Approved Log My TRT Trenbolone Tbol Cycle Log

[Shrine]

Calves are looking ripped and vascular.

And I love those high socks. That's the way to wear them old school.

 

[caligirl85]

Looking really good man. The workout is solid.

Don't worry about 10 minutes, a cardio, that's still solid. If you do high intensity.

 

[zedhed]

Make sure you get a good rest and then come back tomorrow and kill it.

Also this week and trying get in some more cardio, maybe 30 or 40 minutes would be awesome.

 

[Mk11kh]

This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio.

Did cardio and abs today

15min a treadmill 3.6 died

Abs

7 mins stairclimber 4.0 speed
7 min treadmill 8.0 incline 3.0 speed
6 min bicycle

 

[MUSTANG_18]

This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio.

Did cardio and abs today

15min a treadmill 3.6 died

Abs

7 mins stairclimber 4.0 speed
7 min treadmill 8.0 incline 3.0 speed
6 min bicycle

But you're back into it bro thats #1 key
slowly push on with cardio

 

[ballin2504]

Still looking solid man

 

[the_alcatraz]

This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio.

Did cardio and abs today

15min a treadmill 3.6 died

Abs

7 mins stairclimber 4.0 speed
7 min treadmill 8.0 incline 3.0 speed
6 min bicycle

@Mk11kh training today?

 

[Mk11kh]

@Mk11kh training today?

Today I am.

I lost weight again. I weighed myself this morning. I came in at 155.4lbs. I’ve lost 3lbs in the past 2 weeks. Should I eat more? Or is the tren and tbol just burning fat?

I’m progressively overeating every week. I’ll take a progress pic today at the gym

 

[RoySimpson]

I cut cardio to 10 mins today but I forgot to cut my overall volume significantly. I did reduce some exercises to 3 sets. So still less volume than normal.

10 mins treadmill 3.6 speed

Bb squats 185lbs up 10lbs 4x8
Hack squat 120lbs up 10lbs 3x10
Seated isolation calve presses 115lbs up 5lbs 3x12
RDLs 145lbs up 10lbs 3x8
Seated isolation leg extensions 15lbs 3x12
Laying hamstring curls 45lbs 4x12
Hip thrusts 110lbs up 10lbs 3x8
Smith machine calve raises 60lbs up 10lbs 4x15

Considering I lost 1lb from being sick I’m still pleased with my results. One month left on bulk.

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@Mk11kh looking good bro!

 

[Mk11kh]

Just finished chest and cardio. Had a really good chest workout. My endurance is returning in cardio. Unfortunately I weighed myself this morning and I’m continuing to lose weight. I’m not sure what’s going on I’m eating more than enough calories.

Preworkout 15 mins treadmill 3.6 speed

Seated chest press 40lbs 4x12
Close grip bb bench press(lateral) 85lbs up 10lbs 4x12
Leaning forward chest flies upper chest 17lbs up 4lbs 4x12
Incline bench cable French press(long) 60lbs up 10lbs 4x12
Wide grip dips 25lbs up 5lbs 4x12
Overhead v-bar tricep extensions 70lbs up 10lbs 4x12
Isolated chest fly machine 60lbs 3x15

20 mins treadmill 9.0 incline 3.0 speed