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Approved Log My TRT Trenbolone Tbol Cycle Log
- Thread starter Mk11kh
- Start date
the food looks fantastic
I love me some good Mexican food
I love me some good Mexican food
bro you should come to Texas if you want to eat the best Mexican
Tex-Mex is the best
Tex-Mex is the best
very nice job my man
legs look fantastic
legs look fantastic
you can have good bloods but during training misfire
you gotta get some potassium and magnesium caps and take baking soda 1/2 tsp in AM
@Mk11kh Solid workout right here!
@Mk11kh looking very lean bro!Ground turkey with refried beans.
Just finished my leg workout. Decided to add standing isolated hamstring curls to my program. WOW are they challenging. I really felt the burn!
Preworkout 15 mins treadmill 3.6
Bb squats 165lbs up 10lbs 4x11 1 sec pause at bottom ATG
Hack squat 100lbs up 10lbs 4x12 1 sec pause at bottom
RDLs 135lbs up 30lbs 4x10
Seated isolation calve presses 100lbs 3x15 up in reps
Leg extensions 145lbs 4x15 up in reps
Standing isolation hamstring curls 20lbs 3x12
Hip thrusts 100lbs up 10lbs 4x12
Smith machine calve raises 50lbs up 10lbs 4x15
Post workout leg updates
View attachment 149448
View attachment 149447View attachment 149446
So should I order a magnesium and potassium supplement?
i would get the powder, cheaper and legit
just raw potassium citrate and magnesium powders bulk
you should be doing avocado not all banana
banana is good to start though
you still need electrolytes extra imo
Question about my test dosage and cycle.
I’m currently taking:
162mg of test a week via TRT
4mg of Tbol daily
And 200mg of tren e./week
Should I go up in my test dosage? I kinda want faster results. My friend said to go up to 200mg test weekly. Thoughts?
I could def go up to 182mg a week without having to purchase external test. I have another bottle of TRT still and I’m going to pick up another one tomorrow at the pharmacy so I could probably do 200mg a week.
What do you guys think?
Worst case I can just buy a vial of test for the consistency, but also trying to save money lol
I’m currently taking:
162mg of test a week via TRT
4mg of Tbol daily
And 200mg of tren e./week
Should I go up in my test dosage? I kinda want faster results. My friend said to go up to 200mg test weekly. Thoughts?
I could def go up to 182mg a week without having to purchase external test. I have another bottle of TRT still and I’m going to pick up another one tomorrow at the pharmacy so I could probably do 200mg a week.
What do you guys think?
Worst case I can just buy a vial of test for the consistency, but also trying to save money lol
Also I just checked my pwo has potassium and sodium in it.
Legs looking good
Get those squats to 1.5x bwt and you'll GROW!
Just finished my arm and cardio workout! Happy 41th birthday to me! I looked back at myself a year ago and I look completely different thanks to all the help on here! Much love!
Preworkout 15 mins treadmill at 3.6 speed
BB bicep curls (both) 65lbs up 10lbs 4x15
Chest supported DB kickbacks 25lbs up 5lbs 4x15
DB Spider Curls 5lbs 4x15
Cable tricep press down long rope 100lbs up 10lbs 4x12
Cable normal rope hammer curls 90lbs up 10lbs 4x15
Cable straight bar tricep push down 110lbs up 10lbs 4x15
Ended with the stairclimber for 20 mins at 5.0 speed
Now headed to Burger King for my weekly cheat meal!
Preworkout 15 mins treadmill at 3.6 speed
BB bicep curls (both) 65lbs up 10lbs 4x15
Chest supported DB kickbacks 25lbs up 5lbs 4x15
DB Spider Curls 5lbs 4x15
Cable tricep press down long rope 100lbs up 10lbs 4x12
Cable normal rope hammer curls 90lbs up 10lbs 4x15
Cable straight bar tricep push down 110lbs up 10lbs 4x15
Ended with the stairclimber for 20 mins at 5.0 speed
Now headed to Burger King for my weekly cheat meal!
