Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Good job. Hitting the cardio after the leg training.
It's a great opportunity to stress out and condition the legs.

It's a good warm down for me and prevents leg cramps as well

 

[marshmonsta]

Good job. Hitting the cardio after the leg training.
It's a great opportunity to stress out and condition the legs.

It's a good warm down for me and prevents leg cramps as well

 

[marshmonsta]

Beautiful work over the weekend.

While most people are screwing around on the Sunday, you are kicking ass.

Thanks my man

 

[marshmonsta]

Good job. My man, your calves really took a beating and you got some good hamstring work as well.

Thank you heaps,its definitely volume that drives my leg growth,so I'm going to start push reps up to 20,25 and see how I go

 

[marshmonsta]

Yes, for sure. It seems like the roads are clogged this time of year.

Everybody is acting like a fool. I can't wait till it's over.

yeah same here bro,

 

[the_alcatraz]

Late shoulder blast last night,feeling heaps better again and keen to take this new block of training forward over the next couple months.
Warm up 2xfront raise,2xside raise
4xwarm up presses
Smith machine press-3×8
1@70kg
2@90
3@100
Cable side raise-3×10
1@20kg per side
2@25
2@30
Seated dumbell front raise-3×8
[email protected]
2@15
2@15
Sidemount reverse peck deck-4×12
1@45kg
2@50
3@60
4@65
Abs-
Seated Crunch machine-5×12
1@50kg
2@55
3@60
4@65
5@55
Cardio 20mins bike
It took a while to get the first week back from deload down but shit happenes and its called life,so moving forward from this week's taking it ezy crap,I'll be starting to push it again pretty hard....need more size!

your food looks awesome I like the chicken legs lol my favorite but cutting now with chicken breasts I want the leg so bad hahaha

crunches to close NICE, add them planks to it bro