15 rep+6rep
Set 2: 12.5kg- 15rep+ 5rep
Set 3: 12.5kg- 13 rep+ 5rep
Set 4: 12.5kg- 12 rep+5rep
Hammer strength shoulder press
Set 1: 40kg each- 12 rep
Set 2: 45kg each- 8rep
Set 3: 45kg each- 7 rep
Set 4: 40kg each- 7rep
Long rope tricep push down to overhead extension
Set 1: 28.75kg- 10+ 5
Set 2: 25kg- 11+4
Set 3: 25kg- 8+ 4
Set 4: 25kg- 8+4
Lying side lateral raises
Set 1: 20kg- 15rep
Set 2: 20kg- 13 rep
Set 3: 20kg- 12 rep
Was a solid session strength still going up while on low dosage of test and gh!!! Luving this maintenance and health phase.