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Thank brother!!!Nice work brother
1-1/2 squat r killler bro!! Fckn burns the quad!!!Really setting the standards with these numbers bro
Prepping up for nxt big bulk phase!!!
Thanks brother!!! Keeping up with you all lads!!Big numbers!
Approved Log My testosterone, primobolan and HGH Bulking Cycle Log
- Thread starter Ratatata
- Start date
Chest back and rear delt day!!!
Seated incline chest flies
Warm up- 25kg:
Set 1: 40kg-15rep
Set 2: 40kg- 13rep
Set 3: 40kg-12rep
Hammer strength plate loaded lat pulldown
Set 1: 130kg- 13rep
Set 2: 130kg- 12 rep
Set 3: 130kg- 11 rep
Hammer strength iso lateral neutral grip row
Set 1: 60kg each- 14rep
Set 2: 60kg each- 13rep
Set 3: 60kg each- 12rep
Hammer strength ISO horizontal chest press
Set 1: 55kg each- 10rep
Set 2: 55kg each- 8rep
Set 3: 55kg each- 6 rep
Rever peck dec rear delt fly
Set 1: 61 kg- 14rep
Set 2: 61kg- 12rep
Set 3: 61kg-10 rep
2 weeks into trt and mini cut still holding much of strength and size and feels like dropping fat aswell, abs definition is getting lot better, will drop some pics later!!! Have a great weekend everyone!!
Seated incline chest flies
Warm up- 25kg:
Set 1: 40kg-15rep
Set 2: 40kg- 13rep
Set 3: 40kg-12rep
Hammer strength plate loaded lat pulldown
Set 1: 130kg- 13rep
Set 2: 130kg- 12 rep
Set 3: 130kg- 11 rep
Hammer strength iso lateral neutral grip row
Set 1: 60kg each- 14rep
Set 2: 60kg each- 13rep
Set 3: 60kg each- 12rep
Hammer strength ISO horizontal chest press
Set 1: 55kg each- 10rep
Set 2: 55kg each- 8rep
Set 3: 55kg each- 6 rep
Rever peck dec rear delt fly
Set 1: 61 kg- 14rep
Set 2: 61kg- 12rep
Set 3: 61kg-10 rep
2 weeks into trt and mini cut still holding much of strength and size and feels like dropping fat aswell, abs definition is getting lot better, will drop some pics later!!! Have a great weekend everyone!!
