Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

I feel like the first 2-3 weeks into this cycle I will be waiting for the Eq to catch up in saturation to keep my E2 in check.
Good thing I have my @DofRandD Aromasin 10mg and Nolva 20mg on hand.

 

[Trenhead3cc]

Pretty tired. But if I didn’t come tonight would be Monday morning before I could come again.

Sat night
In 1020pm
Out 1115pm

I haven’t done some of these variations in a few months now. Now that I’m starting the cycle moving some workouts around.

Numbers may be off as a first time recording these in a while

Dumbbell shoulder press
15kg x 14
22.5 x 14
30kg x 14
35kg x 10. (Last rep took forever to get up)
35kg x 5. (Cooked from last set)
22.5kg x 15

Upright rows smith machine - loaded weight
30kg x 14
30kg x 14
30kg x 13
30kg x 12

Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 14
15kg x 13
15kg x 10
15kg x 8

Cable stretch front raises
(Rep starts behind body)
Weight each hand.
8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 10

Bent over cable individual rear delt
7.5kg x 12
7.5kg x 12
7.5kg x 10

Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Post workout meal protein yoghurt as I’m going to bed soon.

 

[Noah Wixx]

Trt is a beautiful thing when uses correctly

 

[MUSTANG_18]

Pretty tired. But if I didn’t come tonight would be Monday morning before I could come again.

Sat night
In 1020pm
Out 1115pm

I haven’t done some of these variations in a few months now. Now that I’m starting the cycle moving some workouts around.

Numbers may be off as a first time recording these in a while

Dumbbell shoulder press
15kg x 14
22.5 x 14
30kg x 14
35kg x 10. (Last rep took forever to get up)
35kg x 5. (Cooked from last set)
22.5kg x 15

Upright rows smith machine - loaded weight
30kg x 14
30kg x 14
30kg x 13
30kg x 12

Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 14
15kg x 13
15kg x 10
15kg x 8

Cable stretch front raises
(Rep starts behind body)
Weight each hand.
8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 10

Bent over cable individual rear delt
7.5kg x 12
7.5kg x 12
7.5kg x 10

Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Post workout meal protein yoghurt as I’m going to bed soon.

@Trenhead3cc shoulder press is good, no issues with pain?
any other meals today bro?

 

[Trenhead3cc]

@Trenhead3cc shoulder press is good, no issues with pain?
any other meals today bro?

It’s more painful to press the light weight first and second set than it is the heavier ones. My shoulders really need the warm ups .

 

[Trenhead3cc]

No pump- just mowing the lawns in the sun.

Had a bit of a mini cut leading up to the start of this cycle. Dropped 4 kg in the last 5 weeks.

Gyno has subsided a fair bit, big improvement of what it was

As I just started this cycle 2 days ago. Really looking forward to what changes I can make here.

 

[Trenhead3cc]

Week 1 of cycle

500 test

400 Eq

400 primo

In 550am
Out 650am

Woke up and rear delts are pretty tight from last workout see how I go.

Some less volume in reps - low carb stores at 6am

Chest

Workouts are really focussing on the 3 second negatives . Pause then 1 second push.

Dumbell incline bench
20kg x 10
30kg x 12
35kg x 10
35kg x 8

Flat smith machine bench
Charles glass
6 full reps followed by 6 reps where pause and hold at 1/2 way for 5 seconds under tension.

40kg
60kg
60kg

Finished a set earlier as was waiting for a cable machine for all the bottom exercises.

Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed.

All weights each side

Chest supported decline press -
21.25kg x 12
21.25kg x 10
21.25kg x 9

Chest supported cable flies full stretch
13.75kg x 10
13.75kg x 8
13.75kg x 8

Chest supported partials decline
16.25kg x 12
16.25kg x 11
16.25kg x 9

Chest supported upright incline raises. Alternating single arm across body.

11.25kg x 12
11.25kg x 10
11.25kg x 9

Standing cable press - under hand grip
Until failure think it was about 28reps 11.25.kg each side

 

[MUSTANG_18]

No pump- just mowing the lawns in the sun.

Had a bit of a mini cut leading up to the start of this cycle. Dropped 4 kg in the last 5 weeks.

Gyno has subsided a fair bit, big improvement of what it was

As I just started this cycle 2 days ago. Really looking forward to what changes I can make here.

Week 1 of cycle

500 test

400 Eq

400 primo

In 550am
Out 650am

Woke up and rear delts are pretty tight from last workout see how I go.

Some less volume in reps - low carb stores at 6am

Chest

Workouts are really focussing on the 3 second negatives . Pause then 1 second push.

Dumbell incline bench
20kg x 10
30kg x 12
35kg x 10
35kg x 8

Flat smith machine bench
Charles glass
6 full reps followed by 6 reps where pause and hold at 1/2 way for 5 seconds under tension.

40kg
60kg
60kg

Finished a set earlier as was waiting for a cable machine for all the bottom exercises.

Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed.

All weights each side

Chest supported decline press -
21.25kg x 12
21.25kg x 10
21.25kg x 9

Chest supported cable flies full stretch
13.75kg x 10
13.75kg x 8
13.75kg x 8

Chest supported partials decline
16.25kg x 12
16.25kg x 11
16.25kg x 9

Chest supported upright incline raises. Alternating single arm across body.

11.25kg x 12
11.25kg x 10
11.25kg x 9

Standing cable press - under hand grip
Until failure think it was about 28reps 11.25.kg each side

I can see the waist getting smaller and you getting tight @Trenhead3cc
bit training day as well here
post it and work it hard

 

[Trenhead3cc]

Week 1 of cycle

500 test
400 Eq
400 primo

In 605am
Out 705am

Leg training

Stair master warm up 10min

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
40kg x 15
80kg x 14
80kg. x 11
80kg x 9
80kg x 8
40kg x 18

Prone leg hamstring curl
45kg x 12
59kg x 13
59kg x 10
59kg x 8

Leg extension - precor (quick sets running late)
59kg x 16
73kg x 14
93kg x 9
93kg x 8

Standing Calf raises
105kg x 24
105kg x 20
105kg x 19
105kg x 16

photos of the single leg press

 

[MUSTANG_18]

Week 1 of cycle

500 test
400 Eq
400 primo

In 605am
Out 705am

Leg training

Stair master warm up 10min

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
40kg x 15
80kg x 14
80kg. x 11
80kg x 9
80kg x 8
40kg x 18

Prone leg hamstring curl
45kg x 12
59kg x 13
59kg x 10
59kg x 8

Leg extension - precor (quick sets running late)
59kg x 16
73kg x 14
93kg x 9
93kg x 8

Standing Calf raises
105kg x 24
105kg x 20
105kg x 19
105kg x 16

photos of the single leg press

big weights there, leg press is hardcore stacked @Trenhead3cc