Approved Log Marshmonstas summer mass bulk cycle Log

[zedhed]

tren ace looks solid here, smart choice

 

[marshmonsta]

a nice updates my man you're staying in great shape and you're pushing it

Thanks @caligirl85 glad you enjoy the updates this log is going to be next level in everyway

 

[marshmonsta]

tren ace looks solid here, smart choice

Thanks bro I'm really enjoying it so far,I hope i can slowly up the dose to 400mg per week over time

 

[RoySimpson]

Had a rest day yesterday and went and got a deep tissue massage and bit of cupping done to lower back,woke up feeling fine except tightness in back so I went in tonight and did chest/tri's & calves instead of back and felt stronger than last week!
Chest-3×14 warm up sets
Seated Wide chest press machine-4×10
1@100kg
2@140
3@160
4@140kg×8- 120kgx4
Incline dumbell flys-4×10
1@25kg per arm
[email protected]
3@30
[email protected]
Decline smith machine press-3×10
1@90kg
2@110
3@130
3@110
Seated low cable chest fly-3×10
1@25
2@30
3@35
Triceps-
Dumbell skullcrushers-4×12
1@15kg per arm
[email protected]
3@20
4@20kgx8-15kgx5
Straight bar cable pulldown-4×12
1@60
2@65
3@70
4@60x12-50kg×5
Calves-standing calf raise-10×7
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Big food,big rest and I'll recover enough to give back a good hit tommorow...let's fucking get it!

@marshmonsta recovery is so important!

 

[MasonicBodybuilder]

"Big food, big rest", love that line man.

 

[MUSTANG_18]

Thanks bro I'm really enjoying it so far,I hope i can slowly up the dose to 400mg per week over time

you can but I would stay steady on the dose for now bro

 

[marshmonsta]

you can but I would stay steady on the dose for now bro

Definitely bro iv only just started tren,upping the dose would be a very slow and steady process

 

[marshmonsta]

"Big food, big rest", love that line man.

Glad your a fan the last bit to that is big d*ck....the misses gets a good laugh when I say it anyways!

 

[marshmonsta]

@marshmonsta recovery is so important!

You got that right my man!

 

[MUSTANG_18]

Definitely bro iv only just started tren,upping the dose would be a very slow and steady process

go slow especially with tren bro
and just saw you on EVO you legit in the EVO fam and the EF family bro @marshmonsta

 

[marshmonsta]

Yeah bro I'm hearing you lol it's only been a week on 200mg and the aggression is rising...I channelled it into tonights leg session I'm bout to post shortly,you'll be impressed the weight has gone up on everything this week

 

[MUSTANG_18]

Yeah bro I'm hearing you lol it's only been a week on 200mg and the aggression is rising...I channelled it into tonights leg session I'm bout to post shortly,you'll be impressed the weight has gone up on everything this week

its a win with the leg pumps I feel it coming bro

 

[marshmonsta]

Had a pretty relaxed day today didn't do to much other than eat and have a mini trensomnia nap on the couch which was a change for me on a Saturday!...anyways after a kebab,protein shake,and chicken and rice preworkout feed with a 50mg tren shot it was time to get serious and go get that quad pump I luv so much
10min warm up on bike
Warm up sets- 2xleg extensions & 2xleg culrls.
Seated leg press-4×8
1@200kg
2@360
3@420-PR
4@400
Abductor machine-4×10
1@60kg
2@75
3@85-PR
4@85
Lying leg curl-4×8
1@45kg
2@55-PR
3@55
3@50
Seated leg extention-4×8
1@95kg
2@115
3@125
4@115
Standing calf raise-4×8
1@120kg
2@160-PR
3@160
4@120
Seated calf raise-4×10
1@80-PR
2@80
3@70
4@60
20mins cardio on bike
Feeling more powered up than usual...I definitely could push another plate or two on leg press but I'll stay on course and up my reps where I'm at before the weight goes up...I gotta remember it's a marathon not a race!
Hey @SteveMobsterG checkout this juicy quad pump with the veins!

