Approved Log My First Cycle Tbol Dbol Log

[MUSTANG_18]

Im going to really work on trimming down in 4 weeks when I start TRT , Ill be doing cardio after every lifting session then

@GMAN007 its perfect to go into the winter cut and shredded, we can do this 6 weeks cut bro

 

[GMAN007]

Back

Straight Arm Lat pull downs

60 x 15
100 x 15
120 x 15
135 x 12
150 x 10

Close Grip seated Cable row

115 x 10
145 x 10
175 x 10
220 x 8
265 x 10
280 x 10
295 x 10

Close grip Lat pulldown

145 x 10
175 x 10
190 x 10
220 x 6

Extreme row machine - tried weight on highest rack a little different

90 x 10
180 x 10
270 x 10
360 x 8

Lat Pull Down machine - weights pretty rubbed off I just varied the weight and tried to hold the contraction at the bottom and squeezed

 

[GMAN007]

Not the best lighting in my kitchen I guess but here goes

 

[GMAN007]

 

[RoidRage69]

Your delts have gotten dramatically bigger in those pics.

 

[MUSTANG_18]

Back

Straight Arm Lat pull downs

60 x 15
100 x 15
120 x 15
135 x 12
150 x 10

Close Grip seated Cable row

115 x 10
145 x 10
175 x 10
220 x 8
265 x 10
280 x 10
295 x 10

Close grip Lat pulldown

145 x 10
175 x 10
190 x 10
220 x 6

Extreme row machine - tried weight on highest rack a little different

90 x 10
180 x 10
270 x 10
360 x 8

Lat Pull Down machine - weights pretty rubbed off I just varied the weight and tried to hold the contraction at the bottom and squeezed

@GMAN007 i can see the lap pulls , you really pulled it hard bro

View attachment 149076View attachment 149077View attachment 149078
Not the best lighting in my kitchen I guess but here goes

and now we come to the amazing back bro WOW! your lats THICKER for sure
you are LEANER and bigger shoulders and arms
AMAZING! just amazing the results you've gotten
EF family big love for this
having a LOG changed things big time I see

View attachment 149083

clean meal high protein thats what I like

 

[stevesmi]

Very nice man you have a nice wide back I like it

 

[SteveMobsterG]

Still better than the 3 miles away photos I've seen lol

 

[ceo]

Bros excellent update
good job on the training

 

[ROIDDERS]

food looks terrific
you're keeping things pretty clean