best so far is cybex thats a big lift broleg day- 1
Hammer strength hip adduction
Warm up: 75kg- 12
Set 1: 126.5kg-17rep
Set 2: 129kg- 13rep
Set 3: 129kg- 12rep
Leg extension
Warm up: 61kg- 12 rep
Set 1: 105.5kg-12 rep
Set 2: 105.5kg- 11 rep
Set 3: 108kg- 9rep
Cybex squat press
Set 1: 200kg- 11rep
Set2: 200kg- 9rep
Set 3: 200kg- 8 rep
Lying hammies curl
Set 1- 58kg- 14rep
Set 2-58kg- 12 rep
Set 3- 58kg- 11rep
Another short and sweet session tried to hit ever lower body as hard i can!!