 

[marshmonsta]

its a win with the leg pumps I feel it coming bro

Check the session from tonight I just posted bro,you'll see monster quad pumps

 

[ballin2504]

Some great numbers. Nice job

 

[marshmonsta]

Some great numbers. Nice job

Thanks bro the numbers will be rising and the fibres will be growing this log I'll make sure of that!

 

[MUSTANG_18]

Had a pretty relaxed day today didn't do to much other than eat and have a mini trensomnia nap on the couch which was a change for me on a Saturday!...anyways after a kebab,protein shake,and chicken and rice preworkout feed with a 50mg tren shot it was time to get serious and go get that quad pump I luv so much
10min warm up on bike
Warm up sets- 2xleg extensions & 2xleg culrls.
Seated leg press-4×8
1@200kg
2@360
3@420-PR
4@400
Abductor machine-4×10
1@60kg
2@75
3@85-PR
4@85
Lying leg curl-4×8
1@45kg
2@55-PR
3@55
3@50
Seated leg extention-4×8
1@95kg
2@115
3@125
4@115
Standing calf raise-4×8
1@120kg
2@160-PR
3@160
4@120
Seated calf raise-4×10
1@80-PR
2@80
3@70
4@60
20mins cardio on bike
Feeling more powered up than usual...I definitely could push another plate or two on leg press but I'll stay on course and up my reps where I'm at before the weight goes up...I gotta remember it's a marathon not a race!
Hey @SteveMobsterG checkout this juicy quad pump with the veins!

MONSTER quads! crazy pump bro WOW! you are amazing @marshmonsta true win on the legs

 

[stevesmi]

wow look at those legs. !! sick veins!

 

[marshmonsta]

MONSTER quads! crazy pump bro WOW! you are amazing @marshmonsta true win on the legs

Thanks my man...when I actually started loving my leg training more the results started to happen it's all state of mind and consistency

 

[marshmonsta]

wow look at those legs. !! sick veins!

I'd say the veins are going to be popping on a whole new level after this blast bro,I seen big changes in my body in the last 6 months it's been amazing

 

[MUSTANG_18]

Thanks my man...when I actually started loving my leg training more the results started to happen it's all state of mind and consistency

with those kind of legs you get step on stage @marshmonsta 100%!

 

[marshmonsta]

with those kind of legs you get step on stage @marshmonsta 100%!

I would have to bring these son of a bitch calves I got up before that bro,by that time I'd be competing against 60 year olds....I'd be sure to win!

 

[SteveMobsterG]

Had a pretty relaxed day today didn't do to much other than eat and have a mini trensomnia nap on the couch which was a change for me on a Saturday!...anyways after a kebab,protein shake,and chicken and rice preworkout feed with a 50mg tren shot it was time to get serious and go get that quad pump I luv so much
10min warm up on bike
Warm up sets- 2xleg extensions & 2xleg culrls.
Seated leg press-4×8
1@200kg
2@360
3@420-PR
4@400
Abductor machine-4×10
1@60kg
2@75
3@85-PR
4@85
Lying leg curl-4×8
1@45kg
2@55-PR
3@55
3@50
Seated leg extention-4×8
1@95kg
2@115
3@125
4@115
Standing calf raise-4×8
1@120kg
2@160-PR
3@160
4@120
Seated calf raise-4×10
1@80-PR
2@80
3@70
4@60
20mins cardio on bike
Feeling more powered up than usual...I definitely could push another plate or two on leg press but I'll stay on course and up my reps where I'm at before the weight goes up...I gotta remember it's a marathon not a race!
Hey @SteveMobsterG checkout this juicy quad pump with the veins!

I want leg veins!!!

 

[marshmonsta]

I want leg veins!!!

I think when I ran primo they started coming out full on bro,I hope the tren makes them stick out worse!

 

[MUSTANG_18]

I would have to bring these son of a bitch calves I got up before that bro,by that time I'd be competing against 60 year olds....I'd be sure to win!

no way, you can compete soon but 60 also works bro @marshmonsta

 

[marshmonsta]

no way, you can compete soon but 60 also works bro @marshmonsta

Thanks bro,the main thing I hope is I'm still in good shape at 60 but I know guys over here that still compete in their 60's and win from my gym so I believe I can do it without a doubt.

