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Full body workout
bench press:
6 sets x 6 reps
60kg 80kg 100kg 120kg 125kg last set 80kg
Bent over rows:
6 sets x 6 reps
40kg 40kg 60kg 70kg 80kg
Squats (introducing legs again aftee knee injury)
6 reps x 6 sets
40kg 40kg 40kg 50kg 60kg
Millitary shoulder press
6sets x 6 reps
40kg 40kg 50kg 50kg 60kg(4 reps)
bench press:
6 sets x 6 reps
60kg 80kg 100kg 120kg 125kg last set 80kg
Bent over rows:
6 sets x 6 reps
40kg 40kg 60kg 70kg 80kg
Squats (introducing legs again aftee knee injury)
6 reps x 6 sets
40kg 40kg 40kg 50kg 60kg
Millitary shoulder press
6sets x 6 reps
40kg 40kg 50kg 50kg 60kg(4 reps)