@Mk11kh aging in reverse.....amazing work bro.........
OMG~~!!! @Mk11kh HAPPY BIRTHDAY and WOW WOW you look amazing before and after
this is like from fat to fit for sure, you look like you could be in a magazine
and in 1 year
IMPRESSIVE!
EF family love and support for you always
HAPPY birthday and lets make 2025 a big new LOG where you recomp to the next level of shred
very impressive job
and I like how you're being honest about your cheat meals
and I like how you're being honest about your cheat meals
very nice job on these training sessions
the cardio and the weight training goes a long way
the cardio and the weight training goes a long way
bro you look good before as well
but now you look shredded
but now you look shredded
A BIG difference!
Just finished cardio and abs!
15 mins preworkout treadmill 3.6 speed
Yoga ball lower ab crunches 4x15 one sec hold
Transverse ab lift machine 20lbs 4x20
Decline ab crunches 50lbs up 5lbs 4x8
7 mins stairclimber 5.0 speed
7 mins 12.0 incline treadmill 3.0 speed
7 mins bicycle
The taurine supplement definitely helped. No calve cramps today!
15 mins preworkout treadmill 3.6 speed
Yoga ball lower ab crunches 4x15 one sec hold
Transverse ab lift machine 20lbs 4x20
Decline ab crunches 50lbs up 5lbs 4x8
7 mins stairclimber 5.0 speed
7 mins 12.0 incline treadmill 3.0 speed
7 mins bicycle
The taurine supplement definitely helped. No calve cramps today!
So I found a different macro calculator.
I didn’t go up in weight at all this week. So I think I need to eat a little more.
This macro calculator suggests I eat about 200ish calories more, which sounds about right. I do tons of walking all day.
Does 267g of protein and 118g of fat and rest carbs sound about right?
I’m currently at 154.4lbs.
What do you guys think?
I didn’t go up in weight at all this week. So I think I need to eat a little more.
This macro calculator suggests I eat about 200ish calories more, which sounds about right. I do tons of walking all day.
Does 267g of protein and 118g of fat and rest carbs sound about right?
I’m currently at 154.4lbs.
What do you guys think?
@Mk11kh legit updates man.......
I updated my macros today.
Goal is 3567
Protein 267
Fats 118
Carbs 356
Actual 3566
Protein 273
Fats 113
Carbs 388
Food is basically the same. I'm just adding a 1/4 cup of almonds to lunch and dinner. Adding another 1/4 cup of lean ground beef to lunch/post workout meal. And 1 more tortilla at lunch
Goal is 3567
Protein 267
Fats 118
Carbs 356
Actual 3566
Protein 273
Fats 113
Carbs 388
Food is basically the same. I'm just adding a 1/4 cup of almonds to lunch and dinner. Adding another 1/4 cup of lean ground beef to lunch/post workout meal. And 1 more tortilla at lunch
you found one I see already
267 grams of protein is a good level and 100 grams of fats is good but carbs you can go with around 250-300grams
you're looking good but you do need carbs to high volume train
I’m confused. After 273g of protein and 113g of fat the remainder has to be carbs. And yes the majority of my carbs are coming in post training.
because previously I was eating 354g of carbs. The increase of carbs is coming from the fiber from almonds.
Here's a screen shot of my excel spreadsheet I'm using to keep track of my meal planning.
calories arent that important bro
its the macros that count
your protein is fine 270 grams maybe bump to 300grams if you feel fine
but fats drop to 100 grams
and carbs keep around 300 grams to 350 depends how you feel
dont worry as much with calories
Ok I adjusted the macros. I bumped up the protein to 300g and cut the fat to 100g. I want to keep the calories at 3500 just because of the amount of cardio I get outside of the gym on a daily basis.
I cut down on the tortillas, and increased my protein powder intake to 2 scoops per meal. Ugh I'm going through a 7lb tub of protein powder a month FML
I cut down on the tortillas, and increased my protein powder intake to 2 scoops per meal. Ugh I'm going through a 7lb tub of protein powder a month FML
also remember to time your carbs around training for more intensity bro
also I see "potato" there, if you can swap it for sweet potato or Yams with skin on, for higher fiber @Mk11kh
That’s great progression
@Mk11kh awesome progress bro!