 

[MUSTANG_18]

Thanks bro,the main thing I hope is I'm still in good shape at 60 but I know guys over here that still compete in their 60's and win from my gym so I believe I can do it without a doubt.

@marshmonsta you'll be in win shape at 60 at the way this is going

 

[marshmonsta]

@marshmonsta you'll be in win shape at 60 at the way this is going

Lol I know bro,iv only been training for 5 years consistently now,and only 2 of them have been enhanced

 

[MasonicBodybuilder]

Glad your a fan the last bit to that is big d*ck....the misses gets a good laugh when I say it anyways!

That sounds like something RoidRage would say, lol.

 

[marshmonsta]

That sounds like something RoidRage would say, lol.

Yeah that legend is pretty helerious as well

 

[MUSTANG_18]

Yeah that legend is pretty helerious as well

yea its @RoidRage69 classic lol

 

[marshmonsta]

Had last night off after that hectic leg session from Saturday which ended up being well worth it as i recharged enough to go and hit a good shoulders/abs workout tonight!
Warm up-front raises/side raises
Shoulder Press machine-3×10...warm up sets 20kg,40,40
1@80kg
2@100
3@120kg-could only do 8 reps
4@100
Flyt deck-4×10
1@34kg
2@44
3@49
4@54
Single arm Cable Front raise-3×10
1@20kg-per arm
2@25
3@20
Side mount single arm reverse peck deck-4×12
1@55kg-per arm
2@60
3@65
4@60
Lying rear delt row-2×10
1@100kg
2@60kg
Abs-seated Crunch machine-6×12
1@45kg
2@55
3@65
4@75
5@65
6@55
Cardio 40 mins walk with dogs.

 

[marshmonsta]

Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!

 

[Tiger Salman Khan]

Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!

@marshmonsta meal prep is on point bro......good work..........

 

[MUSTANG_18]

Had last night off after that hectic leg session from Saturday which ended up being well worth it as i recharged enough to go and hit a good shoulders/abs workout tonight!
Warm up-front raises/side raises
Shoulder Press machine-3×10...warm up sets 20kg,40,40
1@80kg
2@100
3@120kg-could only do 8 reps
4@100
Flyt deck-4×10
1@34kg
2@44
3@49
4@54
Single arm Cable Front raise-3×10
1@20kg-per arm
2@25
3@20
Side mount single arm reverse peck deck-4×12
1@55kg-per arm
2@60
3@65
4@60
Lying rear delt row-2×10
1@100kg
2@60kg
Abs-seated Crunch machine-6×12
1@45kg
2@55
3@65
4@75
5@65
6@55
Cardio 40 mins walk with dogs.

Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!

@marshmonsta best ever meal prep and cheat meal at the same time high protein is a WIN WIN for growth playa
and damny you training hard

 

[Noah Wixx]

Killing it love seeing that

 

[marshmonsta]

@marshmonsta meal prep is on point bro......good work..........

Thanks bro iv been doing heaps prep lately

 

[marshmonsta]

@marshmonsta best ever meal prep and cheat meal at the same time high protein is a WIN WIN for growth playa
and damny you training hard

Yeah bro I don't eat much sweets so I thought if I do I'll make it high protein at least

 

[marshmonsta]

Killing it love seeing that

Thanks bro I'm starting to get some good momentum up lately

 

[the_alcatraz]

Thanks bro iv been doing heaps prep lately

MEAL prep = CHAMPION
with your body you can step on stage in AU, possible? @marshmonsta

 

[marshmonsta]

MEAL prep = CHAMPION
with your body you can step on stage in AU, possible? @marshmonsta

Thanks bro,I'd have to look into which competitions are allowed for enhanced lifters I think it's all about natural bodybuilding mainly in aus and they test everyone lol I don't wanna do a mike o'hearn and claim lifetime natty!

 

[marshmonsta]

Last night ended up being a rest night as summer has come into full swing and it's been 93°F with 80% humidity where I'm at which has been cooking me during the day at work but along with the temperature and my blood pressure rising so is my spirit so I went in and had a good chest and tricep session tonight!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!

