Approved Log My Ongoing Cycle Journey Log

[Noah Wixx]

Awesome welcome into the EF community as well, it is a great place.

 

[Trenhead3cc]

So just an update.
Had a couple rest days / family days.
Back into it tomorrow

@RofRandD 3 days in at 40mg a day of Nolvadex and already have a noticeable breast tissue reduction . So definitely his stuff is GTG

Didn’t record the food log. Wasn’t the best food over the weekend. still ate reasonably well. Also ate a Parma at a brewery . Note didn’t drink anything but water! Two reasons - don’t wanna drink anymore and also the liver toxicity of the Nolvadex

Can’t wait for tomorrow morning and smash some workouts

 

[MUSTANG_18]

So just an update.
Had a couple rest days / family days.
Back into it tomorrow

@RofRandD 3 days in at 40mg a day of Nolvadex and already have a noticeable breast tissue reduction . So definitely his stuff is GTG

Didn’t record the food log. Wasn’t the best food over the weekend. still ate reasonably well. Also ate a Parma at a brewery . Note didn’t drink anything but water! Two reasons - don’t wanna drink anymore and also the liver toxicity of the Nolvadex

Can’t wait for tomorrow morning and smash some workouts

adding tamoxifen for sure will cut gyno, its perfect @Trenhead3cc
waiting for tomm bro

 

[Trenhead3cc]

Chest training

Tired all on broken 5 hours sleep.

So slept in the bed with my little man last night and he spewed on my chest at 3am. Full linen change and dealing with him left a 6am training session off the table.

Clocked off work early instead to get this workout in.

In 335pm
Out 410pm

All shorter breaks between sets as a rush workout
25 working sets in 35min

Flat bench
60kg x 18
100kg x 11
100kg x 6
60kg x 12

Incline hammer strength incline press
60kg x 12
80kg x 7
70kg x 7
70kg x 6

Decline cable press weight is per arm
16.25kg x 18
21.25kg x 12
21.25kg x 10
21.25kg x 8

Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 10
11.25kg x 9
11.25kg x 8

Matrix pec Dec fly machine
66kg x 15
86kg x 13
86kg x 8
86kg x 8

Tricep v bar push down
40kg x 18
47.5kg x 10
47.5kg x 6
36.25kg x 10
25kg x 13

 

[Trenhead3cc]

7am
Banana
200gm Greek yoghurt - muesli.

930am
Green chicken curry , rice , broccoli, cauliflower, carrot.

2pm
Roast lamb, mash potatoes , carrot , pumpkin.

4pm - protein shake

6pm
American style chicken, buffalo sauce; potato , onion , carrot

 

[Trenhead3cc]

Back training -
Really couldn’t be assed this morning, but got myself there and pushed through

In607am
Out 658am

Really focus on controlled negatives , full stretch

Lat pull down - wide grip
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
50kg x 12
70kg x 13
80kg x 10
80kg x 9

Close grip cable row seated v bar
70kg x 14
70kg x 12
80kg x 12
80kg x 11

Straight arm pull down slightly wider than shoulder width
25kg x 20
32.5kg x 14
32.5kg x 12
32.5kg x 11

Face pull - Tricep rope
21.25kg x 20
28.75kg x 14
28.75kg x 12
28.75kg x 11

Underhand grip lat pull down - focus on biceps
60kg x 16
80kg x 11
80kg x 10
80kg x 10

Hammer curls dumbbells
17.5kg x 12
17.5kg x 9
17.5kg x 7

 

[Trenhead3cc]

Last night after dinner.
Down about 3kg in the last week, a lot of water retention probably from diet
Starting to lean out. In prep to smash this cycle next month

 

[MUSTANG_18]

Chest training

Tired all on broken 5 hours sleep.

So slept in the bed with my little man last night and he spewed on my chest at 3am. Full linen change and dealing with him left a 6am training session off the table.

Clocked off work early instead to get this workout in.

In 335pm
Out 410pm

All shorter breaks between sets as a rush workout
25 working sets in 35min

Flat bench
60kg x 18
100kg x 11
100kg x 6
60kg x 12

Incline hammer strength incline press
60kg x 12
80kg x 7
70kg x 7
70kg x 6

Decline cable press weight is per arm
16.25kg x 18
21.25kg x 12
21.25kg x 10
21.25kg x 8

Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 10
11.25kg x 9
11.25kg x 8

Matrix pec Dec fly machine
66kg x 15
86kg x 13
86kg x 8
86kg x 8

Tricep v bar push down
40kg x 18
47.5kg x 10
47.5kg x 6
36.25kg x 10
25kg x 13

7am
Banana
200gm Greek yoghurt - muesli.

930am
Green chicken curry , rice , broccoli, cauliflower, carrot.

2pm
Roast lamb, mash potatoes , carrot , pumpkin.

4pm - protein shake

6pm
American style chicken, buffalo sauce; potato , onion , carrot

Back training -
Really couldn’t be assed this morning, but got myself there and pushed through

In607am
Out 658am

Really focus on controlled negatives , full stretch

Lat pull down - wide grip
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
50kg x 12
70kg x 13
80kg x 10
80kg x 9

Close grip cable row seated v bar
70kg x 14
70kg x 12
80kg x 12
80kg x 11

Straight arm pull down slightly wider than shoulder width
25kg x 20
32.5kg x 14
32.5kg x 12
32.5kg x 11

Face pull - Tricep rope
21.25kg x 20
28.75kg x 14
28.75kg x 12
28.75kg x 11

Underhand grip lat pull down - focus on biceps
60kg x 16
80kg x 11
80kg x 10
80kg x 10

Hammer curls dumbbells
17.5kg x 12
17.5kg x 9
17.5kg x 7

Last night after dinner.
Down about 3kg in the last week, a lot of water retention probably from diet
Starting to lean out. In prep to smash this cycle next month

great training and your ABS wow super tight @Trenhead3cc big win on the look bro

 

[stevesmi]

yes definitely we're seeing those abs

 

[Trenhead3cc]

great training and your ABS wow super tight @Trenhead3cc big win on the look bro

Thanks bro . More to come especially when I’m back on cycle