Just finished chest day! Plateaued on incline chest FML
Also the cramping burning in my calves during cardio isn’t AS BAD but it’s still bad.
Preworkout 15min treadmill 3.6 speed
DB Bench Press 70lbs up 5lbs 4x12,11,13,11
Close grip smith machine bench press (lateral head) 40lbs up 10lbs 4x12
Seated ISO incline chest press 180lbs 4x15,11,11,6 up in reps (plateaued)
Db overhead tricep extension(long head) 70lbs up 5lbs 4x12,10,12,
Wide grip dips 15lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 150lbs up 15lbs 4x9l
Iso Leverage wide chest press 200lbs up 10lbs 4x13
Cardio 20 mins treadmill 12.0 incline 3.0 speed. Several breaks for the burning.
Also the cramping burning in my calves during cardio isn’t AS BAD but it’s still bad.
Preworkout 15min treadmill 3.6 speed
DB Bench Press 70lbs up 5lbs 4x12,11,13,11
Close grip smith machine bench press (lateral head) 40lbs up 10lbs 4x12
Seated ISO incline chest press 180lbs 4x15,11,11,6 up in reps (plateaued)
Db overhead tricep extension(long head) 70lbs up 5lbs 4x12,10,12,
Wide grip dips 15lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 150lbs up 15lbs 4x9l
Iso Leverage wide chest press 200lbs up 10lbs 4x13
Cardio 20 mins treadmill 12.0 incline 3.0 speed. Several breaks for the burning.
@Mk11kh plateaus are normal bro
dont worry you push itcramping, have you upped the taurine and n2guard? and added elecrolytes?
havent seen an update on your n2guard dose
bench press is legit with smith press PERFECt with cardio
I’m taking the standard dosage of N2guard. My preworkout has electrolytes in it and I usually have a banana preworkout meal.@Mk11kh plateaus are normal bro
cramping, have you upped the taurine and n2guard? and added elecrolytes?
havent seen an update on your n2guard dose
bench press is legit with smith press PERFECt with cardio
Nice work
I would up your n2guard dose to 10 caps on the days you have cramps, it will help detox the lactic acid and cortisol build up bro @Mk11kh
Ok!
Just finished back day! I had a great back day! My lats were burning and pumped after doing incline bench came lat pullovers
Preworkout 15 mins cardio treadmill 3.6 speed
ISO low row machine isolation 140lbs 3x12
Wide grip pull ups w/ belt 10lbs up 5lbs 4x12
Seated cable face pulls 70lbs up 10lbs 4x12
Wide grip preacher curls (short head) 55lbs up 10lbs 4x15
Bb bent over rows wide grip 135lbs up 10lbs 4x15
Incline bench cable lat pull overs 30lbs 4x15
Lying cable bicep curls (both) 50lbs up 10lbs 4x15
Cardio 20 mins stairclimber 5.0 speed
power back day bro
you push it hard again
eat as much as you want, its your cheat day
dont count calories just eat for fun 1 day bro
I'd keep the N2Guard as is and add a very small amount of electrolytes (I have some here for that)
burning and cramps are not necessarily A Bad Thing
your body has to work through some pain to get stronger
your body has to work through some pain to get stronger
Your birthday and Thanksgiving on the same day......I'd be eating!
@Mk11kh awesome work as usual!
Nice job
So I gained 4lbs over the Thanksgiving week and my birthday. A little more than what I wanted. I’m attributing it more so to the new macro calculator I used. I’m going to decrease my calories just a bit.
Going down to 3253 calories a day. Not adding any carbs.
I’ll post a progress pic tomorrow
Going down to 3253 calories a day. Not adding any carbs.
I’ll post a progress pic tomorrow
Finished chest day. My left front delt is taking over for my left upper pec on incline exercises so I adjusted my program.