 

[the_alcatraz]

Last night ended up being a rest night as summer has come into full swing and it's been 93°F with 80% humidity where I'm at which has been cooking me during the day at work but along with the temperature and my blood pressure rising so is my spirit so I went in and had a good chest and tricep session tonight!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!

big training day huge volume bro @marshmonsta 5 IU hgh thats going to be sweet
cardio it up though

 

[marshmonsta]

big training day huge volume bro @marshmonsta 5 IU hgh thats going to be sweet
cardio it up though

Yeah bro heaps volume I'm feeling pretty beat atm just bout to eat steaks and call it a night lol will do bro I don't think going over 5 iu hgh per night would do much except cost alot!

 

[the_alcatraz]

Yeah bro heaps volume I'm feeling pretty beat atm just bout to eat steaks and call it a night lol will do bro I don't think going over 5 iu hgh per night would do much except cost alot!

5 iUs already top gun I wouldnt go beyond it, watch the sides bro might be a bit much @marshmonsta

 

[marshmonsta]

5 iUs already top gun I wouldnt go beyond it, watch the sides bro might be a bit much @marshmonsta

Thanks for the advise brother,I'll make sure to back it down again if any sides appear!

 

[marshmonsta]

Every workout the past week or so has been an aggression fueled iron extravaganza lately and I'm loving it....don't know if I should have ordered 50ml of liquid superdrol with my 500iu hgh I got coming but hey we will soon find out!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!

 

[the_alcatraz]

Every workout the past week or so has been an aggression fueled iron extravaganza lately and I'm loving it....don't know if I should have ordered 50ml of liquid superdrol with my 500iu hgh I got coming but hey we will soon find out!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!

all those meals are hecka nice bro but can you tell us whats that? i see chicken right?
damn you got top gun volume

 

[marshmonsta]

Yeah bro honey soy chicken wings and pasta,one is rib fillett steak with a pork spare rib,and third one was steak and a filth bowl of pasta with beef and pork mince.thanks bro I can feel growth off the volume alI ready

 

[the_alcatraz]

Yeah bro honey soy chicken wings and pasta,one is rib fillett steak with a pork spare rib,and third one was steak and a filth bowl of pasta with beef and pork mince.thanks bro I can feel growth off the volume alI ready

soy chicken wings? but they from meat i hope lol

 

[marshmonsta]

soy chicken wings? but they from meat i hope lol

Yeah bro its definitely chicken just honey,soy marinated...they were $14 for 2kg from my butcher

 

[the_alcatraz]

Yeah bro its definitely chicken just honey,soy marinated...they were $14 for 2kg from my butcher

wow what a price, meat here 2x that

 

[marshmonsta]

wow what a price, meat here 2x that

Your economy is huge over there brother 340 million compared to 26 million in australia the american supply and demand is gigantic they can charge ridiculous prices and poeple will pay,plus our dollar is only worth just over half a US dollar....would be good visiting Australia as an American you would live like a king on a holiday here eating 5kg of chicken wings a day!

 

[MUSTANG_18]

Your economy is huge over there brother 340 million compared to 26 million in australia the american supply and demand is gigantic they can charge ridiculous prices and poeple will pay,plus our dollar is only worth just over half a US dollar....would be good visiting Australia as an American you would live like a king on a holiday here eating 5kg of chicken wings a day!

Yea but gear is pretty much legal here, we got open drug markets in Oregon here so i rather stay lol

 

[marshmonsta]

Yea but gear is pretty much legal here, we got open drug markets in Oregon here so i rather stay lol

Yeah its a different world over there when it comes to gear...more education on it all round and more excepted as it's studied in depth over there.Doctors don't learn about it in auz they need to google every single compound you tell them your on as well as what blood markers you need to be tested for lol they have know idea to be honest.
If I had the chance I would move to the US and juice hard and compete like that blogger on the purity source labs website with @RoidRage69 lol his name is Monstro...god bless his soul and internal organs he must be melting like a soft serve cone from mcdonalds on the inside the amount of gear it says he is running is insane

 

[RoidRage69]

U

Yea but gear is pretty much legal here, we got open drug markets in Oregon here so i rather stay lol

You live in Oregon? They sell shrooms legally.

