Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Side delt and arms

Single arm cable lateral raise
Set 1: 14kg-15rep
Set 2: 14kg- 14rep
Set 3: 14kg- 13rep

Hammer strength tricep dips machine
Set 1: 100kg- 10rep
Set 2: 100- 9rep
Set 3: 100kg- 8rep

Cable preacher curl
Set 1: 60kg- 14rep
Set 2: 60kg- 13rep
Set 3: 60kg- 13rep

Cable tricep push down
Set 1: 36.25kg- 17rep
Set 2: 36.25kg- 15rep
Set 3: 36.25kg- 14rep

Reverse bicep curl
Set 1: 30kg- 15rep
Set 2: 30kg- 15rep
Set 3: 30kg- 14 rep

 

[the_alcatraz]

Side delt and arms

Single arm cable lateral raise
Set 1: 14kg-15rep
Set 2: 14kg- 14rep
Set 3: 14kg- 13rep

Hammer strength tricep dips machine
Set 1: 100kg- 10rep
Set 2: 100- 9rep
Set 3: 100kg- 8rep

Cable preacher curl
Set 1: 60kg- 14rep
Set 2: 60kg- 13rep
Set 3: 60kg- 13rep

Cable tricep push down
Set 1: 36.25kg- 17rep
Set 2: 36.25kg- 15rep
Set 3: 36.25kg- 14rep

Reverse bicep curl
Set 1: 30kg- 15rep
Set 2: 30kg- 15rep
Set 3: 30kg- 14 rep

steady with the high reps bro

 

[TeeGee]

Side delt and arms

Single arm cable lateral raise
Set 1: 14kg-15rep
Set 2: 14kg- 14rep
Set 3: 14kg- 13rep

Hammer strength tricep dips machine
Set 1: 100kg- 10rep
Set 2: 100- 9rep
Set 3: 100kg- 8rep

Cable preacher curl
Set 1: 60kg- 14rep
Set 2: 60kg- 13rep
Set 3: 60kg- 13rep

Cable tricep push down
Set 1: 36.25kg- 17rep
Set 2: 36.25kg- 15rep
Set 3: 36.25kg- 14rep

Reverse bicep curl
Set 1: 30kg- 15rep
Set 2: 30kg- 15rep
Set 3: 30kg- 14 rep

Finally caught back up. So many killer workouts brother. No wonder you look so juicy

 

[the_alcatraz]

Finally caught back up. So many killer workouts brother. No wonder you look so juicy

@Ratatata is the real deal bro

 

[Ratatata]

Finally caught back up. So many killer workouts brother. No wonder you look so juicy

Thanks brother!! Lets see what we can get in nxt push phase!!

@Ratatata is the real deal bro

Thanks!!! Appreciate allot!!

 

[Ratatata]

Leg day- 2

Hammer strength pause hip adduction
Warm up- 75kg-12rep

Set 1: 110kg- 16rep
Set 2: 112.5kg- 14rep
Set 3: 112.5-12rep

Seated leg curl
Set 1: 63.5kg- 14rep
Set 2: 63.5kg- 12rep
Set 3: 63.5kg- 12 rep

Smith machine 1-1/2 squat
Set 1: 100kg- 12 rep
Set 2: 110kg- 10 rep
Set 3: 115kg- 9 rep

Single leg extension
Set 1: 47kg- 11 rep
Set 2: 47kg- 11 rep
Set 3: 47kg- 9rep+3 assisted rep

Short and sweet session,some weight progression in sets!!!!

 

[marshmonsta]

Leg day- 2

Hammer strength pause hip adduction
Warm up- 75kg-12rep

Set 1: 110kg- 16rep
Set 2: 112.5kg- 14rep
Set 3: 112.5-12rep

Seated leg curl
Set 1: 63.5kg- 14rep
Set 2: 63.5kg- 12rep
Set 3: 63.5kg- 12 rep

Smith machine 1-1/2 squat
Set 1: 100kg- 12 rep
Set 2: 110kg- 10 rep
Set 3: 115kg- 9 rep

Single leg extension
Set 1: 47kg- 11 rep
Set 2: 47kg- 11 rep
Set 3: 47kg- 9rep+3 assisted rep

Short and sweet session,some weight progression in sets!!!!

Nice work brother

 

[TeeGee]

Leg day- 2

Hammer strength pause hip adduction
Warm up- 75kg-12rep

Set 1: 110kg- 16rep
Set 2: 112.5kg- 14rep
Set 3: 112.5-12rep

Seated leg curl
Set 1: 63.5kg- 14rep
Set 2: 63.5kg- 12rep
Set 3: 63.5kg- 12 rep

Smith machine 1-1/2 squat
Set 1: 100kg- 12 rep
Set 2: 110kg- 10 rep
Set 3: 115kg- 9 rep

Single leg extension
Set 1: 47kg- 11 rep
Set 2: 47kg- 11 rep
Set 3: 47kg- 9rep+3 assisted rep

Short and sweet session,some weight progression in sets!!!!

Really setting the standards with these numbers bro

 

[MUSTANG_18]

Leg day- 2

Hammer strength pause hip adduction
Warm up- 75kg-12rep

Set 1: 110kg- 16rep
Set 2: 112.5kg- 14rep
Set 3: 112.5-12rep

Seated leg curl
Set 1: 63.5kg- 14rep
Set 2: 63.5kg- 12rep
Set 3: 63.5kg- 12 rep

Smith machine 1-1/2 squat
Set 1: 100kg- 12 rep
Set 2: 110kg- 10 rep
Set 3: 115kg- 9 rep

Single leg extension
Set 1: 47kg- 11 rep
Set 2: 47kg- 11 rep
Set 3: 47kg- 9rep+3 assisted rep

Short and sweet session,some weight progression in sets!!!!

Setting up for the big gains bro

 

[Trenhead3cc]

Big numbers!