Approved Log My TRT Trenbolone Tbol Cycle Log

[the_alcatraz]

Ok I’ll cut cardio tomorrow.

and training too, do 4-5 sets total, for next 2 days as you get back in slowly bro

 

[Mk11kh]

I cut cardio to 10 mins today but I forgot to cut my overall volume significantly. I did reduce some exercises to 3 sets. So still less volume than normal.

10 mins treadmill 3.6 speed

Bb squats 185lbs up 10lbs 4x8
Hack squat 120lbs up 10lbs 3x10
Seated isolation calve presses 115lbs up 5lbs 3x12
RDLs 145lbs up 10lbs 3x8
Seated isolation leg extensions 15lbs 3x12
Laying hamstring curls 45lbs 4x12
Hip thrusts 110lbs up 10lbs 3x8
Smith machine calve raises 60lbs up 10lbs 4x15

Considering I lost 1lb from being sick I’m still pleased with my results. One month left on bulk.

 

[MUSTANG_18]

I cut cardio to 10 mins today but I forgot to cut my overall volume significantly. I did reduce some exercises to 3 sets. So still less volume than normal.

10 mins treadmill 3.6 speed

Bb squats 185lbs up 10lbs 4x8
Hack squat 120lbs up 10lbs 3x10
Seated isolation calve presses 115lbs up 5lbs 3x12
RDLs 145lbs up 10lbs 3x8
Seated isolation leg extensions 15lbs 3x12
Laying hamstring curls 45lbs 4x12
Hip thrusts 110lbs up 10lbs 3x8
Smith machine calve raises 60lbs up 10lbs 4x15

Considering I lost 1lb from being sick I’m still pleased with my results. One month left on bulk.

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@Mk11kh you look great, tightened up after being sick bro and dont worry if you feel good you can start back up strong

 

[stevesmi]

10 minutes of cardio is better than nothing keep it up

 

[SteveMobsterG]

My kinda volume

 

[Austin316]

less volume than normal is still pretty solid.

Don't worry about losing some weight being sick. It will all come back anyway.

 

[sambee38]

Looking good man you got a nice fit physique that's what really is important.

You don't have that big bloated Look, that most guys are having now.

 

[BookerTNY]

Nice job, man. Flex a little bit more in the picture and shave that chest.

If you oil up and tan, you'll look amazing flexed.

 

[Arabian]

You definitely have a top 5% body, you should be proud.

Keep working on those stomach vacuums. We want to see those abs pop more.

 

[Zyglamail]

I think your legs are the biggest feature of your body.

You got some big bull legs for sure.