 

[marshmonsta]

U

You live in Oregon? They sell shrooms legal

Damn that's crazy in AUS they start talking 25 years jail for 10+ vials of gear when they send a seizure letter it's a joke

 

[marshmonsta]

Had a pretty lazy day today and didn't do alot besides go grocery shopping and eat which was good for recovery...anyways I felt pretty pumped up by late this afternoon and went and hit legs in a big way!
Warm up-10mins on bike.
2x leg extensions
2×Seated leg curl
Seated leg press-4×12
1@160kg
2@320
3@370
4@435kg-PR
Abductor machine-4 x12
1@45kg
2@60
3@70
4@80
Lying leg curls-3×12
1@55kg
2@50
3@50
Barbell RDL'S-3×12
1@120kg
2@100
3@100
Leg extensions-3×12
1@125kg
2@115kg
3@115
Calves-
Standing calf raise-4×12
1@160kg
2@130
3@120
4@120
Seated calf raise-3×12
1@80kg
2@60
3@60
Cardio 20mins bike
All up I was happy with the session I'm progressively overloading at a good rate and also feeling fuller and stronger as well,I have gone up 4kg over the 6 weeks the bulk has been going but I'm not to worried about quick weight gains I want to stay clean and lean...after all I'm the marshmonsta not the marshmallow!
I was pretty excited that my new d-mak 3 lifting shoes from ryderwear rocked up before the weekend they look sick and fit good, I can finally throw the old ones away now they served me well over the past year.

 

[MUSTANG_18]

U

You live in Oregon? They sell shrooms legally.

@RoidRage69 you can easily get shrooms in Orgon anywhere

 

[MUSTANG_18]

Damn that's crazy in AUS they start talking 25 years jail for 10+ vials of gear when they send a seizure letter it's a joke

25 years for test? damn!

 

[MUSTANG_18]

Had a pretty lazy day today and didn't do alot besides go grocery shopping and eat which was good for recovery...anyways I felt pretty pumped up by late this afternoon and went and hit legs in a big way!
Warm up-10mins on bike.
2x leg extensions
2×Seated leg curl
Seated leg press-4×12
1@160kg
2@320
3@370
4@435kg-PR
Abductor machine-4 x12
1@45kg
2@60
3@70
4@80
Lying leg curls-3×12
1@55kg
2@50
3@50
Barbell RDL'S-3×12
1@120kg
2@100
3@100
Leg extensions-3×12
1@125kg
2@115kg
3@115
Calves-
Standing calf raise-4×12
1@160kg
2@130
3@120
4@120
Seated calf raise-3×12
1@80kg
2@60
3@60
Cardio 20mins bike
All up I was happy with the session I'm progressively overloading at a good rate and also feeling fuller and stronger as well,I have gone up 4kg over the 6 weeks the bulk has been going but I'm not to worried about quick weight gains I want to stay clean and lean...after all I'm the marshmonsta not the marshmallow!
I was pretty excited that my new d-mak 3 lifting shoes from ryderwear rocked up before the weekend they look sick and fit good, I can finally throw the old ones away now they served me well over the past year.

what kind of shoes is that? didnt see ryderwear
super hardcore

 

[marshmonsta]

Lol that's what I thought bro!,you honestly get less for murder over here....I'm sure it's just a scare tactic and they wouldn't have room in the jails to put juicers away when there is poeple committing way worse crimes.

 

[marshmonsta]

what kind of shoes is that? didnt see ryderwear
super hardcore

Yeah it's a brand over here called ryderwear they are new versions of lifting shoes I like them alot

 

[RoidRage69]

The shoe looks like an Otomix copycat.

 

[MUSTANG_18]

Yeah it's a brand over here called ryderwear they are new versions of lifting shoes I like them alot

yea those look like otomix shoes but legit for squats, hardcore style bro

 

[marshmonsta]

The shoe looks like an Otomix copycat.

