the_alcatraz Head Mod Elite Moderator Today at 6:53 PM #221 Ratatata said: Side delt and arms Had very little time frame for today’s session so smashed everything amrap with moderate weight Lying incline dumbbell side raise superset to standing side raise 4 set of 7.5kg amrap Straight bar tricep pushdown to straight bar over head press 4 set of 36.5kg amrap Cable preacher curl 3 set of 60kg amrap Myo rep barbell reverse curl 3 set of 25kg 20sec rest between set. Had really small time frame for today session smashed everything amrap in less than 30min. Click to expand... fast training but good bro
Ratatata said: Side delt and arms Had very little time frame for today’s session so smashed everything amrap with moderate weight Lying incline dumbbell side raise superset to standing side raise 4 set of 7.5kg amrap Straight bar tricep pushdown to straight bar over head press 4 set of 36.5kg amrap Cable preacher curl 3 set of 60kg amrap Myo rep barbell reverse curl 3 set of 25kg 20sec rest between set. Had really small time frame for today session smashed everything amrap in less than 30min. Click to expand... fast training but good bro
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