Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

your core is tight bro and it will get better

I gotta actually start training abs more frequently I think

 

[MUSTANG_18]

I gotta actually start training abs more frequently I think

I do it every day bro

 

[marshmonsta]

Just finished a back/bicep session tonight that went fairly well I'm not pushing any mega weights yet,just focusing on good form and slow negative reps to get some progression going.
Warm up set-pulldown machine-4×10
Pull ups-3x10-(3sec pause at bottom)
Barbell row-3×10
1@60kg
2@80
3@100
Close Grip cable pulldown-3×10
1@80kg
2@85kg
3@80
Seated hi- row-3×10
1@120kg
2@140kg
3@140kg
Biceps-
Barbell curl-4 x10
1@30kg
2@35
3@35
4@35
Seated hammer curls-4×10
[email protected] arm
2@20kg
[email protected]
4@20
Cardio 20mins on bike

 

[MUSTANG_18]

Just finished a back/bicep session tonight that went fairly well I'm not pushing any mega weights yet,just focusing on good form and slow negative reps to get some progression going.
Warm up set-pulldown machine-4×10
Pull ups-3x10-(3sec pause at bottom)
Barbell row-3×10
1@60kg
2@80
3@100
Close Grip cable pulldown-3×10
1@80kg
2@85kg
3@80
Seated hi- row-3×10
1@120kg
2@140kg
3@140kg
Biceps-
Barbell curl-4 x10
1@30kg
2@35
3@35
4@35
Seated hammer curls-4×10
[email protected] arm
2@20kg
[email protected]
4@20
Cardio 20mins on bike

boom there it is bro thick back and bis
you looking crazy jacked up

 

[marshmonsta]

boom there it is bro thick back and bis
you looking crazy jacked up

Thanks bro,I'm going to run that exact back/bi routine for awhile now,but next week I'll add hyper extensions at the end to hit lower back more

 

[MUSTANG_18]

Thanks bro,I'm going to run that exact back/bi routine for awhile now,but next week I'll add hyper extensions at the end to hit lower back more

hit some pull ups too bro

 

[marshmonsta]

hit some pull ups too bro

Lol I did broski, 3x8 with pause at bottom...it's my first excercise for back day now.

 

[MUSTANG_18]

Lol I did broski, 3x8 with pause at bottom...it's my first excercise for back day now.

missed that damn sorry bro you a beast you doing that on top of the volume

 

[marshmonsta]

Went in very late last night for chest/tricep session,probably around 1am and was surprised to see half a dozen poeple there also.
Warm up dumbell press-4×10
Incline dumbell press-4×10
1@60kg
2@80
3@90
4@90
Incline dumbell flys-4×10
1@55kg
2@60
3@60
4@65
Seated Cable low chest fly-4×10
1@25kg
2@30
3@35
4@30
Tricep db skullcrushers-4×10
1@30kg
2@35
3@40
4@40
Seated tricep pushdown-4×10
1@95kg
2@105
3@115
4@115
Cardio-30mins excise bike
Having tonight off but will probably go do a leg session at some point tommorow.

 

[the_alcatraz]

Went in very late last night for chest/tricep session,probably around 1am and was surprised to see half a dozen poeple there also.
Warm up dumbell press-4×10
Incline dumbell press-4×10
1@60kg
2@80
3@90
4@90
Incline dumbell flys-4×10
1@55kg
2@60
3@60
4@65
Seated Cable low chest fly-4×10
1@25kg
2@30
3@35
4@30
Tricep db skullcrushers-4×10
1@30kg
2@35
3@40
4@40
Seated tricep pushdown-4×10
1@95kg
2@105
3@115
4@115
Cardio-30mins excise bike
Having tonight off but will probably go do a leg session at some point tommorow.

@marshmonsta you going to train again today? xmas style bro
pumping
and saw you bumped up on EVO nice