I just googled what otomix was bro they are almost identical except otomix has better colour options lol but yes very similar

 

[marshmonsta]

yea those look like otomix shoes but legit for squats, hardcore style bro

Yeah bro they are great for lifting and miles better than those flipping chuck Taylor's all the amateurs wear these days

 

[MUSTANG_18]

Yeah bro they are great for lifting and miles better than those flipping chuck Taylor's all the amateurs wear these days

going to get a new pair too reading this lol

 

[marshmonsta]

going to get a new pair too reading this lol

Yeah I recommend wearing a good lifting shoe bro,I wore the new ones last night they were so comfortable lol way better than their previous version.

 

[RoidRage69]

I just googled what otomix was bro they are almost identical except otomix has better colour options lol but yes very similar

Been wearing these for 10 years now. My first pair was in 1995.

 

[marshmonsta]

Been wearing these for 10 years now. My first pair was in 1995.

That's crazy bro,the last pair only lasted me 2 years before they started falling apart but the new version is way different made from suede like the otomix is,I hope they last me as long as yours do thats for sure...I got 2 pairs the other is white and black.

 

[RoidRage69]

That's crazy bro,the last pair only lasted me 2 years before they started falling apart but the new version is way different made from suede like the otomix is,I hope they last me as long as yours do thats for sure...I got 2 pairs the other is white and black.

My first pair was white leather and lasted me 20 years. I didn't wear them everyday though. I went 5 years at one point without putting them on. The purple ones I only use on deadlift day.

 

[marshmonsta]

That's some good quality shoes there brother,the purple ones look good

 

[RoidRage69]

That's some good quality shoes there brother,the purple ones look good

I see they are selling them at half price now at $79. Didn't even know they still had them. Might have to order another pair. They are actually a little different though. The ones I got were a limited edition.

 

[marshmonsta]

I see they are selling them at half price now at $79. Didn't even know they still had them. Might have to order another pair. They are actually a little different though. The ones I got were a limited edition.

Yeah same I went on their site they got some good deals atm I think your $79 works out to $122 AUD which is cheaper than the ones I bought but obviously the delivery fee from US would be crazy....I remember when I got my gym reapers lever belt lifting straps and wrist wraps delivered to Australia they charged me $100 delivery fee,but It was worth it.

 

[MUSTANG_18]

Yeah same I went on their site they got some good deals atm I think your $79 works out to $122 AUD which is cheaper than the ones I bought but obviously the delivery fee from US would be crazy....I remember when I got my gym reapers lever belt lifting straps and wrist wraps delivered to Australia they charged me $100 delivery fee,but It was worth it.

i had Pakistani wrist wraps custom sent to me, some guys on EF tried to promo
they ripped as I was doing 455 on the deads, lesson never buy wrist wraps from Pakistanis lol

 

[marshmonsta]

i had Pakistani wrist wraps custom sent to me, some guys on EF tried to promo
they ripped as I was doing 455 on the deads, lesson never buy wrist wraps from Pakistanis lol

Lol I definitely wouldn't buy Pakistani lifting gear bro,I'll just stick to American and some auzzie stuff that's been proper tested and rated for decent weight,gym reapers say my lever belt will last a life time l,I hope that is true it's the best belt iv had

 

[marshmonsta]

Iv been slack on posting past three days due to time and iv had a sudden influx of poeple leaving their PT"s and wanting to train with me to get back on track with their training which is fine for a change but I ultimately like to train by myself as its more productive and efficient for me and my goals.
Sunday afternoon went to gym with my brother and his mate they wanted to do an arms day so I just went along with it,everything was a super set and it was a mixture of shoulders and arms It consisted of a few different things I don't so much do.
Warm up 4 sets
Cable superset- upright row into side raise-4×15 @45kg rows/30kg side raise
Single arm Cable curl superset with Preacher Curl Machine-4×15 @20kg curl and 50kg Preacher Curl
Single dumbell lying tricep extension superset with Cable pushdowns-4 ×15@35kg tricep extension and 60kg push down.
As I said it was a different style of training for me it honestly felt like more of a deload session lol it just reminded me of how far I have come in the past two years in my bodybuilding journey and how dialing in properly is where the greatest changes actually occur in this game and life in general

