Approved Log My Ongoing Cycle Journey Log

[RoySimpson]

Works been hectic demanding so getting to gym last 2 days hasn’t worked out.

Workout -

Drop set squats

15 x squats holding my eldest
15 x squats holding my youngest
Repeat x 4
Total - 120 squats

100 x push ups

100 x crunches
Currently running MT2 triple strength nasal that I got from a mate. Has been 2 weeks and def working.


Also have dropped the nolva to 20mg a day after a week as it’s working really well. @RofRandD

To the point . I was playing some basketball with my top off to get some sun and wasn’t self conscious about the gyno as it’s subsided to hardly noticable.

Food
I ate sooo much yesterday at the conference

7am
Scrabbled eggs on toast, bacon, tomatoe . Mini pork sausages x 2

11am
Parma bites , peas and chips

6pm
Spaghetti bolognaise

730pm
200gm Greek yoghurt, muesli

@Trenhead3cc awesome work right here!

 

[ballin2504]

Ah most the time gyno is more noticeable to ourselves than anyone else

 

[Trenhead3cc]

Leg training

Not feeling the best this morning - trained in my hoodie to sweat it out abit

In 555am
Out 650am
Treadmill 15min power walk 15degreee incline

Pendulum squat machine free weight (strength factor)
40kg x 14
80kg x 10
80kg x 10

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
54kg x 11
54kg x 10
54kg x 8

Leg extension - precor
59kg x 14
73kg x 13
93kg x 11
100kg x 9

Standing Calf raises
105kg x 26
105kg x 20
105kg x 16
105kg x 14

 

[MUSTANG_18]

Leg training

Not feeling the best this morning - trained in my hoodie to sweat it out abit

In 555am
Out 650am
Treadmill 15min power walk 15degreee incline

Pendulum squat machine free weight (strength factor)
40kg x 14
80kg x 10
80kg x 10

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
54kg x 11
54kg x 10
54kg x 8

Leg extension - precor
59kg x 14
73kg x 13
93kg x 11
100kg x 9

Standing Calf raises
105kg x 26
105kg x 20
105kg x 16
105kg x 14

max leg training @Trenhead3cc any leg pics?

 

[Trenhead3cc]

max leg training @Trenhead3cc any leg pics?

Nearly took one after the shower , will post some pics soon

 

[MUSTANG_18]

Nearly took one after the shower , will post some pics soon

sweet bro

 

[25homes]

Good job

 

[Trenhead3cc]

Chest training
In 605am
Out 700am

Flat bench free weight
60kg x 20
100kg x 13
100kg x 8
60kg x 17

Incline press hammer strength
60kg x 16
80kg x 12
80kg x 10
80kg x 10

Incline cable press vbar close grip
21.25kg x 14
28.75kg x 10
28.75kg x 9
28.75kg x 8

Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10

Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 8
11.25kg x 8
11.25kg x 7

Cable fly mid-standard each arm
22.5kg x 12
22.5kg x 9
17.5kg x 12
17.5kg x 10

 

[Trenhead3cc]

This is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @Bigboylabs letttttssss goooooo

 

[MUSTANG_18]

Chest training
In 605am
Out 700am

Flat bench free weight
60kg x 20
100kg x 13
100kg x 8
60kg x 17

Incline press hammer strength
60kg x 16
80kg x 12
80kg x 10
80kg x 10

Incline cable press vbar close grip
21.25kg x 14
28.75kg x 10
28.75kg x 9
28.75kg x 8

Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10

Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 8
11.25kg x 8
11.25kg x 7

Cable fly mid-standard each arm
22.5kg x 12
22.5kg x 9
17.5kg x 12
17.5kg x 10

This is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @Bigboylabs letttttssss goooooo

very good body for the amount of gear, big training push @Trenhead3cc