Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

your core is tight bro and it will get better

I gotta actually start training abs more frequently I think

 

[MUSTANG_18]

I gotta actually start training abs more frequently I think

I do it every day bro

 

[marshmonsta]

Just finished a back/bicep session tonight that went fairly well I'm not pushing any mega weights yet,just focusing on good form and slow negative reps to get some progression going.
Warm up set-pulldown machine-4×10
Pull ups-3x10-(3sec pause at bottom)
Barbell row-3×10
1@60kg
2@80
3@100
Close Grip cable pulldown-3×10
1@80kg
2@85kg
3@80
Seated hi- row-3×10
1@120kg
2@140kg
3@140kg
Biceps-
Barbell curl-4 x10
1@30kg
2@35
3@35
4@35
Seated hammer curls-4×10
[email protected] arm
2@20kg
[email protected]
4@20
Cardio 20mins on bike

 

[MUSTANG_18]

Just finished a back/bicep session tonight that went fairly well I'm not pushing any mega weights yet,just focusing on good form and slow negative reps to get some progression going.
Warm up set-pulldown machine-4×10
Pull ups-3x10-(3sec pause at bottom)
Barbell row-3×10
1@60kg
2@80
3@100
Close Grip cable pulldown-3×10
1@80kg
2@85kg
3@80
Seated hi- row-3×10
1@120kg
2@140kg
3@140kg
Biceps-
Barbell curl-4 x10
1@30kg
2@35
3@35
4@35
Seated hammer curls-4×10
[email protected] arm
2@20kg
[email protected]
4@20
Cardio 20mins on bike

boom there it is bro thick back and bis
you looking crazy jacked up

 

[marshmonsta]

boom there it is bro thick back and bis
you looking crazy jacked up

Thanks bro,I'm going to run that exact back/bi routine for awhile now,but next week I'll add hyper extensions at the end to hit lower back more