 

[marshmonsta]

So after the Sunday arm session I took Monday night off,then got back into my routine for a shoulder blast last night but my mate Adrian tagged along which was good as he has had a couple month off gym but still has the mentality of training like a beast he just fails in consistently and that's why he needs the marshmonsta to get him back fully pumping again which won't take long at all.
Warm up sets-4×12
Shoulderpress machine-4×12
1@80kg
2@100kg
3@120kg
4@100kg
Flyt deck side raise-4×12
1@39kg
2@44
3@49
4@54
Single arm front raise-4×12
1@20kg per arm
2@25
3@30
4@35
Side mount single arm reverse peck deck-4×14
1@30kg
2@40
3@50
4@60
Rear delt row-4×14
1@40
2@45
3@50
4@45
My friend is not lifting anything mega weight wise as he is not in a good way and i really had know idea as i reached out when I could but never got replied to for the past 3 months,it was actually him who reached out to me yesterday and I understood that he was in severe trouble,drug dealing,fighting with his GF who just had an abortion with his twins and was that depressed he tried taking his own life and ended up in hospital....long story short mental health is no joke and I'm going to do what it takes everyday to nurse this guy back to his original state both physically and mentally,that's what brothers of the iron do for eachother and I don't care how much extra work or time it takes from my life...when poeple are at their weakest and your at your strongest it's your duty to help them and bring them up and he would do the same if he could for others,so this is my new challenge or mission ahead and the only option for me is to succeed!

 

[MUSTANG_18]

Lol I definitely wouldn't buy Pakistani lifting gear bro,I'll just stick to American and some auzzie stuff that's been proper tested and rated for decent weight,gym reapers say my lever belt will last a life time l,I hope that is true it's the best belt iv had

dont hate on the Paki straps lol

 

[MUSTANG_18]

Iv been slack on posting past three days due to time and iv had a sudden influx of poeple leaving their PT"s and wanting to train with me to get back on track with their training which is fine for a change but I ultimately like to train by myself as its more productive and efficient for me and my goals.
Sunday afternoon went to gym with my brother and his mate they wanted to do an arms day so I just went along with it,everything was a super set and it was a mixture of shoulders and arms It consisted of a few different things I don't so much do.
Warm up 4 sets
Cable superset- upright row into side raise-4×15 @45kg rows/30kg side raise
Single arm Cable curl superset with Preacher Curl Machine-4×15 @20kg curl and 50kg Preacher Curl
Single dumbell lying tricep extension superset with Cable pushdowns-4 ×15@35kg tricep extension and 60kg push down.
As I said it was a different style of training for me it honestly felt like more of a deload session lol it just reminded me of how far I have come in the past two years in my bodybuilding journey and how dialing in properly is where the greatest changes actually occur in this game and life in general

big training push bro

 

[MUSTANG_18]

So after the Sunday arm session I took Monday night off,then got back into my routine for a shoulder blast last night but my mate Adrian tagged along which was good as he has had a couple month off gym but still has the mentality of training like a beast he just fails in consistently and that's why he needs the marshmonsta to get him back fully pumping again which won't take long at all.
Warm up sets-4×12
Shoulderpress machine-4×12
1@80kg
2@100kg
3@120kg
4@100kg
Flyt deck side raise-4×12
1@39kg
2@44
3@49
4@54
Single arm front raise-4×12
1@20kg per arm
2@25
3@30
4@35
Side mount single arm reverse peck deck-4×14
1@30kg
2@40
3@50
4@60
Rear delt row-4×14
1@40
2@45
3@50
4@45
My friend is not lifting anything mega weight wise as he is not in a good way and i really had know idea as i reached out when I could but never got replied to for the past 3 months,it was actually him who reached out to me yesterday and I understood that he was in severe trouble,drug dealing,fighting with his GF who just had an abortion with his twins and was that depressed he tried taking his own life and ended up in hospital....long story short mental health is no joke and I'm going to do what it takes everyday to nurse this guy back to his original state both physically and mentally,that's what brothers of the iron do for eachother and I don't care how much extra work or time it takes from my life...when poeple are at their weakest and your at your strongest it's your duty to help them and bring them up and he would do the same if he could for others,so this is my new challenge or mission ahead and the only option for me is to succeed!

