Approved Log My TRT Trenbolone Tbol Cycle Log

[Mk11kh]

@Mk11kh fats and protein is way too low to bulk, you will just have high bodyfat with high carbs bro

your protein needs to be 250-300 grams
carbs 250-300 timed around training
and fats around 90 grams for health and growth

can you redo?

Bump

I re-did the macros but I thought 1.5g of protein per lb of bodyweight was sufficient for a bulk. Last cycle/bulk I did, I only did 1g/lb and my bulk was pretty lean.

Because I’m currently at 146lbs which equates 219g of protein daily.

 

[Mk11kh]

Or is it because I’m on gear that I need more protein?

 

[RoySimpson]

I’ll begin my next cycle Oct 27th. I have a little over a week left of cutting.

I plan on doing:

1st 3 weeks
100mg of tren e. weekly
2mg of tbol ED
I have an extra bottle of TRT so I’m not sure how much TRT to do a week.

After 3 weeks:
200mg of tren e. weekly
40mg of tbol ED
TRT

I’ll post a progress pic tomorrow along with my weight. My weight has been fluctuating a lot you’re past week.

I’ll also get a DEXA scan when I get paid next and get them bimonthly to check on my BF% progress.

I’m at the gym right now. I’ll calculate macros and such on Oct 26.

Thanks again everyone for the help!

@Mk11kh Keep this log coming!

 

[ballin2504]

This will be great to follow along

 

[Mk11kh]

Bump regarding the amount of protein I need bulking while on gear?

 

[Mk11kh]

Ok so I spoke to a friend and he agrees 250-300g of protein. Here are my new macros. I’ll start these the same day I receive my gear which should be by Monday at the latest.

Total calories 3176
Protein 252g
Fats 88g
Carbs 354g

Breakfast
Protein powder 1.5 scoop
1/3 cup of oatmeal
100g of fruit
2 tbsp of PB

Lunch
Protein powder 1.5 scoop
100g of fruit
Lean beef 4oz
1/2 can of black beans
4x yellow corn tortillas
1cup of peas(will switch to 100cal worth of edamame next paycheck for more protein)
1 medium potato
4 tbsp of PB

Dinner
Protein powder 1.5 scoop
Lean beef 4oz
1/2 can of black beans
Peas/edamame 100cal total
4tbsp of PB

Food pics of my lunch today:
Tacos with pineapple salsa

Cheat meal/dessert for this week. Each brownie is 62 calories and 4g of protein. No sugar.

 

[the_alcatraz]

Bump

I re-did the macros but I thought 1.5g of protein per lb of bodyweight was sufficient for a bulk. Last cycle/bulk I did, I only did 1g/lb and my bulk was pretty lean.

Because I’m currently at 146lbs which equates 219g of protein daily.

Or is it because I’m on gear that I need more protein?

@Mk11kh of course high protein in gear bro you just need to talk to us not friends

why would we tell you bad things? if you get bad results = we didnt do our job haha

Ok so I spoke to a friend and he agrees 250-300g of protein. Here are my new macros. I’ll start these the same day I receive my gear which should be by Monday at the latest.

Total calories 3176
Protein 252g
Fats 88g
Carbs 354g

Breakfast
Protein powder 1.5 scoop
1/3 cup of oatmeal
100g of fruit
2 tbsp of PB

Lunch
Protein powder 1.5 scoop
100g of fruit
Lean beef 4oz
1/2 can of black beans
4x yellow corn tortillas
1cup of peas(will switch to 100cal worth of edamame next paycheck for more protein)
1 medium potato
4 tbsp of PB

Dinner
Protein powder 1.5 scoop
Lean beef 4oz
1/2 can of black beans
Peas/edamame 100cal total
4tbsp of PB

Food pics of my lunch today:
Tacos with pineapple salsa


View attachment 148715

Cheat meal/dessert for this week. Each brownie is 62 calories and 4g of protein. No sugar.

View attachment 148716

protein going up nice meals bro @Mk11kh keep sharing

 

[Mk11kh]

@Mk11kh of course high protein in gear bro you just need to talk to us not friends

why would we tell you bad things? if you get bad results = we didnt do our job haha


protein going up nice meals bro @Mk11kh keep sharing

Does Tbol need to be taken preworkout like dbol? If so how much time before I workout?

 

[the_alcatraz]

Does Tbol need to be taken preworkout like dbol? If so how much time before I workout?

tbol I would take it preworkout 20mgs 1 hour before you train is best @Mk11kh

 

[Noah Wixx]

Legs looking great dude nice work