15 mins treadmill 3.6 speed jogging
DB Bench Press 70lbs 4x13,15 up in reps
Close grip bb bench press 65lbs 4x15
Seated ISO incline chest press isolation rotated torso 10lbs 4x15
Incline bench cable French press 30lbs 4x15
Wide grip dips 20lbs up 5lbs 4x10,11,11,11
V-bar tricep cable push downs (long head) 150lbs 4x12 up in reps
Iso Leverage wide chest press 210lbs up 10lbs 4x12
Stairclimber 20 mins 5.0 speed
I’m swapping out regular white potatoes for sweet potatoes this week. My waist is going a little thicker which I’m not thrilled about
. But otherwise pleased with my progress so far.
15 mins treadmill 3.6 speed jogging
DB Bench Press 70lbs 4x13,15 up in reps
Close grip bb bench press 65lbs 4x15
Seated ISO incline chest press isolation rotated torso 10lbs 4x15
Incline bench cable French press 30lbs 4x15
Wide grip dips 20lbs up 5lbs 4x10,11,11,11
V-bar tricep cable push downs (long head) 150lbs 4x12 up in reps
Iso Leverage wide chest press 210lbs up 10lbs 4x12
Stairclimber 20 mins 5.0 speed
I’m swapping out regular white potatoes for sweet potatoes this week. My waist is going a little thicker which I’m not thrilled about
. But otherwise pleased with my progress so far.
4lbs is nothing bro, its normal and your bday
happy birthday from the EF family bro
@Mk11kh EF family love
you looking really good bro, not thicker waist actually good, you gaining massFinished chest day. My left front delt is taking over for my left upper pec on incline exercises so I adjusted my program.
15 mins treadmill 3.6 speed jogging
DB Bench Press 70lbs 4x13,15 up in reps
Close grip bb bench press 65lbs 4x15
Seated ISO incline chest press isolation rotated torso 10lbs 4x15
Incline bench cable French press 30lbs 4x15
Wide grip dips 20lbs up 5lbs 4x10,11,11,11
V-bar tricep cable push downs (long head) 150lbs 4x12 up in reps
Iso Leverage wide chest press 210lbs up 10lbs 4x12
Stairclimber 20 mins 5.0 speed
View attachment 149669
View attachment 149671
I’m swapping out regular white potatoes for sweet potatoes this week. My waist is going a little thicker which I’m not thrilled about
before and after comments
you are BIGGER , leaner, stronger looking amazing! impressive body there
arms thicker
chest bigger
shoulders wider
abs tight
@Mk11kh EF family support for you bro
For the delt taking over issue I'd tweak hand width and or the angle
bro shave up that chest
we want to see the cuts
we want to see the cuts
looking really good on the stair climber
great way to get in some cardio and it's not that bad
great way to get in some cardio and it's not that bad
great update as always
smart to adjust your program to get balance
smart to adjust your program to get balance
I’m doing isolated seated incline chest press but with my torso rotated so that only the upper pec is getting used
you're doing it right bro
Amazing progress man
Not good but take some extra vitamin C, D and multi vitamins. @Mk11khWell I woke up with a nasty cold
Went to the doctor. They said it’s just a bad sinus infection. I feel better today. Going to try working out at home today
@Mk11kh Awesome progression bro!Finished chest day. My left front delt is taking over for my left upper pec on incline exercises so I adjusted my program.
15 mins treadmill 3.6 speed jogging
DB Bench Press 70lbs 4x13,15 up in reps
Close grip bb bench press 65lbs 4x15
Seated ISO incline chest press isolation rotated torso 10lbs 4x15
Incline bench cable French press 30lbs 4x15
Wide grip dips 20lbs up 5lbs 4x10,11,11,11
V-bar tricep cable push downs (long head) 150lbs 4x12 up in reps
Iso Leverage wide chest press 210lbs up 10lbs 4x12
Stairclimber 20 mins 5.0 speed
View attachment 149669
View attachment 149671
I’m swapping out regular white potatoes for sweet potatoes this week. My waist is going a little thicker which I’m not thrilled about
