Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

 

[marshmonsta]

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

 

[MUSTANG_18]

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

@marshmonsta training of a true champion post legs cardio NICE bro

 

[stevesmi]

excellent leg training keep it up

 

[SteveMobsterG]

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

Let's see the quads again

 

[Austin316]

wow excellent job on this training

 

[sambee38]

you're taking time to do cardio that I respect

 

[BookerTNY]

keep up the good work man you're really burning a ton of calories

 

[Arabian]

these are some strong workouts I'm proud of you

 

[Zyglamail]

keep up the good work there's no telling what kind of potential you have