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Late shoulder blast last night,feeling heaps better again and keen to take this new block of training forward over the next couple months.
Warm up 2xfront raise,2xside raise
4xwarm up presses
Smith machine press-3×8
1@70kg
2@90
3@100
Cable side raise-3×10
1@20kg per side
2@25
2@30
Seated dumbell front raise-3×8
[email protected]
2@15
2@15
Sidemount reverse peck deck-4×12
1@45kg
2@50
3@60
4@65
Abs-
Seated Crunch machine-5×12
1@50kg
2@55
3@60
4@65
5@55
Cardio 20mins bike
It took a while to get the first week back from deload down but shit happenes and its called life,so moving forward from this week's taking it ezy crap,I'll be starting to push it again pretty hard....need more size!
Warm up 2xfront raise,2xside raise
4xwarm up presses
Smith machine press-3×8
1@70kg
2@90
3@100
Cable side raise-3×10
1@20kg per side
2@25
2@30
Seated dumbell front raise-3×8
[email protected]
2@15
2@15
Sidemount reverse peck deck-4×12
1@45kg
2@50
3@60
4@65
Abs-
Seated Crunch machine-5×12
1@50kg
2@55
3@60
4@65
5@55
Cardio 20mins bike
It took a while to get the first week back from deload down but shit happenes and its called life,so moving forward from this week's taking it ezy crap,I'll be starting to push it again pretty hard....need more size!