sorry to hear about your friend situation
i hope you can help him
if you can get him clean and to concentrate on training hard

 

[marshmonsta]

sorry to hear about your friend situation
i hope you can help him
if you can get him clean and to concentrate on training hard

It's all underway my brother,this guy was one of the first mass monsters I met and clicked with he sits around 134kg usually and strong asf iv already checked in with him this morning to make sure he is all good and will be traing tonight,I'll keep reasuring him to get back to his old self and overcome the issues he faces

 

[stevesmi]

sorry about the bad news with your friend it's amazing in life how it's a cycle he could be going through a bad time but you could also go through a bad time in the future and he could be there for you

 

[marshmonsta]

sorry about the bad news with your friend it's amazing in life how it's a cycle he could be going through a bad time but you could also go through a bad time in the future and he could be there for you

There was a time this guy was there for many poeple now no one is there for him which is the crazy part of it,the main thing is he has me in his corner 100% hardcore to the end I never fail or except defeat.

 

[ceo]

Bros that's good that you're there for your friend
I hope he appreciates it

 

[ROIDDERS]

we had another dude on here whose friend killed himself
and he did it in front of them as well that really sucks

 

[chesty]

you are a true friend
you have empathy for your fellow human being that's good

 

[Ulter]

that shows that you are well loved if people want to train with you
that's a good signal

 

[e2]

nice job hitting the shoulders
that's a good thorough workout and good volume

 

[2Thick]

man that's horrible about your friend
you never want to hear people having problems like that

 

[Vadim Fedorov]

not bad on the single arm cable curl super set
I bet you got a nice pump

 

[wootoom]

a nice variation on the shoulder day
just make sure you warm up really good

 

[JasonPriest]

good arm day followed up by shoulders
can't wait to see your next leg day

 

[BodyMonster34]

bro your workouts looking strong
i like your heart and hustle

 

[Quadsweep]

man check with your state and see if there is help for your friend
he sounds like he is really needing a lot of help

 

[SteveMobsterG]

Male mental health is now better recognized than it used to be.

 

[RoySimpson]

So after the Sunday arm session I took Monday night off,then got back into my routine for a shoulder blast last night but my mate Adrian tagged along which was good as he has had a couple month off gym but still has the mentality of training like a beast he just fails in consistently and that's why he needs the marshmonsta to get him back fully pumping again which won't take long at all.
Warm up sets-4×12
Shoulderpress machine-4×12
1@80kg
2@100kg
3@120kg
4@100kg
Flyt deck side raise-4×12
1@39kg
2@44
3@49
4@54
Single arm front raise-4×12
1@20kg per arm
2@25
3@30
4@35
Side mount single arm reverse peck deck-4×14
1@30kg
2@40
3@50
4@60
Rear delt row-4×14
1@40
2@45
3@50
4@45
My friend is not lifting anything mega weight wise as he is not in a good way and i really had know idea as i reached out when I could but never got replied to for the past 3 months,it was actually him who reached out to me yesterday and I understood that he was in severe trouble,drug dealing,fighting with his GF who just had an abortion with his twins and was that depressed he tried taking his own life and ended up in hospital....long story short mental health is no joke and I'm going to do what it takes everyday to nurse this guy back to his original state both physically and mentally,that's what brothers of the iron do for eachother and I don't care how much extra work or time it takes from my life...when poeple are at their weakest and your at your strongest it's your duty to help them and bring them up and he would do the same if he could for others,so this is my new challenge or mission ahead and the only option for me is to succeed!

@marshmonsta awesome work right here!

 

[marshmonsta]

we had another dude on here whose friend killed himself
and he did it in front of them as well that really sucks

That's horrible to hear bro I hope he was strong enough to continue on with his life

 

[marshmonsta]

you are a true friend
you have empathy for your fellow human being that's good

Thanks bro,I'm know for being hard but fair...poeple get one chance with me lol they either take the help and come good or they take their own path and I wish them luck